Kidney Friendly Meals That Actually Taste Good 🍓🫑🍍 #wellness #detox #healthy #cooking

Turn raw veggies into this DETOX soup. 🍵 Healthy, hearty, no salt, and so good! 🌱 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients • 1 tablespoon olive oil • 1 medium yellow onion, diced • 3 cloves garlic, minced • 1 head broccoli, cut into florets • 1 medium zucchini, chopped • 2 cups fresh spinach leaves • 1 cup kale, stems removed, leaves chopped • 1/4 cup fresh parsley, roughly chopped • 1/4 cup fresh cilantro, roughly chopped • 4 cups low-sodium vegetable broth • 1 teaspoon Uncle Dibbz Bebe’s Salt-Free Blend • 1 teaspoon Uncle Dibbz King Creole Blend • 1/2 teaspoon Uncle Dibbz Vital Spice Daily Blend (contains turmeric) • Juice of 1 lemon • 1 avocado (optional, for creaminess) Instructions 1. Sauté Aromatics • Heat olive oil in a large pot over medium heat. • Add diced onion and cook for 3-4 minutes until translucent. • Add minced garlic and cook for another 1-2 minutes until fragrant. 2. Cook the Vegetables • Add broccoli florets and chopped zucchini to the pot. • Pour in the low-sodium vegetable broth, ensuring the veggies are covered. • Bring to a boil, then reduce heat to a simmer. Cover and cook for 10-12 minutes until tender. 3. Add Leafy Greens • Stir in spinach, kale, parsley, and cilantro. Allow them to wilt for 2-3 minutes. 4. Season the Soup • Add Uncle Dibbz Bebe’s Salt-Free Blend, King Creole Blend, and Vital Spice Daily Blend. Stir well to combine. 5. Blend the Soup • Use an immersion blender directly in the pot to puree the soup to your desired consistency. • Alternatively, transfer the soup in batches to a blender (caution: hot liquid) and blend until smooth. • For added creaminess, blend the avocado into the soup. 6. Add Lemon • Squeeze in the juice of 1 lemon. 7. Plate and Serve • Ladle the soup into bowls. • Add a drizzle of olive oil and garnish with fresh parsley for a professional touch. #HealthyEats #SoupSeason #DetoxSoup #CleanEating #PlantBased #VeganEats #GlutenFree #HealthyLiving #EasyRecipes #Food #ComfortFood #Vegan #HomeCooking #WholeFoods #CleanEating #MealPrepIdeas #HealthyLifestyle #WellnessJourney #Foodie #Soup #LowSodium #HeartHealthy #ColdWeather #Detox #SimpleMeals #highbloodpressure #diabetes #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Purple Rain Smoothie 🟣 ☔️ Halfway through 2024, let’s reset with June’s fresh, seasonal, healthy, and delicious fruits and veggeis. 🍓🥒🍑 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 1/2 cup cucumber, sliced • 1 cup spinach leaves • 2 plums, pitted and sliced • 1 cup watermelon, cubed • 1 cup strawberries, hulled • 1/2 cup blackberries • 1/2 cup blueberries • 1 peach, pitted and sliced • 1 tablespoon chia seeds • 1 tablespoon apple cider vinegar (ACV) • 1 cup coconut water • 1 teaspoon Uncle Dibbz Vital Spice [link in bio] Instructions: 1. Preparation: • Thoroughly wash all the produce. • Cut the cucumber, plums, watermelon, strawberries, and peach into manageable pieces. • Divide the produce into resealable Ziploc bags for easy storage and freezing. • Freeze the bags of produce for at least 2-3 hours, or until the produce is fully frozen. 2. Making the Smoothie: • Take one bag of frozen produce and add it to your blender. • Add 1 tablespoon of chia seeds. • Pour in 1 tablespoon of apple cider vinegar (ACV). • Add 1 cup of coconut water. • Sprinkle 1 teaspoon of Uncle Dibbz Vital Spice. 3. Blending: • Blend all the ingredients until smooth and creamy. • If the smoothie is too thick, add more coconut water to reach your desired consistency. 4. Serving: • Pour the smoothie into a glass and enjoy immediately for the best taste and texture. #PurpleRain #Smoothie #Seasonal #Fresh #WellnessJourney #HealthyLiving #June #Refresh #FreshProduce #SmoothieRecipe #HealthyRecipes #SummerSmoothie #Vegan #FruitAndVeggies #WellnessTips #HealthyLifestyle #CleanEating #NutritiousAndDelicious #Love #FarmersMarket #Superfoods #HealthyInspiration #MealPrep #morningroutine #Detox #watermelon #fruit #alkaline #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Happy Earth Day 🌍 Celebrate with my Top 5 Plant-Based dishes 🌱 All recipes are available on uncledibbz.com [Link in Bio] #EarthDay #PlantBased #Diet #EcoFriendly #ZeroWaste #FarmToTable #FreshEats #VeganRecipes #HealthyLiving #EatLocal #Foodie #KitchenGarden #Nature #Cuisine #HeakthyCooking #Earth #HerbalTea #Smoothie #PastaLover #Soup #Garden #Vegan #HomeCooks #Eco #PlantPower #GoGreen #Love #Green #Sustainable #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Wine & Dine Chicken 🍷 If you love a nice glass of Chardonnay with dinner, then this dish is for you 🥂 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] **Roasted Chicken Thighs with Vegetables and Herbs** **Ingredients:** - 12 ounces sliced bell peppers - 12 ounces red potatoes, unpeeled and cut in half - 3 onions, peeled and halved lengthwise - 6 garlic cloves, peeled - 1 tablespoon vegetable oil - 1 twig of fresh thyme - 1 twig of fresh rosemary - 1 twig of fresh sage - Uncle Dibbz Straight Drop Rub, to taste - 4 bone-in, skin-on chicken thighs - 1 cup white wine **Instructions:** 1. Preheat the oven to 375 degrees Fahrenheit. 2. In an oven-safe dish, toss the bell peppers, potatoes, onions, garlic, and oil together. Sprinkle generously with Uncle Dibbz Straight Drop Rub and spread the mixture evenly in the dish. 3. Place the chicken thighs skin side down on top of the vegetables. Season both sides of the chicken with Uncle Dibbz Straight Drop Rub. Tuck the twigs of thyme, rosemary, and sage around the chicken. 4. Pour the white wine into the dish, then cover it with a lid or aluminum foil. 5. Roast in the preheated oven for 45 to 60 minutes, or until a meat thermometer inserted into the thickest part of a thigh reads 165 degrees Fahrenheit. Halfway through the cooking time, flip the chicken thighs skin side up and continue roasting. Remove the cover for the final 10 minutes to allow the chicken skin to crisp up. 6. Once cooked, transfer the chicken to a serving platter. Stir the vegetables in the pan juices, then arrange them around the chicken on the platter. 7. Serve warm, garnished with fresh parsley if desired. #roastedchicken #easydinner #homecooking #foodie #chickendinner #onepanmeal #weeknightdinner #foodlover #southerncooking #herbchicken #familydinner #uncledibbz #wine #tasty #dinnerideas #kitchenbites #comfortfood #winetour #mealprep #marryme #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Heat + Sweet 😮‍💨 Hot Honey Catfish 🔥 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients • 4 Catfish Fillets • 2 cups cornmeal • 2 cups flour • 1/4 cup of yellow mustard • 1/2 cup of hot sauce • 1 cup of Uncle Dibbz Atlanta Lemon Pepper HOT! • ½ cup honey • ½ cup of butter Instructions 1. Heat fryer to 375°F. 2. Place catfish in a large bowl and coat with mustard, hot sauce, and Uncle Dibbz Atlanta Lemon Pepper HOT! to taste. 3. Mix cornmeal, flour, and 1/2 cup of Uncle Dibbz Atlanta Lemon Pepper HOT! in a large bowl. Evenly coat catfish fillets with the cornmeal mixture, shake off excess, and let rest on a wire rack for 10 mins. 4. Fry catfish for 5 minutes, or until golden brown. Let cool slightly on a wire rack. 5. Mix melted butter, honey, hot sauce, and Uncle Dibbz Atlanta Lemon Pepper HOT! in a saucepan and heat on low. 6. Drizzle fillets with hot honey lemon pepper mixture. Enjoy! #Cat#CatfishRecipeu#SouthernCookingi#FriedFishs#FishFryi#Spicym#LemonPeppert#HotHoneyo#CookingAtHomeo#Foodies#Tastym#HomeChefoo#FoodLoverst#Eatingl#Delicioust#KitchenLifec#RecipeSharet#EatRealFoodokingTime #Unc#UncleDibbzatsGoodShawty #Fyp#Fypr#Foryoural

