Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi

#splitsquats #bulgariansplitsquat

Bulgarian split squat variations to bias different muscle groups. Ths top video shows a narrow step split squat which targets the quads due to greater degree of knee flexion and an upright torso. The bottom video shows a wider step split squat which focuses on the glutes due to greater degree of hip extension. #splitsquats #splitsquat #legworkout #squats #squat #workout

If you can’t relate you probably just don’t do hipthrusts 🤷🏼‍♀️ . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: sophie_bouts

Stop doing bulgarian split squats….. unless 😉 #bulgariansplitsquat #legdaymotivation #gluteworkoutsforwomen #splitsquats #gymhack

The exercises that helped me build my glutes🍑👇 Hip thrusts Floor Glutes Bridges Frog pumps Cable kicks Single leg hip thrust Single leg glute bridge 
#splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach
cc: tinashuli

Entrenamiento de gluteo solo con pesas 🧡🔥 #parati #ejerciciosgluteos #gluteos #glutesworkout #gluteswkt #dbonlyworkout #dbonly #nogymnoproblem #glutesgrowth #glutestips #glutesworkouts #ejerciciospierna #splitsquats #glutesbuilding

Target all three areas of your glutes (gym edition) 🍑 Your gluteus maximus, medius & minimus are the three muscles that make up your glutes. It’s worth mentioning that ofcause some of these exercises will recruit more than one of these muscles. However we are aiming to show you exercises that will focus more on each particular muscle to achieve “rounder” glutes! . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: zoandemfit

Lilbaby always gets Bigbaby right in the gym😌💪🏾 #gymmotivation #gymplaylist #GymTok #splitsquats #bulgeriansplitsquat #legday #fitnessmotivation #lilbaby #Fitness #workout #fypシ #foryou

Struggling with split squats? This could help ✅ @Alexa #gymtok #gymtips #fitnesstips #buildmuscle #bulgariansplitsquats #bulgarian #splitsquats #girlswholift #gluteexercise #fyp

You know i got it 😤 #splitsquats #bodybuilding #legday

*checks phone nonchalantly as I stumble into oblivion* 😂 #gym #funnygym #gymbro #splitsquats #gymfail #personaltrainer #gymtok

Bulgarian Split Squats w/Hooks‼️ @dmoosestore #splitsquats #liftinghooks #liftingstraps #fittok #gripstrength

Full body work💪🏽 Seated military press 4x10 Bench assisted rows 4x12 800 meters BB back squat 3x12 each leg DB sumo squat 4x12 Leg press 4x12 @Bloom Nutrition #fullbodyworkout #fullbodyroutine #seatedmilitarypress #rows #splitsquats #legpress #womensfitness #bloompartner #bloompreworkout #fittok

Tips for split squats for beginners in the gym. These are hard so give it time and keep practicing! Outfit is from @AYBL code ADRI #formtipsforbeginners #splitsquats #gymtips #bulgariansplitsquat

Replying to @kylie 🎱 how to target your glutes during split squats 🍑 // online program linked in bi0 for more demos like this! #splitsquat #splitsquats #splitsquatform #glutesworkout #gluteworkout #glutegains #glutegrowth #demo #workouttips #trending #fyp

why is setting up for bulgarian split squats embarrassing tho 😩 #splitsquats #bulgariansplitsquat #gymtok #gymhumor

Home vs Gym - full body alternatives Some full body gym vs home alternatives for you, helping you move your body no matter your circumstances! I am currently away this week & making the most of bodyweight alternatives! . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: zoandemfit

FULL range of motion with split squats! I really challenge my clients to find that depth during this movement so your glute muscle is stretched during that eccentric phase✨ leggings from @Power Gym Store #splitsquat #splitsquats #glutesworkout #gluteworkout #glutegains #glutegrowth #womenworkouts #trending

my exact thoughts when im doing these #gym #splitsquats

Now you don’t have to worry about your foot sliding complete game changer, let me know how this works for you! 💖 #leg #legdayworkout #splitsquat #squat #splitsquats

now I’ve got another reason to hate split squats👹👹 #splitsquats #gymtok #gymhumor #girlswholift

To much work has been put in to not post it 😏✨ . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: mariajaiime_

love/hate relationship👏🏼 @AYBL #bulgariansplitsquats #glutegains #splitsquats

Everyyyy tillmeeee @brobeingbasic was so spot on with this so I had to do iiit 🙌🏼 However if you wanna learn to love'em just a little more, my workout program is linked in my bio 💕 I'm wearing @Unamara (code PERNILLA) #splitsquats #gymhumor

I’m 5’7 so sometimes the bench is a little too short for me to hit my full ROM… but this little trick helps 🤎 #splitsquat #splitsquats #splitsquatform #bss #glutesworkout #gluteworkout #glutegains #trending #fyp

if you’re a quad dominant girly trying to grow the glutes OR someone who deals with a glute imbalance, THESE my friend, are your glute growth besties 👯‍♀️ and if you want a full glute program, you can train with me and all of the other badass booty builders in our community group chat where we’ll be cheering you on🥰 . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc:cassidymorganfitness

Replying to @drew_n13 Well… that SUCKED. #gym #fitness #squats #legday #legworkout #workout #splitsquats #gymfail #exercise #tutorial #gymtok #fyp

Squat Blocks! #gym #squats #backsquats #squatblocks #gymaccessories #frontsquats #splitsquats #legworkout #lowerbodyworkout #gluteworkout #quadworkout #squatting #tiktokshopfinds #tiktokmademebuyit #tiktokshopcreatorpicks #tiktokshoprestock #tiktokshopspringglowup #TTSlevelup #springtok #tiktokshopmemorialday

@Bellabooty yea yall got the game changer for #splitsquats and #legday because this takes all the focus out of balancing when doing leg day and puts all the focus in on executing thr #legdayworkout. Love the #bellabootybelt #gymtok #hipthursts #lunges #fypシ

Split squats can be done almost anywhere and build strength for your lower body. If you’re looking for more movements to help you feel good you can check out WeShape and try it for free, just click the link in our bio. #Splitsquats #feelbetter #fyp

Errores comunes en estocadas! Aquí les dejo un video mostrando la manera equivocada vs la manera correcta! ❌ postura de pies estrechos. Difícil de equilibrar. ✅ postura de pies más anchos. Más fácil de equilibrar. —❗️GUARDA ESTOS CONSEJOS PARA FUTURAS REFERENCIA❗️. . . . . . . . #gymtips #splitsquats #lunges #legworkout #legday #wourkout #entrenamiento #rutinas #fitnessmotivation #viral

Split squats its a love hate 😌relationship😌 #splitsquats

Works every time. 👌🏼 Time to grow the glutes. 🍑 #legs #splitsquats #bulgariansplitsquat #personaltrainer

Your brain understands “push your hips back”, but your body doesn’t? Try this: 1️⃣ Step 1 foot away from a wall 2️⃣ Slowly reach your bum back to touch the wall behind you whilst letting your hands fall towards your toes 3️⃣ When your bum touches the wall, reverse the movement to stand back up And there you have it, the perfect hip hinge! You’ll find if you try to do one without the other, it doesn’t work out: - Bending over through your back? Your bum won’t touch the wall👎 - Not letting your chest lower? You’ll fall backwards!❌ You can practise this at home to build some confidence to step in to the gym and smash your RDLs! . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: jazz.fitness_

grow your curves with me — 🔗 in bi0 // these actually killed me… really challenge yourself to stay at the bottom for 3 seconds while lifting heavy & maintaining proper form 🍑 jumpsuit from @YEOREO #splitsquat #splitsquats #glutesworkout #gluteworkout #glutegains #trending #fyp

❌WRONG vs ✅RIGHT - SPLIT SQUAT - Folgt mir… ….für tägliche Motivation, Gym-& Fitnesstipps. Vergesst nicht ein ❤️ dazulassen & zu speichern, damit ich weiß welchen Content ihr mögt. ✅ Damit ihr nicht eure Balance verliert, stellt Euch schulterbreit hin. ✅ Wenn ihr mehr den🦵🏻Oberschenkel treffen möchtet, haltet euren Oberkörper aufrecht. Und schiebe das Knie über die Zehenspitzen. ✅ Wenn ihr mehr deinen 🍑Pomuskel treffen möchtet, lehnt euren Oberkörper nach vorne und haltet das Knie parallel über den Fuß. Es bewegt sich nicht nach vorne. Ich hoffe das hilft euch. 🥰 📍Markiert einen Freund für den dies hilfreich ist. Brauchst du Unterstützung, um deine Wunschfigur zu erreichen? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #legday #splitsquats #splitsquat #squat #squats #legworkout #legexercises #legexercise

U can literally see my legs shaking😂 #splitsquats #gymgirl #gymrat #legday

🔺BULGARIAN SPLIT SQUAT 🍑🔺 Häufig kommt es bei derselben Übung einfach auf die Details an. Ich denke, wenn du auf die genannten Tipps achtest, wirst du deinen Hintern bestmöglich trainieren. Probiere es gerne aus und gib Feedback. #glutes #squats #splitsquats

Este me lo salto porque si 😵‍💫🚷 #fitgc7 #smartfit #motivation #splitsquats #rutines

Im not the problem here.. my s&c coach mustve been raised by the devil himself😈 #bulgarians #splitsquats #gymtok #trainingvlog

Me VS bulgarian split squats 😭😅😂😮‍💨 #bulgariansplitsquat #splitsquats

Drop what you’re most grateful for in 2023 in the comments 🤟👇 For me, its becoming a dad 🥹 something ive always wanted. GOD is so good and all i want to do is be the hero she deserves 🙏 #fit #girldad #dad #daddy #fitness #lunges #splitsquats #bulgariansplitsquat

split squats on the smith machine have actually changed my life😂 no more losing balance or struggling to hold the dumbbell AND I can lift so much heavier now too, its a win win #bodybuilding #weightlifting #splitsquats #bulgariansplitsquat #smithmachine #gymhacks #fyp #fy

Split squats make me rethink my life eveytime #splitsquats

Knees caving in when you squat? TRY THIS! Your knees could be caving in on your leg press, lunges and split squats which is not the best if you want to train with good form. You want to align your knees with your toes. Knees going in the same direction as your toes, which is slightly pointed out . If your knees cave in, instead of lining up with your toes try this tip! Tie a light resistance band around a sturdy object, like the squat rack and loop it around your problematic knee. This will pull the knee slightly inward to give you a slight resistance to push against to align your knees with your toes. This will help strengthen your legs to align correctly as you do lower body exercises. As I said yesterday… “If your technique sucks, your strength will suck too.” *and you’ll get injured less. Have you tried this? P.s. make sure it’s a light resistance band! Not a heavy one. #KneeValgus #Knees #Lunges #Squats #SplitSquats #gymtok #fittok #fyp #foryou

Sorry someone had to tell you 🥹 #gymtok #gymgirls #girlsthatlift #splitsquats #glowup #glutes

Replying to @morgsi If it meant I could play as a player at my own table, I'd smash those split squats like candy. #dnd #dnd5e #dndmeme #dndtok #splitsquats #gymtips #legday

Reminder- It's okay to be bad at stuff!! Practice till you're better & stay the course ❤️ Lots of folks in my world, both competitive and coach wise- can do this movement with their eyes closed & here I am adapting and doing my best, no shame! To those of you fighting through past injury pain & recovery, or just mobility issues in general, I FEEL you. Don't give up! Coach @alecjose Chiro @imovehp @tuffwraps code: GabiStrong @kindafitkindafat_apparel code: GabiStrong @reachsupps code: POWERBUFFGIRLS @boba.nutrition code: GabiStrong @airwaav code: GabiStrong #strongwoman #practice #practicepracticepractice #strongnotskinny #fun #happy #splitsquats #training #fitnessmotivation #fitness #strengthtraining #motivation #workon #try #keepgoing #dontgiveup

MY 4 FAVORITE LEG DAY EXERCISES ON THE SMITH MACHINE #MTownMonsta TRAIN WITH ME!!! DOWNLOAD MY TRAINING APP 📲 MONSTA MUSCLE & STRENGTH www.MTownMonsta.com LINK IN BIO . #legday #legtraining #legs #sqauts #splitsquats #quad #quads #hamstrings #smithmachine #favorite #calf #calves #widestance #narrowstance #glutes #legexercises #bodybuilding #fitness #fitnesstips #tips #prosgym #arnoldclassic