I’m back turning $50 of groceries into a week of easy, healthy meals! they’re all gluten & dairy free, and you can grab the entire grocery list from the caption of the last video 🤝🛒 I’m kicking it off with a shockingly simple but SO delicious lemony chicken and rice bake — the full recipe is below! 🍋 ingredients: - 2 tbsp olive or avocado oil - 1 lb boneless chicken thighs - 1 + 1/2 tsp salt - 1/2 tsp black pepper - 2 tsp smoked paprika - 2 tsp italian seasoning - 1/4 yellow onion, chopped - 3 garlic cloves, minced - 1 cup of white rice - 1 lemon, juiced - 1 cup chicken broth - 1/2 of 15oz can full-fat coconut milk - 2 cups chopped kale - up to 1 + 1/2 cups water, as needed - 1/3 cup fresh chopped parsley preheat oven to 375 degrees and drizzle the olive oil on a large skillet over medium heat on the stovetop. pat the chicken thighs dry with a paper towel, then season all over with the salt, black pepper, smoked paprika, and italian seasoning. transfer the chicken to the pan when the olive oil is heated. cook the chicken to crisp each side, about 5-7 minutes on each side depending on thickness, then set aside on a plate. in the same pan, add the chopped onion and sauté for 5 minutes, then add the minced garlic. when the onion and garlic are translucent, pour in the rice and let it toast for a few minutes, stirring frequently. add in the lemon juice, chicken broth, and coconut milk and mix to combine. add in all of the chopped kale and let it wilt down. add up to 1 + 1/2 cups of water as needed to wilt down the kale and make sure all of the rice is covered in liquid. transfer to the oven and bake for 15-20 minutes, until the rice is fully cooked and the chicken has an internal temp of 165 degrees. serve immediately or store the chicken and rice in airtight containers in the fridge for up to 4 days. enjoy!! #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #chickenandrice

new series!!! 🥬🫐🍌 i'm turning $75 of groceries into 10 (+) easy, healthy meals packed with veggies & protein & i hope you follow along this week & get some inspo for your shopping strategy or try the recipes I share!! here is the full grocery list that I used for all 5 recipes! groceries: - 1.5-2 Ibs chicken breast - 1 package italian chicken sausage (5 sausages) - 1 1b ground chicken - 1 lb frozen shrimp - 115oz can chickpeas - 32oz chicken broth - 1jar creamy tahini - 15oz can light coconut milk - 1 jar tamari, coconut aminos, or soy sauce - 1 package raw cashews - 1 lb frozen cauliflower rice - 1 large bag chopped kale - 1 bag shredded carrots - 1 jalapeño pepper - 1 large cucumber - 4 large sweet potatoes - 2 broccoli heads - 2 large yellow onions - 1 garlic bulb - 1~4-inch piece ginger root (can sub for ground ginger) - 6-8 green onions (1 bunch) - 1 package baby bella mushrooms (~14 mushrooms) - 2 red bell peppers household spices/sauces I had on hand: - olive or avocado oil - sesame ol - rice vinegar - honey or maple syrup - salt & pepper - garlic powder - Italian seasoning - smoked paprika - curry powder - turmeric powder - cumin - ground ginger - red pepper flakes #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes

welcome back to my series where I’m turning a single $55 grocery list into your week of easy, healthy meals — this is recipe #1! 💕 if you’re new here, I post one recipe per day all week and all of them are gluten & dairy free and serve 3-4 people! the entire grocery list is in the caption of the previous video 😊 full recipe is below & also on my website! ingredients: - 1/4 cup olive oil - 3/4 large yellow onion, diced - 2-3 large carrots, diced - 10oz sliced white mushrooms - 4 garlic cloves, minced - 1-2 tsp salt + more as needed - 1/2 tsp black pepper - 1 tsp dried thyme - 2 tbsp cornstarch, arrowroot starch, or tapioca starch - 1/2 cup nutritional yeast - 3 + 1/4 cups vegetable broth - 1/2 cup water, plus more as needed - 2 tbsp coconut aminos or tamari - 1 cup wild rice, thoroughly rinsed - 1 heaping cup shredded kale - 1/2 15oz can full-fat coconut milk, shaken heat the olive oil over medium heat in a large pot, then add the diced onion and carrots. cook the onion and carrots, stirring periodically, for 10 minutes or until the onions are translucent, then add in the sliced mushrooms and minced garlic. stir and cook for another 10 minutes. mix in the salt, black pepper, and thyme and let the spices get aromatic, about 3-5 minutes. add in the starch and mix well to incorporate it into the vegetables. do the same with the nutritional yeast. pour in all of the vegetable broth, 1/2 cup of water, coconut aminos, and rinsed wild rice. put a lid on the pot and bring the soup to a boil. once boiling, reduce heat to medium-low and cook, covered, for 40-55 minutes, stirring occasionally. once the rice is fully cooked, mix in the shredded kale and coconut milk. allow the kale to wilt, then serve immediately or simmer over low heat until serving. store leftovers in an airtight container in the refrigerator for up to five days or in the freezer for up to a month. I hope you love it! i’ll be back tomorrow 🫶 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes

turning $50 of groceries into a week of easy, healthy dinners, recipe #3! 🛒💕 every day this week I’m sharing a new gluten & dairy free recipe that you can make using the grocery list from my first video! today’s recipe is perfect for freezing so if you have extras, you’re in luck! the full recipe is below! ingredients: - 2 tbsp olive or avocado oil - 1 lb boneless chicken thighs - 1 tsp + 1 tsp salt - 1/2 tsp + 1/2 tsp black pepper - 1 tsp + 1 tsp italian seasoning - 2 tsp smoked paprika - 3/4 yellow onion, chopped - 4-6 celery ribs, chopped - 3-4 large carrots, chopped - 3 garlic cloves, minced - 1 cup white rice - 2 cups chicken broth - 2 cups water (plus more depending on preference) - juice + zest of 1 lemon - 1/2 15oz can full-fat coconut milk - 1/4 cup fresh chopped dill - 1/4 cup fresh chopped parsley start by heating the oil in a large pot over medium heat and seasoning the chicken thighs all over with 1 tsp salt, 1/2 tsp black pepper, 1 tsp italian seasoning, & 2 tsp paprika. when the oil is heated, add in the chicken. fully cook the chicken by letting sit in the oil for about 7-9 minutes on each side, then remove from the pot, cut into small pieces, and set aside. in the same pot, add the chopped onion and sauté, stirring frequently, for 5 minutes. add in the celery & carrots and sauté until the onion is translucent. add in the garlic and remaining salt, black pepper, & italian seasoning. mix well and once the spices are incorporated and aromatic, add in the broth, water, lemon juice + zest, & rice. cover the pot and bring to a boil. once boiling, let the soup simmer for 20 minutes, covered. after the 20 minutes the rice should be fully cooked. you may need to add more water at this point depending on how liquidy you want the soup. add in the coconut milk, dill, & parsley, and add back the chicken. mix to incorporate and let simmer on low until ready to serve. enjoy immediately or store in an airtight container in the fridge for up to 5 days or freeze it!! enjoy 💕 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist

