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Sophia Rose
@sophiarose_92-
gr523.26K
followers362
videos65.08M
views3.26M
likesrk
ia
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report6https://www.tiktok.com/@sophiarose_92
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sophiarose_92's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Embrace the power of change champ. It’s the key that unlocks the door to growth. 🚀 Work quietly towards your goals. Your accomplishments will be your ultimate victory champ. Surpass the expectations of others and exceed your own limitations. Be the embodiment of resilience and determination. In a world where many may seek to shape you for their own benefit, dare to create your own path. Do it for you! Stop caring about what “they” think. That mentality will keep you stuck and from reaching your full potential. If I let the bullies and haters I’ve gotten get to me, I wouldn’t be the woman I am today. It’s time to Honor your own potential and aspirations. Be true to you and stop letting other people define you. 💪🏽 Remember, true strength and flexibility are not built overnight. They are crafted through dedication, perseverance, and commitment. Every effort, no matter how small, contributes to your growth. With consistent practice, you’ll always see progress fam! KEEP GOING! Become the person they never thought you could be. LFG 🏆 @Venum @venumwomen 🐍🖤 Ready to elevate your fitness journey and mindset? ✨ Link in bio to get started with me champ! @sophfitapp www.soph.fit 📲 #fit #fitness #fitnessmotivation #fitnessgirl #gym #gains #gymmotivation #gymgirl #workout #workoutmotivation #workouts #strong #strength #strongwomen #motivation #inspiration #fyp #fypage #foryou #foryoupage #mobility #mobilitytraining #mondaymotivation #monday #ufc #boxing #mma #jiujitsu #venum #venumteam #venumwomen #losangeles
00:51Embrace the doubt as fuel. Push harder, ignore distractions. Let every challenge fuel your fire. Let the noise fuel your fire. This is your time champ. 🏆🔥 #2024Goals Train with me and unlock your full potential 🤝🏽🚀 Link in bio 📲 www.soph.fit LFG!!! #NoExcuses #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #workouts #workout #workoutmotivation #fy #fyp #foryou #fypシ #foryoupage #fypシviral #strong #hiit #hiitworkout
00:32🔥 Listen up, champ! While the idea of getting “toned and shredded for summer in a few weeks” may seem like a tempting quick fix, but the reality is that true transformation takes time and consistency. Remember, sustainable results come from gradual progress, patience, and unwavering dedication to yourself. 🤝🏽 Start today, stay committed, and by summer, you’ll be closer to your goals than ever before. Embrace the journey, trust the process, and watch yourself transform into the best version of you. The change begins with you champ 🫵🏽 – take that first step towards a stronger, healthier, unstoppable you! LFG!! 💪🏽✨ Train with me on my platform built for you! 💥 www.soph.fit 📲 Link in bio. #NoExcuses #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #gymtok #workout #workouts #workoutmotivation #fy #fyp #foryou #fypシ #foryoupage #fypシviral #hiit #strong #strongwomen #motivation #fitnesstrainer #fitnessscoach #fitnesschchallenge
00:45Today is an opportunity for growth and progress champ. 💪🏽Every step, no matter how small or big…it’s progress. By taking action today, you’ve moved that much closer to your goals. Celebrate that achievement. Stack the wins. Keep building brick by brick. Celebrate the days when you pushed through even when you didn’t feeling like it. That’s the discipline right there. That’s what sets you apart. You can’t rely on motivation to pull you through. Celebrate the moments when everything seemed to crumble, yet you picked yourself back up and came out stronger. Celebrate the times you felt like giving up but persisted. Be proud of YOU champ! You vs. you day in and day out. That person in the mirror, that’s your only competition 💯. And appreciate the incredible gift of waking up to a new day, another chance to make things better and to go get your goals. Joining my SophFit App can be the key to transforming yourself both mentally and physically to reach your fitness peak champ. It provides a supportive community, expert guidance, and tailored workouts to help you achieve your goals. Embrace this opportunity for an epic transformation and make every day count towards becoming the best version of yourself. 🤝🏽 Start with me now! Link in bio www.soph.fit 📲🔥 #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #gymtok #workouts #workout #workoutmotivation #fy #fyp #foryou #foryoupage #fypシ #fypシ゚viral #hiit
00:35HIIT Burner 🔥🥵 Fueling my explosive workouts with @Rule One Proteins nos ⚡️The ultimate blend of recovery-boosting amino acids and pre-training powerhouse with natural caffeine for unrivaled energy and focus. Unleash the beast within champ! LFG #r1athlete💥💪🏽 #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #gymtok #workout #workouts #workoutmotivation #fy #fyp #foryou #foryoupage #fypシ #fypシ゚viral #ruleoneproteins #hiit #hiitworkout
