Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi

@barrys We need more of these all-singles classes #gymtok #fitness #lunge

Pasos para hacer Lunges Estaticos! #lunges #lunge #howtodolunges #legworkout #legexercise

Te le mides? 🥵🔥🦵👌✅ #legday #workout #squat #lunge #gains #rutinas #gym

freaking out this formula is a 10/10 and the shade range is TO DIE FOR😍🎀🐻🩰🫶🏼 #rhode #newlaunch #newmakeup #haileybieber #rhodelaunch #makeup #lipshapes #peptidelipshapes #lipcontour #lipliner #bend #lunge #press #balance #new #lipcombos #comingsoon @rhode skin

If you can’t relate you probably just don’t do hipthrusts 🤷🏼‍♀️ . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: sophie_bouts

#IAMIN#LUNGE#WALASO#QALADAY#😂😂#somalitiktok #

The exercises that helped me build my glutes🍑👇 Hip thrusts Floor Glutes Bridges Frog pumps Cable kicks Single leg hip thrust Single leg glute bridge 
#splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach
cc: tinashuli

LUNGE Bài tập quan trọng không thể thiếu trong giáo án tập đùi cua các bạn. Nhớ đừng bỏ qua nhé #duyphucteam❤️ #lunge #tapchan #huóngdan #độngluc #tiktok #gymsquad #xuhuongtiktok

DUMBBELL LEG WORKOUT 💪🏻🔥 4 Rounds 10 reps of each 60 seconds of rest Pause Squat x10 Reverse Lunge x10 (each side) Sumo Deadlift x10 4 Point Climber x10 #legsworkout #legs #lowerbody #legday #squats #deadlift #lunge #core #abs #workout #workoutroutine #workoutmotivation #fit #fitness #fitnessroutine DUMBBELL LEG WORKOUT 💪🏻🔥 4 Rounds 10 reps of each 60 seconds of rest Pause Squat x10 Reverse Lunge x10 (each side) Sumo Deadlift x10 4 Point Climber x10 #legsworkout #legs #lowerbody #legday #squats #deadlift #lunge #core #abs #workout #workoutroutine #workoutmotivation #fit #fitness #fitnessroutine

Target all three areas of your glutes (gym edition) 🍑 Your gluteus maximus, medius & minimus are the three muscles that make up your glutes. It’s worth mentioning that ofcause some of these exercises will recruit more than one of these muscles. However we are aiming to show you exercises that will focus more on each particular muscle to achieve “rounder” glutes! . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: zoandemfit

Please read and FOLLOW Romanian Deadlift (RDL) 🏋️‍♂️: The Romanian Deadlift is a compound exercise that targets the hamstrings, glutes, and lower back. During the RDL, the hips hinge backward while maintaining a slight bend in the knees, causing a stretch in the hamstrings. The hamstrings act as the primary movers, facilitating hip extension 🦵, while the gluteus maximus also contributes to this movement. The erector spinae muscles of the lower back engage isometrically to stabilize the spine. Additionally, the core muscles provide stability, promoting proper form and preventing back rounding. The RDL is an effective exercise for strengthening the posterior chain, improving hip mobility, and enhancing athletic performance. Sumo Squat 🏋️‍♀️: The Sumo Squat is a variation of the traditional squat that targets the adductors (inner thigh muscles) along with the quads, hamstrings, and glutes. During the sumo squat, the feet are positioned wider than shoulder-width apart, with toes slightly turned out. This stance places greater emphasis on the adductors. The quadriceps extend the knees, and the gluteus maximus and hamstrings contribute to hip extension 🦵. The sumo squat enhances lower body strength, promotes balanced muscle development, and helps improve hip flexibility. Lunges 🚶‍♀️: Lunges are unilateral exercises that effectively target the quadriceps, hamstrings, glutes, and calves while challenging stability and balance. During lunges, one leg steps forward, and the knee bends at a 90-degree angle. The quadriceps extend the knee during the upward phase, while the hamstrings assist in knee flexion during the downward phase. The gluteus maximus engages during the upward phase to extend the hip joint 🏃‍♀️. Lunges also activate the core muscles, which stabilize the torso and maintain proper body alignment. Incorporating lunges into your workout routine can enhance lower body strength, improve functional fitness, and help correct muscle imbalances. Overall, these exercises offer a comprehensive lower body workout, targeting key muscle groups and promoting strength, stability, and flexibility. 💪🏼😊 #lunges #squat #legday #legs #legworkout #squatworkout #sumosquats #sumosquat #lunge #lungesworkout #squateveryday #squatexercise #squatsworkout #legchallenge #gluteworkout #glutes #hamstrings #hamstring #hamstringworkout #hamstringstretch #legion #gymshark #youngla #fitonomyapp #fitcraft #fitcraft

#Makro #parkinglot #dumbells #bodybuilding #fitnessmotivation#squat #lunge #outdoors #exercise #travel #Cambodia

Das kann passieren, wenn du dich verschluckst? Na, toll! 😳😅 wahrscheinlichkeit ist zum Glück gering! #drdubbert #fakten #facts #op #operation #lunge #erbsen #essen #notfall #wissen #lernenmittiktok #teiledeinwissen

Share this with a baby giraffe friend. Comment the exercises that most commonly make you WOBBLY. This is a common problem that is relatively easy to fix in a short period of time with the technique and strength cues in this video. There are certain squat styles where internally rotating at the bottom of the movement can be beneficial but the reality is most people aren’t doing this on purpose and is an energy leak that can potentially lead to injury or at the least inefficient movement. #glutes #squat #deadlift #lunge #fitnesstips #girlswholift #kneecave #dynamicvalgus

Lower Back and Lower Body Workout - No excuses. Short on time? The price of the dream is the? #lowerbodyworkout #exerciseroutine #lunge #lowerbackexercise #injuryprevention #strengthtraining #stayingfit

Home vs Gym - full body alternatives Some full body gym vs home alternatives for you, helping you move your body no matter your circumstances! I am currently away this week & making the most of bodyweight alternatives! . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: zoandemfit

Bước Lunge 140kg... chinh phục cặp tạ khủng của phòng anh Lê Trung Chính... bao phê nhé ae. Có ai trả lể mình ko..? #teamsinhdoi #duyphucteam #bodybuilding #lunge #tapluyen #huongdan #xuhuong #viral

Fitness influencers will leave you in the desert with no water. #glutes #fitness #influencer squat #lunge #deadlift #workout

Te explico como hacer lunges para tener mas enfoque en los gluteos 🫶 #ejercicios #rutinas #gluteos #tecnicadelunge #lunge #lunges

To much work has been put in to not post it 😏✨ . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: mariajaiime_

if you’re a quad dominant girly trying to grow the glutes OR someone who deals with a glute imbalance, THESE my friend, are your glute growth besties 👯‍♀️ and if you want a full glute program, you can train with me and all of the other badass booty builders in our community group chat where we’ll be cheering you on🥰 . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc:cassidymorganfitness

Begin your day with these basic exercises to increase energy and improve overall alertness throughout the day! #optimumnutrition #on #teamon #whey #wheyprotein #jogging #squat #squats #basicsquat #lunges #lunge #pushups #pushup #cossacksquat #pigeonpose #workout #workoutathome #workoutmotivation #workoutday #fitness #fitnesslife #fitnessmotivation

về quê ăn tết tập tí xíu cái đùi tê cứng chịu ko nổi kkk đã đã #duyphucteam #bodybuilding #teamsinhdoi #tapluyen #huongdan #daotao #coach #viral #xuhuong #legday #lunge

❌WRONG vs ✅RIGHT - REVERSE LUNGE Eine so tolle Übung für den Po und die Oberschenkel.👌🏻 Achte auf folgende Punkte, um stabiler zu stehen: ✅ die Füße stehen wie auf Eisenbahnschienen ✅ das ist stabiler = einfacher dann mit Gewichten ✅ den Oberkörper beim nach unten gehen leicht nach vorne beugen ✅drück dich durch den Vorderfuß wieder nach oben Probiere 3 Sätze pro Bein mit je 10-12 Wiederholungen.🔥 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #lunges #reverselunges #reverselunge #lunge #legday #legsworkout

Quick leg day you can do in 45min ✨ 🔗 programs & 1:1 coaching on my page 🌸 #legs #glutes #legday #exercise #gym #fit #fitness #rdl #hipthrust #bss #lunge #sldl #squat #growth

Würde das deinen Lehrern gefallen? 🤩 #powerpoint #powerpointtutorial #powerpointinspo #herz #lunge

Trả lời @Hưng Nguyễn GIẢI NGỐ VỀ GYM || Tập 2: Phân biệt Split Squat và Lunge #tuanmoso #gym #tips #giaingovegym #splitsquat #lunge #glutes #glutesworkout #slimbody #slimfit #gymlife #workout #giammo #tangco #giamcan #fatloss #tapluyen

Your brain understands “push your hips back”, but your body doesn’t? Try this: 1️⃣ Step 1 foot away from a wall 2️⃣ Slowly reach your bum back to touch the wall behind you whilst letting your hands fall towards your toes 3️⃣ When your bum touches the wall, reverse the movement to stand back up And there you have it, the perfect hip hinge! You’ll find if you try to do one without the other, it doesn’t work out: - Bending over through your back? Your bum won’t touch the wall👎 - Not letting your chest lower? You’ll fall backwards!❌ You can practise this at home to build some confidence to step in to the gym and smash your RDLs! . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: jazz.fitness_

Ich kann nicht der Einzige sein dem es so geht 🫠 Drück auf‘s „+“ für mehr Fitnesscontent ✅ #fitnessmotivation #fitness #beintraining #lunge #lustig