welcome back to my series where I’m turning a single $55 grocery list into your week of easy, healthy meals — this is recipe #1! 💕 if you’re new here, I post one recipe per day (5 total recipes) and all of them are gluten & dairy free and serve 3-4 people! the grocery list is in the previous video 😊 full recipe is below & also on my website! ingredients: - 1 lb ground turkey - zest of one lemon - 2 tsp salt - 1/2 tsp black pepper - 1 tsp dried oregano - 1 tbsp dried basil - 2 tbsp olive oil - 1/4 large yellow onion, diced - 3 garlic cloves, minced - 1 cup dry rice, rinsed - 1 tsp smoked paprika + salt & pepper to taste - 1 + 1/2 cups veggie broth (can sub chicken broth) - 1/2 13.5oz can full-fat coconut milk (3/4 cup) - juice of 1 lemon - 1-2 cups water (depending on need) - 1/2 6oz bag baby spinach preheat your oven to 400 degrees and line a sheet pan with parchment paper. in a large bowl, combine the ground turkey, lemon zest, salt, black pepper, oregano, and basil until it’s a uniform mixture. use a cookie scoop or spoon to shape the mix into ~12 even meatballs and place on the sheet pan. bake for 15-20 mins, or until the internal temp is at 165 degrees. while the meatballs bake, heat the oil over medium heat in a large skillet. add the diced onion and sauté until translucent. add the garlic and cook for another minute, then mix in the rice and season with salt & pepper + the smoked paprika. let the rice toast, stirring occasionally, for about 5 minutes then pour in the broth, coconut milk, and lemon juice. add 1-2 cups of water, depending on how much you need to completely cover the rice in liquid. mix to combine, then cover the pan and cook for 15-20 mins, until the rice is fully cooked. mix in the baby spinach and wilt it down, then add the cooked meatballs on top and top with a drizzle of olive oil and additional lemon zest if desired. makes 3-4 servings. enjoy!! 💕 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes

Shoutout to my MIL @Megg Crane and @Walmart for the best life hack I have ever found. 👏🏻 #lifehack #momlife #momminainteasy #grocerylist #groceryhaul #grocerytips #groceryshoppingtips #groceryshoppinghack #walmarthacks #walmarttips #momhacks101 #greenscreenvideo

what’s a food item at walmart you’d hop in your car to grab right now? 👀 #walmartfinds #walmartfood #walmartbrand #greatvalue #walmarthaul #foodfinds #grocerylist #mealplanning #foodreview #macandcheese #cheesecake #mousse #breakfastideas #pizza #creamcheese #chipdip #tzatziki #gamedayfood #partydip #foodfinds #foodguide #morganchomps

First grocery trip in my new apartment #food #groceryshopping #foodshopping #groceryhaul #grocerylist #asmr #shopwithme

Replying to @Tara Cioletti yall asked for a master sheet. Hope this helps 🫶 #followthemoney #seekthetruth #cancelthisclothingcompany #shopping #groceryshopping #groceries #groceryhaul #shoppingtips #grocerylist #food #haircare #skincare #supportsmallbusinesses #supportsmallbusiness #deoderant #whoownsthis #capitalism #latestagecapitalism

and it's magnetic! @Graceful By Design #fyp #tiktokshop #homedecore #mealplan #mealplanning #grocerylist

have you tried any of these finds? #walmartfinds #walmartfood #walmartbrand #newatwalmart #fastfood #copycatrecipe #fastfoodhack #foodhacks #mcdonalds #raisingcanes #chickentenders #whitecastle #texasroadhouse #bigmacsauce #dippingsauce #grocerylist #morganchomps

Replying to @Deb #greenscreen have you tried any of these foods at Sam’s? #samsclubfinds #samsclubfood #membersmark #samsclubmusthaves #foodfinds #grocerylist #groceryshopping #shopwithme #holidayfood #christmasfood #pecanpie #popcorn #dessertideas #butterchicken #chipdip #cheesedip #superbowlsnacks #foodreview #snackfinds #mealideas #morganchomps

$151 for all this! This is why I love going to TJ + they have the best frozen/quick meals when you don’t have time to cook at home but still want to eat at home #browngirl #browntiktok #foodtiktok #groceryhaul #groceryshopping #traderjoesfoodreviews #traderjoeshauls #traderjoesmusthaves #grocerylist #shoppinghaul

Haciendo una lista ayuda en no gastar mucho dinero #groceryshopping #grocery #grocerylist #mandado

Publix BUY ONE GET ONE FREE haul🥰 Total: $116.53 • Aldi is coming next y’all🥰 • #budget #shoppingonabudget #bogo #buyonegetonefree #groceries #publix #publixhack #budgetingblackgirls #budgetingtiktok #grocerylist #grocerybudget #groceryshoppingonabudget #bodyarmor

have you tried any of these DUUUPES? 👀 #fastfood #walmartfinds #shopwithme #copycatrecipe #fastfoodhacks #fastfoodrecipe #walmartfood #walmartbrand #chickfila #chickfilasauce #burgerking #chickenfries #texasroadhouse #cinnamonbutter #tacobell #grocerylist #morganchomps

turning $50 of groceries into 10(+) easy, healthy meals 🥬🫐🍌🥗🥜 packed with veggies & protein — plus they’re all gluten free + dairy free!! follow along this week, I’ll post one recipe per day! ✨ here is the full grocery list that I used for all 5 recipes! 👇 groceries: - 2 lbs boneless chicken breast - 16oz firm tofu - 2 avocados - 15oz can corn - 15oz can black beans - 1 lb cauliflower rice - sriracha - 2 hearts of romaine lettuce - 1 lb edamame beans - 4-5 green onions - 2 cups quinoa - coconut aminos - 5oz bag spinach - 4 cups veggie broth - 1 package garlic chicken sausage - 2-3 cups shredded carrots - 1 english cucumber - 1 small jar creamy peanut butter household spices/sauces: - olive oil - salt - black pepper - garlic powder - smoked paprika - red pepper flakes - cumin - hot sauce (optional) - rice vinegar - maple syrup - sesame seeds (optional) #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes

Grocery day🛒 lowkey didn’t expect to spend this much lol. Gonna try Aldi’s next and see what their prices are like. #foryou #foodie #groceryshopping #grocerylist #fy

Replying to @D Richardson have you tried any of these copycats? #walmartfinds #walmartfood #walmartbrand #greatvalue #walmarthaul #copycatrecipe #fastfood #foodhacks #fastfoodhacks #grocerylist #starbucks #mcdonalds #mcchicken #chickfila #chickfilasauce #wendys #chickennuggets #snackfinds #newatwalmart #morganchomps

hands down the number 1 recipe I get tagged in with all of your beautiful remakes!! 🥰 it’s no surprise this one is so popular because it’s so so easy, made with simple ingredients, & tastes absolutely delicious!! all of the recipe deets are below 💕 ingredients: * 2 tbsp olive or avocado oil * 1 lb boneless chicken thighs * 1 + 1/2 tsp salt * 1/2 tsp black pepper * 2 tsp smoked paprika * 2 tsp italian seasoning * 1/4 yellow onion, chopped * 3 garlic cloves, minced * 1 cup of white rice * 1 lemon, juiced * 1 cup chicken broth * 1/2 of 15oz can full-fat coconut milk * 2 cups chopped kale * up to 1 + 1/2 cups water, as needed * 1/3 cup fresh chopped parsley instructions:  1. preheat oven to 375 degrees and drizzle the olive oil on a large skillet over medium heat on the stovetop. 2. pat the chicken thighs dry with a paper towel, then season all over with the salt, black pepper, smoked paprika, and italian seasoning. transfer the chicken to the pan when the olive oil is heated. 3. cook the chicken to crisp each side, about 5-7 minutes on each side depending on thickness, then set aside on a plate. in the same pan, add the chopped onion and sauté for 5 minutes, then add the minced garlic. 4. when the onion and garlic are translucent, pour in the rice and let it toast for a few minutes, stirring frequently. add in the lemon juice, chicken broth, and coconut milk and mix to combine. 5. add in all of the chopped kale and let it wilt down. add up to 1 + 1/2 cups of water as needed to wilt down the kale and make sure all of the rice is covered in liquid. transfer to the oven and bake for 15-20 minutes, until the rice is fully cooked and the chicken has an internal temp of 165 degrees. 6. serve immediately or store the chicken and rice in airtight containers in the fridge for up to 4 days. #budgetshopping #groceriesonabudget #groceryshopping #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #onepotmeal

