Gotta add this to arm day💪🏾😈 #foryoupage #bicepcurl #bicepsworkout #armdayworkout #gymtips #gymexercises #fitnesstips #zottmancurls #blowitup

WORK ALL PARTS OF YOUR BICEP 💪 SAVE THESE! #biceps #workout #bicep #workout #gym #arms #curls #gymtips #bicepsworkout #bicepworkout #workoutmotivation #motivation #gymmotivation #abs

You could see me struggle #bicepsworkout #biceps #gym #armworkout #upperbodyworkout #arms #arm #bicep

Strongest man 165 kg biceps curl 360 kg curl 670 kg curl 500 kg 505 kg 790 kg 830 kg 840 kg 900 kg deadlifts #gigachad #deadlift #deadlifting #bicepsworkout #biceps #curl #likebutter

If you’re leaning back when doing cable curls, hyperextending your back; faceaway cable curls would be ideal. The resistance profile of the faceaway curl is also more ideal for your biceps as the lengthened portion is emphasized. Just be wary of the cables clearing your goodies fellas #fyp #fitness #gym #bodybuilding #bicepsworkout

670 kg deadlift turn into 670 kg biceps curl Giga Chad #gigachad #ggablueprecrystal #likebutter #deadlift #deadlifting #biceps #bicepsworkout #curl

4 Bodyweight Arm Exercises You Can Do At Home With bodyweight #armsworkouts #armsexercises #bicepsworkout #bicepsexercises #tricepsworkout #triceps

Replying to @seamannapagod Dumbbell bicep exercises 💪 #gym #fitness #gymtok #workout #homeworkouts #bicepsworkout #biceps

Intense Biceps Routine 🔥 #armworkout #fitness #bicepsworkout

Brazos: Gimnasio vs mancuernas ✅️ APP: EresFitness 👈 #biceps #brazos #bicepsworkout #gimnasio #mancuernas

360 kg one hand biceps curl Giga Chad #gigachad #likebutter #ggablueprecrystal #biceps #bicepsworkout #curls

Es que no les digo que no presta atención 🤣🤣 @Ilka Javielis #gym #fitness #gymtok #viral #funny #biceps #bicepsworkout

165 kg biceps curl vs 360 kg one hand curl 450 kg vs 700 kg biceps curl 505 kg deadlift vs 800-830 kg deadlift #gigachad #likebutter #deadlift #bicepsworkout #curl #biceps #deadlifting #worldrecord

“Shoulders relaxed, Ribs crushed, CURL!” ✍🏽🔥 #fyp #foryou #fypシ #gymtok #bodybuilding #gains #djsalmoney #biceps #gymtips #curls #hammercurls #sandiego #weightloss #weightlosstips #fit #fittok #bicepsworkout #gymlife

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Pasos para hacer curl martillo #bicepsworkout #bicepcurl #hammercurls #armworkout #dumbbellcurls

#biceps #bicepsworkout #bicepworkout #bicep #bicepcurl #biceptear #bodybuilding #bodybuilder #bodypositive #bicepinjury #كمال_الاجسام #كمال_اجسام

Gotta add this to your arm day😈💪🏾#bicepcurl #foryoupage #bicepsworkout #armdayworkout #gymtips #fitnesstips #GymTok #zottmancurls #blowitup

Brothers genetics 🧬🩸 @ISMAIL MORO ⚡️ #biceps #bicepsworkout #shortbiceps #genetics #moropower #calisthenics #streetworkout #fitness #gymrat #anime

850 kg deadlift vs 670 kg biceps curl #gigachad #deadlift #biceps #deadlifting #bicepsworkout #curls #likebutter

I wish someone told me this sooner😮‍💨🔑 #GymTok #biceps #fypシ゚viral #zottmancurls #gymtips #armworkout #fitnesstips #workouttips #blowthisup #bicepsworkout @RETALIATION PROJECT

Para hacer crecer los BICEPS #workout #exercise #gymtok #rutina #bicepsworkout

Biceps ONLY ❗️Intense & Easy, Save for Later ✌🏾 #armsworkout #bicepsworkout #upperbodyworkout #gymtok

Rutina legendaria de Brazos 🫡 #gym #gymtok #bicepsworkout #tricepsworkout

Which is more aesthetic, long head or short head bicep genetics?!👀 #biceps #bicepsworkout #bicepcurl #gymtok #fitness #relatable #fyp #viral

bigger biceps biceps workout 💪💪💪💪😘😘😘😘#biceps #foryou #foryoupage #trending #tiktokindia #fyp #fitnessmodel #bicepsworkout #fitness

Türkiye şampiyonası sonrası @ertugevrekli ile Güzel bir antrenman yaptık ve yarışmalar yarışmacılar ile ilgili güzel uzun bir sohbet vlogu çektik.Antrenmanda Kolları uçurduk gerçekten🚀Videonun tamamı çok Yakında youtube kanalımda olacak🎥#bodybuildin #bicepsworkout #triceps #motivatio #fitnessphysique

This is why bro’s biceps aren’t growing 😳 “I need to hit my biceps from all angles bro”, no you don’t. Unless you’re a professional bodybuilder who is specifically looking to bring up certain points in your physique, you don’t need that many different bicep curl variations on one day. All you need is to literally choose one bicep curl variation shown for 2-3 sets, and one hammer curl or reverse curl variation for 2-3 sets. Do this 2x per week and it will be enough to grow your biceps 💪 #bicepsworkout #bicepworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #armdayworkout #musclegaintips #gymmistakes

670 kg bicep curl #gigachad #likebutter #deadlift #bicepsworkout #curl #biceps

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Ideally you would go to ur failure but this is what i did!! 💪🔽 #calisthenics #bodyweightworkout #homeworkout #backworkout #bicepsworkout #upperbodyworkout

Got these new Gym straps! 😍😍😍 sayang wala sila tiktok shop kaya d ko matag 😅 #gymtok #bicepsworkout #biceps

TOP 3 BICEPS by CBUM COACH 😮‍💨 Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #cbum #biceps #bicepsworkout #bodybuilding #fitness #fittips

BICEP EXERCISES THAT COULD BE KILLING YOUR GAINS! #gymtok #gym #biceps #bicepsworkout #bicepworkout #homeworkout #armworkout #dumbbellworkout

Rutina Brazos en SuperSeries de músculos antagonistas 🔥 (Biceps + Triceps en 40min) GUARDA esta video y PRUEBA este rutina y prepárate para estar + PUMPEADO que nunca💣💥 ENVIALE este video a tu Gym Partner que quiere desarrollar más su Brazos🤜🤛 Quieres una RUTINA IDEAL para TU objetivo⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ Más info en mi BIO de TIKTOK 📲 - Programa en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa (🏋🏽‍♂️+🥗) - Se parte de una comunidad que se motivan a mejorar juntos 🤝 - Únete desde cualquier país 🌎 -Asesorías y Evaluaciones 1-1 📲 Usa mi codigo “PRO50” para un descuento especial y comienza a entrenar con la FORMULA MODO PRO 🧬 Ojo: este esta rutina si te ayudara PERO para lograr buenos resultados es necesario un buen plan de entrenamiento y nutrición (y utilizar este metodo como un complemento) 🚀 #gym #gymtok #bicepsworkout #tricepsworkout #bodybuilding

Only 360 kg dead lift turn into 360 kg one hand biceps #gigachad #likebutter #biceps #bicepsworkout #curls #deadlift #deadlifting #ggablueprecrystal

21s: 7 low to mid, 7 high to mid and 7 full range 🔥 #fyp #gymtok #fitnesss #bicepsworkout #gymrats

I eish I would’ve known this sooner😮‍💨💪🏾🔑 #GymTok #biceps #fypシ゚viral #gymtips #armworkout #fitnesstips #workouttips #blowthisup #bicepsworkout

How I Blew Up My Arms! #armworkout #arms #armsday #workout #triceps #tricepsworkout #biceps #bicepsworkout #gym #gymtok #joefazer #musclegrowth #gymtips

Svarer @iRqwi_ Pull Workout, APP link in BIO. 📱👽#workoutroutine #WorkoutPlan #bicepsworkout #pullday #biggerarms #exerciseinspiration #workoutinspiration #backworkout

