Dancing for health and fitness became part of my daily routine almost from the very start of my #weightlossjourney I have danced every day in order to improve my #healthandwellness #dancefit #dancefitness #dancingforweightloss Of course, dancing alone would not be enough for #weightloss but it has complemented the #caloriedeficit that I have maintained. #weightlosstransformation #byebyefatman

A man doesn’t #loseweight by dancing, but it helps a lot! #dancingforweightloss #dancefit #dancefitness #losingweight #bodytransformation #weightloss #lifetransformation #dancingfamily #weigjtlosstransformation #byebyefatman

Studio mới của thầy Long, hẹn cả nhà lớp học bắt đầu vào tuần sau nhe #catdoinoisau #tranlong #thaylongdaynhay #dancefit

Put a ring in it! #BRIDGERTON #CozyAtHome #dancefit #fitness #hiphopstep #workoutfun #moms #stepaerobics #herofitnessacademy

I was #morbidlyobese on my #weddingday and I promsed my wife that I would #loseweight and work on my #healthandwellness A couple of years later I’m about #150lbsdown thanks to my dancing for weightloss #dancefit #dancefitness and by adopting a #vlcd #vlcdiet #ketodiet #byebyefatman

The latin flavor. #fyp #xyzbca #dance #dancefit #WeekendVibes #fitness

Donde están las Catalinas ??? #parati #foryou #catalina #dancehall #baile #zumba #gimnasio #dancefit #muevelo #soycreador

Replying to @~ I love nice comments! Here’s the outfit in all black. If youre new to this series- I sweat a loooot and i show you guys outfit combos that will NOT show sweat through them! So Heads up all- Grab your TikTok coupons and get yourself a new summer fit. There are multiple colors and they’re all great quality. Lastly-To address my sweating to the point of losing weight- I did gain my water weight back after hydrating the rest of the day and night. Good Lord it’s hot outside. 😓 Stay hydrated everyone! #cargos #cargofit #tiktoklive #ttshop #weliveshop #luludupe #cargopants #lululemondupe #athleisurewear #workoutset #workoutfashion #danceclothes #dancefit #danceoutfit #dancecargos #streetwear #sweattest #luludupes

New Dance Fitness program launches in 4 days!!! No crash diets, no treadmill, no gym membership. So how do we do it? 😱⬇️ Dance Workouts + Unique Ab Routine + Intermittent Fasting 😅💪 We put this all into a 30 day program that starts JANUARY 1st!! If you want to start 2024 with fun workouts and see results, hit the link in my bio! 😅❤️ #dancefit #dance #fitness #results

can’t move 😭😭😭 been so long since i moved like that 😳😭 #dancefit #dance #workout #wheelchairgirl #comedy #everythinghurts

Estoy en mi mejor momento, gracias señor ❤️❤️❤️❤️❤️❤️ #fitness #fitnessaddict #dancefit #fitnessjourney #muevelo #sexywomen #fitnessaddict #lovesweetfitness #bikinimodel #bikinifitness #bikinibabes #bikinicompetitor

Im working on giving you easy to follow #danceworkouts to everyone who doesn’t like the gym and needs more #exercisemotivation ! Its now available on YT. Download the free guide to exercise motivation through dance in bio! Shop my outfits in my bio #dancefitness #dancefit #danceexcercise #hategym

Follow my series of dance workouts for everyone who doesn’t want to go to the gym! Check it out on my YouTube page! #danceworkout #dancefit #dancefitness #hategym

I had to create this recap because it is way too hot for me to go film a new one today lol I promise I will do one tomorrow. 🥹 make sure to use your TikTok coupons and check out these fits from ‘we live shop’ Tiktok Shop! #c#cargosc#cargofitt#tiktoklivet#ttshopw#weliveshopc#cargopantsc#cargooutfitl#luludupel#lululemondupea#athleisurewearp#pilatesfitw#workoutsety#yogafits#streetwearw#workoutfashiond#dancecargosw#workoutfitd#dancepantsc#cargopantsoufitd#dancefitb#baggypantsb#baggycargosb#baggyfitb#baggyfitchallenge

Reposting this video of Ms.Stephanie & I since it going viral again. This video will always be a vibe. One thing Ms.Stephanie and I created was magic. We dance from our hearts. My classes are always about creating a Fierce vibe for everyone to show up and show out! . #fiercefitness #dancefit #fiercefitnessty #hiphopfitness #fyp #viral

Bedroom Dance Sessions Are The Best 💃🏼🎶🎧🎙️ #dualipa #dua #trainingsession #bedroomdancing #dancefit #dancer #songoftheyear

Lets put these Mooslover leggings to the test! High waisted, super flattering, comfortable, squat proof and dance proof! #mooslover @MOOSLOVER #gymleggings #plussizeleggings #plussizegymwear #plussizegymgirl #dancefit

ready for a day of classes🖤 @Radix Dance Convention #radixdance #assistant #lululemoncreator #lululemon #ootd #dancefit #vegas

Come dance with us every Thursday at THE BREATHING ROOM, 8th floor, Icon Plaza, BGC!!! 💃🕺🎉🥳 #jumpshot #dancefit #fyp #foryou #foryoupage

dance fit🖤 @lululemon #lululemoncreator #lululemon #radixdance #assistant #vegas #dancefit

Tis the season for color and patterns in dance class 😌🌸💃 #dancefit #danceclass #nycdance #nycdanceclass #nycdancer #professionaldancer #professionaldancers #professionaldancersoftiktok #dancer #dancers #dancecommunity #dancelife #grwm

First official day of classes @Radix Dance Convention 🖤 #radixdance #assistant #vegas #radixnationals #lululemoncreator #lululemon #dancefit #ootd

Cali are y'all ready for a 90 Min Master Class with me 🔥 September 30th. Click fhe link in my bio to get your tickets 📌 #fiercefitnessty #california #fierce #dancefitness #dancefit #hiphopfitness

Chị em ở Berlin sau 05 buổi học nhảy! Inbox Fb : Ky Huong để tham gia nhé chị em ơi! #hocnhaytaiberlin #learnontiktok #sexydance #zumba #dancefit #luukyhuong #dance @Khanh Toan Nguyen @coachkhanhtoan #khanhtoanbachata

A year ago comments like this would hurt me. Now I laugh because this person doesn’t know I’ve lost 60 pounds, overcame depression, and learned to manage my anxiety. So me and the belly are winning boo 🤎 People see the surface and never the behind the scenes hard work 😊! So if you ever deal with sh*t like this, keep winning fierce Fam! . . . . . #fiercefitnessty #confidence #selflove #care #dancefitness #dance #dancefit #fyp #viral

Pearls or hoops? #danceclass #dancefit #laducashoes #broadway #nycdancer

How I move with @Free Soul Free Soul Hydrate sachets are so convenient for keeping hydrated on the move. Keep a few in your gym bag ready to go! #freesoul #freesoulhydrate #movewithfreesoul #electrolytedrink #freesoulsuperbrandday #dancefit #dancefitness

Can you see the difference!? FEEL it in 30days, SEE it in 60! Come workout with me - From Home! 😏 7-Day FREE Trial in my bio 🥰❤️🔥 #dance #dancerarms #dancerarmworkout #armworkout #armworkoutathome #armworkouts #homeworkout #homeworkouts #dancefromhome #thedancerbodyclub #dancefit #dancefitness #bodytransformation #transformation #beforeandafter #weightloss #weightlossprogress #form #workoutroutine #beginnerworkout #beginnerworkouts

New Dance | @Myles Yachts - Cha Cha & y’all did amazing on the first time doing it. If yall were on livestream tonight it was lit and I burned over 800 calories in Fierce Fitness. Our new dance was definitely Fierce and a vibe. I can’t wait to break this one down for yall! . #fiercefitnessty #dancefitness #dancefit #fyp #hiphopfitness

When I weighed 410lbs and was #morbidlyobese I knew I had to do something to #loseweight and improve my #healthandwellness So I started to dance for #weigjtloss #dancefit #dancefitness #dancingforweightloss #weightlosstransformation #bodytransformations #caloriedeficit #lifetransformation #byebyefatman