Blackened Salmon 😮‍💨 Quick, Easy and straight up bussin 🔥 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 4 salmon fillets (6-8 ounces each) • 1/4 cup of Uncle Dibbz Straight Drop Rub • 1/2 cup unsalted butter, melted • Cooking spray or oil for greasing Instructions: 1. Preheat your cooking device: If you’re using a grill, preheat it to medium-high heat and oil the grates to prevent sticking. For oven baking, preheat the oven to 400°F (200°C). If using a stovetop skillet, you’ll heat it just before cooking. 2. Prepare the salmon: Pat the salmon fillets dry with paper towels to remove any excess moisture. This helps the seasoning adhere better. 3. Season the salmon: Brush the melted butter on both sides of each salmon fillet. Generously coat each fillet with Uncle Dibbz Straight Drop Rub, pressing the seasoning onto the fish to adhere well. 4. Cook the salmon: • Grilling: Place the fillets on the preheated grill and cook for about 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. • Stovetop: Heat a little oil or cooking spray in a skillet over medium-high heat and cook the salmon for about 4-5 minutes per side. • Baking: Place the seasoned salmon fillets on a greased baking sheet and bake for 12-15 minutes, or until the salmon is cooked through. 5. Rest and serve: Remove the salmon from the heat and let it rest for a minute before serving. Serve hot with your favorite side dish, such as roasted vegetables, rice, or a fresh salad. #Salmon #Grilled #MealPrep #TastyEats #SeafoodLover #HomeCooking #RecipeOfTheDay #RealFood #Delicious #HealthyEating #CookingAtHome #Foodie #Kitchen #Dinner #UncleDibbzSeasoning #StraightDropRub #Seafood #Fish #FoodLover #Yum #FoodPhotography #Fyp #Foryou #Viral #UncleDibbz #ThatsGoodShawty #onthisday

