Kidney Friendly Meals That Actually Taste Good 🍓🫑🍍 #wellness #detox #healthy #cooking

Turn raw veggies into this DETOX soup. 🍵 Healthy, hearty, no salt, and so good! 🌱 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients • 1 tablespoon olive oil • 1 medium yellow onion, diced • 3 cloves garlic, minced • 1 head broccoli, cut into florets • 1 medium zucchini, chopped • 2 cups fresh spinach leaves • 1 cup kale, stems removed, leaves chopped • 1/4 cup fresh parsley, roughly chopped • 1/4 cup fresh cilantro, roughly chopped • 4 cups low-sodium vegetable broth • 1 teaspoon Uncle Dibbz Bebe’s Salt-Free Blend • 1 teaspoon Uncle Dibbz King Creole Blend • 1/2 teaspoon Uncle Dibbz Vital Spice Daily Blend (contains turmeric) • Juice of 1 lemon • 1 avocado (optional, for creaminess) Instructions 1. Sauté Aromatics • Heat olive oil in a large pot over medium heat. • Add diced onion and cook for 3-4 minutes until translucent. • Add minced garlic and cook for another 1-2 minutes until fragrant. 2. Cook the Vegetables • Add broccoli florets and chopped zucchini to the pot. • Pour in the low-sodium vegetable broth, ensuring the veggies are covered. • Bring to a boil, then reduce heat to a simmer. Cover and cook for 10-12 minutes until tender. 3. Add Leafy Greens • Stir in spinach, kale, parsley, and cilantro. Allow them to wilt for 2-3 minutes. 4. Season the Soup • Add Uncle Dibbz Bebe’s Salt-Free Blend, King Creole Blend, and Vital Spice Daily Blend. Stir well to combine. 5. Blend the Soup • Use an immersion blender directly in the pot to puree the soup to your desired consistency. • Alternatively, transfer the soup in batches to a blender (caution: hot liquid) and blend until smooth. • For added creaminess, blend the avocado into the soup. 6. Add Lemon • Squeeze in the juice of 1 lemon. 7. Plate and Serve • Ladle the soup into bowls. • Add a drizzle of olive oil and garnish with fresh parsley for a professional touch. #HealthyEats #SoupSeason #DetoxSoup #CleanEating #PlantBased #VeganEats #GlutenFree #HealthyLiving #EasyRecipes #Food #ComfortFood #Vegan #HomeCooking #WholeFoods #CleanEating #MealPrepIdeas #HealthyLifestyle #WellnessJourney #Foodie #Soup #LowSodium #HeartHealthy #ColdWeather #Detox #SimpleMeals #highbloodpressure #diabetes #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Purple Rain Smoothie 🟣 ☔️ Halfway through 2024, let’s reset with June’s fresh, seasonal, healthy, and delicious fruits and veggeis. 🍓🥒🍑 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 1/2 cup cucumber, sliced • 1 cup spinach leaves • 2 plums, pitted and sliced • 1 cup watermelon, cubed • 1 cup strawberries, hulled • 1/2 cup blackberries • 1/2 cup blueberries • 1 peach, pitted and sliced • 1 tablespoon chia seeds • 1 tablespoon apple cider vinegar (ACV) • 1 cup coconut water • 1 teaspoon Uncle Dibbz Vital Spice [link in bio] Instructions: 1. Preparation: • Thoroughly wash all the produce. • Cut the cucumber, plums, watermelon, strawberries, and peach into manageable pieces. • Divide the produce into resealable Ziploc bags for easy storage and freezing. • Freeze the bags of produce for at least 2-3 hours, or until the produce is fully frozen. 2. Making the Smoothie: • Take one bag of frozen produce and add it to your blender. • Add 1 tablespoon of chia seeds. • Pour in 1 tablespoon of apple cider vinegar (ACV). • Add 1 cup of coconut water. • Sprinkle 1 teaspoon of Uncle Dibbz Vital Spice. 3. Blending: • Blend all the ingredients until smooth and creamy. • If the smoothie is too thick, add more coconut water to reach your desired consistency. 4. Serving: • Pour the smoothie into a glass and enjoy immediately for the best taste and texture. #PurpleRain #Smoothie #Seasonal #Fresh #WellnessJourney #HealthyLiving #June #Refresh #FreshProduce #SmoothieRecipe #HealthyRecipes #SummerSmoothie #Vegan #FruitAndVeggies #WellnessTips #HealthyLifestyle #CleanEating #NutritiousAndDelicious #Love #FarmersMarket #Superfoods #HealthyInspiration #MealPrep #morningroutine #Detox #watermelon #fruit #alkaline #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Happy Earth Day 🌍 Celebrate with my Top 5 Plant-Based dishes 🌱 All recipes are available on uncledibbz.com [Link in Bio] #EarthDay #PlantBased #Diet #EcoFriendly #ZeroWaste #FarmToTable #FreshEats #VeganRecipes #HealthyLiving #EatLocal #Foodie #KitchenGarden #Nature #Cuisine #HeakthyCooking #Earth #HerbalTea #Smoothie #PastaLover #Soup #Garden #Vegan #HomeCooks #Eco #PlantPower #GoGreen #Love #Green #Sustainable #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Wine & Dine Chicken 🍷 If you love a nice glass of Chardonnay with dinner, then this dish is for you 🥂 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] **Roasted Chicken Thighs with Vegetables and Herbs** **Ingredients:** - 12 ounces sliced bell peppers - 12 ounces red potatoes, unpeeled and cut in half - 3 onions, peeled and halved lengthwise - 6 garlic cloves, peeled - 1 tablespoon vegetable oil - 1 twig of fresh thyme - 1 twig of fresh rosemary - 1 twig of fresh sage - Uncle Dibbz Straight Drop Rub, to taste - 4 bone-in, skin-on chicken thighs - 1 cup white wine **Instructions:** 1. Preheat the oven to 375 degrees Fahrenheit. 2. In an oven-safe dish, toss the bell peppers, potatoes, onions, garlic, and oil together. Sprinkle generously with Uncle Dibbz Straight Drop Rub and spread the mixture evenly in the dish. 3. Place the chicken thighs skin side down on top of the vegetables. Season both sides of the chicken with Uncle Dibbz Straight Drop Rub. Tuck the twigs of thyme, rosemary, and sage around the chicken. 4. Pour the white wine into the dish, then cover it with a lid or aluminum foil. 5. Roast in the preheated oven for 45 to 60 minutes, or until a meat thermometer inserted into the thickest part of a thigh reads 165 degrees Fahrenheit. Halfway through the cooking time, flip the chicken thighs skin side up and continue roasting. Remove the cover for the final 10 minutes to allow the chicken skin to crisp up. 6. Once cooked, transfer the chicken to a serving platter. Stir the vegetables in the pan juices, then arrange them around the chicken on the platter. 7. Serve warm, garnished with fresh parsley if desired. #roastedchicken #easydinner #homecooking #foodie #chickendinner #onepanmeal #weeknightdinner #foodlover #southerncooking #herbchicken #familydinner #uncledibbz #wine #tasty #dinnerideas #kitchenbites #comfortfood #winetour #mealprep #marryme #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral