If you’re on a diet and craving chicken wings, join me at @Costco to go through the best options to keep calories low and protein high: 🥉 Kirkland’s frozen chicken wings - 310 calories, 23g protein. I highly recommend using @SBBRBBQ sugar-free BBQ sauce or @GHughesSugarFree BBQ sauce. 🥈 Costco’s premade garlic chicken wings - 260 calories, 20g protein. Prep for these is nonexistent and you can cook them in the air fryer to get a nice crisp crunch. 🥇 Kirkland’s fresh chicken wings - 210 calories, 20g protein. These definitely need a marinade or a sauce like @FlavorGangOfficial Sweet Papi sweet mustard sauce… yum! #chickenwings #chicken #wingstop #bww #highprotein #protein #easydinners #healthydinners #costco #costcobuys #costcofinds #healthylifestyle #healthyeating #trackingmacros #macrocounting #caloriedeficit #weightloss #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Deli meat can cause colon cancer. If you’ve watched influencers go grocery shopping, you’re probably used to over-exaggeration and fear-mongering to some extent. However, when it comes to processed meat, it’s not all hype. Processed meat is actually a Group 1 carcinogen. So, what can you do to select better-for-you deli meats? Look for something with no nitrates. This will require you to flip the package over and look at the nutrition label. It is not enough for the packaging to simply say no nitrates. You have to look for celery powder or parsley powder on the back. These ingredients have naturally occurring nitrates. @Applegate’s deli meat, for example, uses potato starch, salt, and sea salt to preserve their meats. This is a much better option for you when making a sandwich or shredding some protein over your salad. #delimeat #carcinogen #grocerylist #highproteinsnack #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

5 supplements that I’m taking right now and why: 1️⃣ Magnesium Bisglycinate - tastes like 💩 but amazing for sleeping and hydration. I take 500mg at night. And obviously prefer the capsules. 2️⃣ Vitamin D - most Americans are deficient in Vitamin D. Get your labs done regularly so you know if you should be supplementing Vitamin D. 3️⃣ Creatine Monohydrate - I just did a video on Creatine Monohydrate and definitely recommend it to basically everyone. There are a host of health benefits for both your mind and muscles. As well as performance benefits for your strength, power, and endurance. 4️⃣ Omega 3 Fatty Acids - aids with heart health, brain function, inflammation, eye health, and skin health. This is also a great supplement to build your immune function. There are two forms of Omega 3s, EPA and DHA - I take EPA in particular because it improves my triglycerides. 5️⃣ DHEA - this is a precursor to other hormones like estrogen and testosterone. DHEA promotes hormonal balance, muscle strength and lean body mass, and bone health alongside other health benefits. Keeping your DHEA at an optimal level will help make your total testosterone more bioavailable. As always, I strongly recommend getting your bloodwork done and getting it done regularly. Consult with your doctor to determine the right dosages for you. #creatine #supplements #supplement #supplementreview #dietarysupplement #supplementsmarter #supplementsthatwork #hairloss #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam#performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

@647bread is the single best dietary bread in the game 🍞 I wish this MF’er had a marketing budget behind it because this product is the truth. People talk about ezekiel bread, they talk about Dave’s Killer Bread, well this sucker has them beat with both taste and price. Low in calories, high in fiber, plenty of different options (white, wheat, Italian, they’ve got you covered). Try this out on your next deli sandwich. ⭐Grocery Store Guide link in my bio for more of my favorite products! #bread #647bread #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Simple, delicious, high-protein dinner options at @Sam’s Club: 1️⃣ Rotisserie chicken 2️⃣ @Tyson Foods Sweet Teriyaki Chicken Fillets 3️⃣ Gary’s Quick Steak 4️⃣ Member’s Mark Greek-inspired chicken orzo soup 5️⃣ Member’s Mark hardwood smoked authentic pitmaster seasoned pulled chicken 6️⃣ Member’s Mark spinach and feta cheese chicken meatballs 7️⃣ Member’s Mark burnt pork ends #costco #costcofinds #costcohaul #costcodeals #costcoshopping #highprotein #proteinsnacks #highproteindinner #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

At @Costco finding high-protein dinner options: 1️⃣ @SabatinosGourmet chicken sausage 2️⃣ @EatFramani chicken marsala 3️⃣ @SavoraSousVide Moroccan inspired lamb chops 4️⃣ @DelRealFoods slow-cooked pork carnitas 5️⃣ @RuprechtCompany fully cooked Irish stew 6️⃣ @DelRealFoods chicken mole 7️⃣ @AmyluFoods fully cooked chicken burgers #costco #costcofinds #costcohaul #highprotein #breakfastideas #healthybreakfast #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

How to determine if a food is high in protein. I talk about The Test constantly in my videos. For a food to be considered an optimal protein source, we want 10% of the calories coming from protein. Simply - if a protein bar is 100 calories, we want protein to be 10g or more. If a cut of steak is 210 calories, we want protein to be 21g or more. In this video, I review what The Test reviewing process looks like when looking at various meat nutrition labels: ❌Sirloin Steak - 260 calories, 23g protein = does NOT pass the test ✅Top Sirloin - 190 calories, 37g protein = absolutely OBLITERATES the test ❌85/15 Ground Beef - 230 calories, 19g protein = does NOT pass ✅93/7 Ground Turkey - 150 calories, 22g protein = absolutely passes I feel the need to reiterate: none of these foods are bad! But we need to look at the nutrition labels when determining if a food is optimal for hitting your protein goals while keeping your calories low. #highprotein #protein #meat #steak #turkey #chicken #highproteindiet #cooking #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

We’re at Costco buying some of my favorite high-protein breakfast items. 1️⃣ @RedsFoods Egg’Wich 2️⃣ Egg whites 3️⃣ Eggs 4️⃣ @ColumbusMeats turkey bacon 5️⃣ @CatalinaCrunch 6️⃣ @Fairlife nutrition plan 7️⃣ @TheLaughingCowUSA light spreadable cheese 8️⃣ @Fage nonfat greek yogurt 9️⃣ Frozen berries #costco #costcofinds #costcohaul #highprotein #breakfastideas #healthybreakfast #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

@Trader Joe's buttermilk protein pancake mix. The macros are decent at 140 calories, 10g protein, 3g fiber, but it doesn’t pass the test. My trick? Add egg whites to the mix. It’ll bump up your protein-to-calorie ratio and it tastes great. You could add a whey protein powder to this mix, but I find that it really dries out the pancakes. Try the egg white trick and see what you think! #protein #highprotein #proteinpancakes #traderjoes #tjfinds #healthysnack #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

A high-protein diet is imperative in both fat-loss and muscle-building phases. Here is what I would pick up from Target as someone who eats 1g of protein per pound: 1️⃣ Alaskan salmon burgers 2️⃣ Lean ground turkey 3️⃣ @twogood greek yogurt smoothies 4️⃣ Good & Gather turkey meatballs 5️⃣ @applegate uncured turkey bacon 6️⃣ @tysonbrand air-fried chicken nuggets 7️⃣ @ghostlifestyle whey protein powder 8️⃣ @legendaryfoods poptarts #ghostprotein #protein #highprotein #legendaryfoods #target #targetshopping #shoppinglist #greekyogurt #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam