30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 15| Creamy peri chicken toastie ๐ฅต Right so I bought a bottle of peri peri sauce and now I canโt stop making recipes with it ๐คฃ So if you love a toastie and love peri peri chicken, this one is for you! Macros 490 calories 47gP / 19gF / 31gC Serves: 1 Shopping list โ๏ธ - 2 slices small loaf white bread - 50g shop-bought white sauce - 120g chicken breast - Salt & pepper - Peri peri seasoning - 20g peri peri marinade - 10g perinaise - 40g reduced-fat cheddar - 1 spring onion, diced Method Tenderise the chicken breast then season with salt, pepper, 10g peri peri marinade and a pinch of peri peri seasoning. Air fry on 190C for 7-8 mins, flip and cook for a further 7-8 mins or until cooked. Slice, mix with the remaining 10g peri peri marinade, perinaise and spring onions. Spread the bechamel over the bread slices, then to one piece add the creamy chicken then half of the cheese. Place the other slice on top and add the rest of the cheese and optional a pinch of peri peri seasoning. Push the cheese down gently to stick to the bechamel so it doesnโt fly away in your air fryer. Air fry on 190C for 6-8 mins and enjoy! #healthyrecipes #highprotein #caloriedefecit #airfryerrecipes #periperichicken #toastie