welcome back! 👋 my highly requested grocery budget series is back again and this time I was inspired by some of my favorite fall ingredients to create brand new recipes I know you’re going to love!! 🍂🍁🥬🛒 I’m turning a single $55 grocery list into your week of easy, healthy meals 💕 per usual, each of the 5 recipes is gluten & dairy free, serves 3-4 people, and you can grab the entire grocery list from the caption here! got any Q’s? let me know in the comments! here are all of the groceries you’ll need for all 5 meals: grocery list: - 1 large butternut squash - 1 lb carrots (8-10 carrots) - 10oz mushrooms - 16oz wild rice - 12oz gluten-free pasta of choice - 10oz shredded kale - 14oz tofu - 1 large yellow onion - 1 lb brussels sprouts - 1lb ground pork - 2lb chicken thighs - 2oz nutritional yeast - 8oz dates - 15oz can full-fat coconut milk - 32oz vegetable broth - coconut aminos or tamari - 1oz rosemary (can sub dried rosemary spice) - 1 garlic head - 3 green onions you’ll also need these pantry staples: - olive oil - apple cider vinegar - maple syrup - salt & black pepper - garlic powder (if not using all fresh) - ground sage - dried thyme - sesame seeds (optional) - cornstarch, arrowroot starch, or tapioca starch I am SO excited to share these recipes with you!!! I’ll be sharing 1 per day for the next 5 days so make sure you’re following along! ♥️ 🛒 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes

welcome back to my budget grocery series!! 👋 I’m back again with a brand new list and I couldn’t be any more excited for you to follow along!!! 🥬🛒 this week I’m showing you how to turn a single $60 grocery list into your week of easy, healthy meals 💕 and nope, I didn’t shop at trader joe’s this time 😉 each of the 5 recipes are gluten & dairy free, serve 4 people, and you can grab the entire grocery list you’ll need from the caption here! got any Q’s? let me know in the comments! here are all of the groceries you’ll need for ALL 5 dinners: grocery list: - 1 large yellow onion - 1 lime - 1 head of kale - 1 lb carrots (about 4-6 large total) - 1 cucumber - 1 broccoli head - 1 cilantro bunch - 3 large celery sticks - 3 lb bag sweet potatoes (about 7 medium potatoes) - 15oz can navy or cannellini beans - 15oz can black beans - 32oz whole peeled tomatoes - 4-5 chipotles peppers in adobo sauce (comes in a 7oz can typically) - 32oz vegetable broth - 2 13.5oz full-fat coconut milk cans - 10-12 corn tortillas - 2 cups dry brown rice (can sub white rice or quinoa) - 14oz dry gluten-free spaghetti (can sub regular spaghetti) - peanut butter (you’ll need about 4oz total) - 1 lb ground chicken (can sub ground turkey) - 1 lb ground Italian sausage (sweet or spicy will work, can sub Italian chicken sausage) - 8oz tempe OR 14oz block firm tofu you’ll also need these pantry staples: - olive oil - apple cider or white vinegar - maple syrup or honey - sriracha - coconut aminos, tamari, or soy sauce - salt & black pepper - garlic powder - dried oregano - ground ginger - ground cumin - chili powder - red pepper flakes (optional) I am SO excited to share these new recipes with you!!! I’ll be sharing 1 per day for the next 5 days so make sure you’re following along! ♥️ 🛒 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #wholefoodshaul

Replying to @Natalia Zurita have you tried any of these foods? 👀 #walmartfinds #walmartbrand #walmarthaul #walmartfood #greatvalue #foodfinds #groceryshopping #grocerylist #mealplanning #foodreview #chocolatecake #cookiedough #dippingsauce #bigmacsauce #fastfood #copycatrecipe #bonelesswings #chickenwings #spicynuggets #spinachdip #gamedayfood #poptarts #foodguide #partyfood #morganchomps

have you tried any of these? what’s your fav breakfast find? 👀 #walmartbrand #walmartfood #walmarthaul #walmartfinds #foodfinds #shopwithme #groceryshopping #grocerylist #breakfastideas #breakfastburrito #quickbreakfast #frozenfood #donutholes #hashbrowns #minimuffins #blueberrymuffins #frostedflakes #cinnamontoastcrunch #copycatrecipe #morganchomps

Replying to @huskemed ok have you tried any of these fast food DUUUUPES? 🍟 #fastfood #walmartfinds #walmartfood #greatvalue #fastfoodhacks #fastfoodrecipe #copycatrecipe #wendys #burgerking #onionrings #olivegarden #olivegardenhack #mcdonalds #bigmac #girlscoutcookies #grocerylist #morganchomps

welcome BACK!!! 👋 this week I have another one of my highly requested grocery budget series, inspired by the late fall/early winter ingredients I love🥬🛒 every recipe is BRAND new! I’m turning a single $55 grocery list into your week of easy, healthy dinners 💕 per usual, each of the 5 recipes is gluten & dairy free, serves 3-4 people, and you can grab the entire grocery list from the caption here! got any Q’s? let me know in the comments! here are all of the groceries you’ll need for all 5 meals: grocery list: - 1 head of broccoli (about 6 cups chopped) - 1 head of cabbage (can sub pre-shredded cabbage, about 8-10 cups chopped) - 1 head of garlic (10 total cloves) - 1 shallot - 1 large yellow onion - 6oz fresh baby spinach - 4 medium russet potatoes - 2 lbs whole carrots - 2 15oz cans of corn - 1 head of cauliflower (about 6 cups chopped) - 3 lemons - 1 lb ground turkey - 12oz chicken sausage - 3.5lbs bone in chicken thighs - 14oz firm tofu - 3 cups dry rice of choice (I use basmati) - 12oz gluten-free pasta - 13.5oz can full-fat coconut milk - 15oz can chickpeas - 32oz veggie or chicken broth - 6oz tomato paste - 8oz tahini pantry staples to have on hand: - olive oil - salt & black pepper - smoked paprika - dried basil - dried oregano - red pepper flakes (optional) - maple syrup or honey - arrowroot starch, corn starch, or tapioca flour #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #fallrecipes #winterrecipes

Replying to @Angie Coonrod all on my walmart storefront under “Walmart Brand GOATs” collection! 🫶 #walmartfood #walmartbrand #walmarthaul #walmartfinds #greatvalue #shopwithme #shopwithmeatwalmart #copycatrecipe #chickennuggets #grocerylist #macandcheese #chocolatecake #cookiedough #foodreview #viralfood #trendingfood #biscuits #morganchomps

I Didn’t Even Put A Dent In My Grocery List W/ #yeatp_ #fyp #Shopping #viral #aldi #walmart #grocerylist #usecodefrznarmy #CapCut

A week worth of groceries #food #groceryshopping #foodshopping #groceryhaul #grocerylist #asmr #shopwithme

i’m bacckkk! 👋 bringing you the NEXT highly requested edition of turning $50 of groceries into a week of delicious, veggie-packed, healthy meals 🛒🍋🥒🥬 and I heard you, you wanna feed more than 2, so each one of these recipes serves 3-4 people 🤩 as always, every recipe is gluten and dairy free! follow along this week, I’ll post one recipe per day — this is a fun one! 💕 here is the full grocery list that I used for all 5 recipes 👇 grocery list: - 1 lb carrots - 1 head of celery - 1 yellow onion - 4 lemons - 1 lb chopped kale - 1 broccoli head - 1 garlic head - 1 bunch fresh dill - 1 bunch fresh parsley - 10oz raw cashews - 12oz brown rice pasta (or other pasta of choice) - 1 package white rice - 1 package nutritional yeast - 15oz can full-fat coconut milk - 15oz can of chickpeas - 32oz chicken broth - 2lbs boneless chicken thighs - 14oz pack of tofu household spices/sacues: - olive or avocado oil - salt - black pepper - italian seasoning - garlic powder - smoked paprika - apple cider vinegar - soy sauce, tamari, or coconut aminos - maple syrup or honey let’s do this! 🫶 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes