Improve on your agility and COD speed with this Zig Zag Agility drill from our Academy app. The focus here is on accelerating, decelerating, a sharp change of direction and that linear return speed. For reps, sets, and recovery times, download the app now and get your free trial. Link in the bio 🔗 #football #footballtraining #soccertraining #soccer #soccerdrills #agility #speedandagility #changeofdirection #footballperformance #footballfitness