How to grow biceps at home #biceps #Fitness #workout #bicepsworkout #creatorsearchinsights #homeworkout #workoutathome #lifting

Please Read and FOLLOW!!! 👇 The width of your grip during biceps curls can influence which head of the biceps muscle is primarily targeted. When performing a narrow biceps curl, with your hands closer together on the bar or dumbbells, you place greater emphasis on the long head of the biceps. This is because the narrow grip places the long head in a more stretched position, allowing it to be more actively involved in the movement. On the other hand, a wide biceps curl, with your hands placed wider apart, shifts the focus more towards the short head of the biceps. The wider grip shortens the distance between the muscle’s origin and insertion, maximizing the activation of the short head. Clarification: the percentages are just an approximate representation of muscle activation. #biceps #bicepscurl #curls #biceps #longhead #shorthead #strength #muscle #arms #bicepsworkout #cbum #futtok #fyp #alska

A great evening workout. Dancing away my winter fat. #f #bicepsworkout #eatingheatyfood . #eathealthy #2022challenge

The "secret" to how I grew my arms👇 My arms have grown more from doing less. I’ve been getting told that my arms are a big strongpoint in my physique. But it’s funny because my arms barely grew the first 2 years of working out and were always a weakpoint. So what changed? I used to do 3 tricep exercises: rope pushdowns, straight bar pushdowns, and skull crushers. I also did 3 bicep exercises: ez bar curls, hammer curls, and cable curls. For all exercises I did 3-4 sets and 8-12 reps. Now I only do 3 exercises total: tricep rope pushdowns, standing bicep curls, and hammer curls with each being only 1-3 sets and 6-10 reps. It’s nearly a third of the volume, but instead my intensity has gone up. Each set looks like this, and is taken to failure. Each rep has intent and controlled eccentrics and powerful concentrics. After doing just 1-3 sets of each, there is no way I can physically push myself more because I’m completely tapped out. I credit efficient and intense training to blowing up my arms over anything else. If you’re not seeing much growth in your arms, try playing around with how much volume you have. It might just be that you doing more is what’s preventing faster progress. #fitnesstips #gymtips #workout #armworkout #bicepsworkout #tricepsworkout #tricep #bicep

The ultimate muscle duo. Gym time 🔥 #ultimate #ultimateteam #training #duo #twins #gym #gymtok #womenempowerment #womenpower #dreamteam #biceps #bicepsworkout

Te espero en instagram con muchisimo mas contenido gratuito: @borjasanfelix ¿Cual le da la forma que buscas en el bíceps? 👉🏽Menciona a quien pueda serle útil Entrena con mi APP por 19€ al año‼️ Si quieres que sea tu entrenador online y te guíe en el camino con alimentación y entrenamiento personalizado, escríbeme un correo a info@borjasanfelix.com y te mando toda la info! www.borjasanfelix.com Vamos a darle GAS! #curlbiceps #bicepscurl #gymhack #armday #gymhacks #bicepsday #bicepsworkout #entrenamiento #armdayworkout #workoutvideos #workouttips #consejosfitness #fitreels #reelslovers #workoutreels #fitnesstiktok #entrenadorpersonal #personaltrainer #fitnessgoals #masamuscular #muscle #musclegain #reelsinstagram #gymtok #fitness #tiktokfitness #biceps #gymtiktok

Comment down below for the next tutorial💪🤗🔥 . #calisthenics #biceps #workouttips #fitnesstips #bicepsworkout #pullup #gymrat #gym #fy #calisthenicsworkout #trending #viral #addycasil #elbowlever

bicep workouts are the loml #gymtok #bicepsworkout #fyp #girlswholift

Any form of elbow flexion activates all the muscles. However, slight changes in angle can enhance the benefits for specific areas of the biceps. #ForYouSports #KekalSihat #TikTokGuru #armsday #bicepsworkout

Respuesta a @gabrielleal1512 curl 21 para el bíceps y braquial 4 series 🔥🔥🔥🔥#gymmotivacion #gyminspiration #gymworkout #gymtime #gymtok #bicepsworkout #entrenar #fitness #parati