00:43Strong core, Strong YOU! ⚡️ When it comes to building a strong and functional core, the effectiveness of deep core exercises cannot be overstated champ. While explosive movements and high-intensity workouts (some of my favorite ways to train) have their place in a well-rounded fitness routine, incorporating slow and controlled deep core exercises is essential for developing the deep-lying muscles that support your spine and pelvis. Deep core exercises are too often neglected in favor of more visible superficial muscles, but strengthening them is key to improving posture, reducing the risk of injury, and enhancing athletic performance. These exercises not only help improve your core strength but also promote better body awareness and control, which can translate into improved performance in explosive movements and other high-intensity activities. 💪🏽 Remember, fitness is not just about moving fast and pushing your limits champ—it's also about building a strong foundation from the inside out 🤝🏽 So, next time you hit the gym, don't forget to slow down and give your deep core the attention it deserves. Your body will thank you for it in the long run. 😏 Stay strong and let’s get it this week fam!!! Wearing one of my favorite fits by @Venum @venumwomen 😍 White 🐍 #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #gymtok #workout #workouts #workoutmotivation #abs #fy #fyp #fypシ #fypage #fypシ゚viral #foryou #foryoupage #venum #venumteam #venumwomen #ufc #mma #boxing
00:36Believe it champ: You are closer than you think. The journey may require time and dedication, but success is inevitable when you commit to daily progress 💯🏆. Embrace the grind, one day at a time, and watch your dreams unfold before you. Feeling lost on where to begin? I’ve got you champ! Let me guide you on the path to becoming the ultimate version of yourself. Start your transformation journey today - join my SophFit App and unlock your full potential! Link in bio to start now fam LFG!! Let’s build together 🧱🤝🏽 www.soph.fit #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #gymtok #workout #workouts #workoutmotivation #abs #fy #fyp #fypシ #fypage #fypシ゚viral #foryou #foryoupage #foryoupage
00:32Believe in yourself, champ. You’re stronger than you think you are. 💪🏽 Keep pushing forward because greatness awaits those who never give up. 💯🤝🏽 @Venum @venumwomen Don’t sleep on your mobility work fam. I love training mobility so much because it empowers me to move more freely, enhances my flexibility, and improves my overall physical performance. By working on mobility exercises, you can really increase your range of motion, prevent injuries, and optimize your body’s functional movement patterns. 🙏🏽 Engaging in mobility training can also boost your body awareness, coordination, and balance, leading to a greater sense of control and mastery over your own body. The sense of progress and achievement that comes with improving your mobility can be so fulfilling and motivating, making it a rewarding aspect of your fitness routine. Ultimately, the benefits of training mobility extend beyond the physical realm, enhancing your well-being and quality of life in a ton of ways…. So time to get after it champ! Train with me! ⚡️🏆 Link in bio to have me as your coach 🫶🏽 www.soph.fit #venum #venumteam #venumwomen #ufc #mma #boxing #mobility #mobilitytraining #movement #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #gymtok #workout #workouts #workoutmotivation #trend #viral #fyp #fy #foryou #foryoupage #fypシ
00:49When Dad hits the gym with me it’s time to make it Reign! @Reign Body Fuel 🔱 When your dad shares your passion for Reign, it’s more than just an energy drink—it’s a symbol of our shared determination, strength, and commitment to the grind. Together, we conquer workouts and embrace every challenge with a bond that goes beyond the gym. Here’s to a dynamic duo fueled by so much love, energy, and a mutual love for Reign! LFG!!! I love you Dad. You’re my ultimate hero in every chapter of life! 🫶🏽 #reign #reigntotalbodyfuel #totalbodyfuel #reignenergydrink #reignbodyfuel #reignbodyfuelcreator #fit #fitness #fitnessmotivation #fitnessgirl #dadlove #hero #gains #gym #gymmotivation #gymgirl #workout #workouts #workoutmotivation #trend #trending #viral #explorepage #foryou #foryoupage #fy #fyp #foryou #fypシ #foryourpage
bad ass and a frequent for my own training sessions because they add an extra layer of intensity and challenge to workouts. Adding a weighted vest pushes you to new limits and helps you achieve your fitness goals like a true warrior. 💪🏽 Using a weighted vest can be beneficial for so many reasons champ. 👇🏽 *Increased Intensity*: By adding extra weight to your body during exercises, a weighted vest increases the intensity of the workout, helping you burn more calories and build strength more effectively. *Strength Building*: The added resistance from a weighted vest can help you build muscle strength and endurance, especially in your core, legs, and back, as your muscles work harder to move the increased weight. *Improved Cardiovascular Fitness*: Incorporating a weighted vest into your cardio workouts can help improve your heart and lung health by making your heart work harder to pump blood and oxygen to your muscles. *Functional Fitness*: Training with a weighted vest can improve your overall functional fitness by simulating real-world activities that require you to carry or move heavy objects, making your body more capable and resilient in daily tasks. *Versatility*: Weighted vests are versatile and can be used for a wide range of exercises, from walking and running to bodyweight exercises like push-ups, squats, and pull-ups, making them a convenient tool for enhancing various aspects of fitness. Remember to start gradually with a lighter weight champ and gradually increase it as your strength and endurance improve to avoid injury and maximize the benefits of using a weighted vest. 🤝🏽 For my online coaching and customized training and nutrition plans built for you and your goals, hit the link in my bio champ! Let’s crush goals together! 🫶🏽🏆 www.soph.fit 📲 #fit #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #gym #gymmotivation #gymgirl #gymgoals #fitnessgirl #goals #relentless #strength #fy #fyp #foryou #foryoupage #fypシ #foryourpage
00:49TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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