Smoothie Prep With Unc 😎 Add my April Seasonal Smoothie to your routine to help your mind body and soul 🙏🏿 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 1 cup fresh strawberries, hulled • 1/2 cup fresh blueberries • 1 cup fresh spinach, washed • 1/2 cup fresh kale, stems removed and leaves chopped • 1 teaspoon Uncle Dibbz Vital Spice Daily Blend [link in bio] • 1 teaspoon Uncle Dibbz Allergy Aid+ [link in bio] • 1 tablespoon chia seeds • 1 tablespoon apple cider vinegar • 1 to 1 1/2 cups coconut water (adjust to desired consistency) • Ice cubes (optional, depending on your preference for thickness and temperature) Instructions: 1. Start by preparing your fruits and vegetables. Ensure they are thoroughly washed to remove any dirt or residues. 2. In your blender, combine the strawberries, blueberries, spinach, and kale. Pour in the coconut water. If you like your smoothie cold, you can add a few ice cubes at this point. 3. Add the chia seeds, apple cider vinegar, Uncle Dibbz Vital Spice Daily Blend, and Uncle Dibbz Allergy Aid+ to the blender. 4. Blend on high speed until all the ingredients are fully combined and the smoothie has a creamy consistency. If the smoothie is too thick for your liking, add more coconut water a little at a time and blend again. 5. Taste your smoothie. If you prefer it a bit sweeter, you might consider adding a natural sweetener like honey or agave syrup, though the fruits may provide enough sweetness on their own. 6. Once you’re happy with the taste and consistency, pour the smoothie into your favorite glass. 7. Enjoy immediately to take advantage of the fresh flavors and the nutritional benefits of the ingredients. #ASMR #SmoothiePrep #ASMRcooking #HealthyEating #SmoothieRecipe #EatClean #Fresh #Fruit #Vegan #MealPrep #Nutrition #Wellness #Foodie #Yummy #Delicious #Kitchen #soothingsounds #Relaxing #Health #Wholesome #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

WIN with Uncle Dibbz 🌟 To join my 500K TikTok Followers Giveaway 🎁 Simply hit 'Subscribe' on our website www.uncledibbz.com [Link in Bio] 👌🏽 Stay tuned—winners will be emailed on April 12th. Don’t miss your shot to win BIG! ✨ #GiveawayTime #Celebration #Milestone #TikTok #EnterToWin #PrizeTime #Foodie #Sweepstakes #Winner #ShoppingSpree #Thankyou #Fyp #Foryou #Viral #UncleDibbz #ThatsGoodShawty

Crispy Fried Chicken Hack 🍗 Use this trick to get the crispest skin everytime 😮‍💨 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 10 whole wings, split • 1 cup self-rising flour • 1 cup cold water • 1/4 cup Uncle Dibbz Durtty Bird Rub [link in bio] • Peanut oil or vegetable oil for frying Instructions: 1. Prep the Chicken: Season the chicken wings evenly with Uncle Dibbz Durtty Bird Rub. Cover and set aside to marinate for at least 30 minutes, allowing the flavors to meld. 2. Heat the Oil: In a large, high-sided pan or Dutch oven, heat the peanut or vegetable oil to 350°F (175°C). Ensure there’s enough oil to cover the wings when frying. 3. Batter the Wings: Uncover the chicken wings. In a mixing bowl, combine the self-rising flour and cold water. Mix well with your hands until you achieve a smooth, thin batter. Coat the marinated wings thoroughly in the batter. 4. Fry the Wings: Fry the wings in batches. Do not overcrowd the pan. Cook each batch for 12-15 minutes or until the wings are golden brown and the internal temperature reaches 165°F (74°C). 5. Serve: Remove the wings from the oil and drain on paper towels. Serve hot and enjoy the crispy goodness! #FriedChicken #CrispyWings #ChickenWings #HomeCooking #FoodieFeature #InstaFood #CookingAtHome #Tasty #FoodLovers #Foods #Foodie #CookingHack #Kitchen #Dinner #Homemade #FlavorTown #SouthernCooking #FriedFood #UncleDibbz #ThatsGoodShawty #KFC #Popeyes #Fyp #Foryou #Viral