Non-toxic kitchenware & cookware at Costco! You can also find many similar items at other stores. These make great gifts or upgrades for your kitchen! #kitchen #nontoxicproducts #nontoxic #healthyeating #healthylifestyle #costcohaul #costco

Avoid toxic air fresheners and plug ins! Instead opt for non-toxic essential oil based air fresheners and candles 😁💕 Your home, environment and health will thank you. #health #nontoxicproducts #nontoxic #healthyeating #candles #airfreshners #healthylifestyle

New healthy products at Costco ‼️ You can also find many of these brands at other stores 😁 #costcohaul #coscto #groceryhaul #grocerylist #healthyeating #weightloss #healthylifestyle

The healthiest teas in the world 🍵 Which one is your favorite? 🌱 Green tea contains caffeine, L-theanine & antioxidants perfect for energy & overall health. 💚 Peppermint has been shown to help with overall digestion. 💜 Chamomile tea is great to drink at night to help with overall sleep quality & promote relaxation. 💛 Ginger tea is known to help with nausea and also help lower inflammation. ❤️ Hibiscus tea is great for support overall skin health & beauty. #tea #healthydrinks #teabenefit #healthyeating #healthylifestyle #nutritiontips

Best & Worst Breads! Here are my top picks: Ezekiel Sprouted Breads - sprouted grain bread. Silver Hills Bread - Another solid sprouted bread brand.  Dave’s Killer Bread - Another great whole grain bread Paleo Thin Coconut Bread - Glute Free Option. Base Culture Paleo Bread - Another great gluten free paleo bread.  #healthyfood #healthybreads #healthyeating #groceryhaul #grocerylist #nutritiontips #bread

The truth about kids lunchables! Not only are the ingredients pretty bad but also a recent finding by consumer reports showed they tested high for metals like lead. The one I’m holding is $3.79 and you can definitely buy good options that come out to cheaper than that per serving - I promise! #healthyeating #kidslunches #kidsfood #lunchables #toddlermom #healthyrecipes

3 Ingredient Low Carb Chicken Nuggets You’ll Love! I love how easy and simple these homemade chicken nuggets are! What you need: -2 cups loosely packed shredded chicken (dark meat) -¾ cup shredded mozzarella -2 eggs -Optional: seasoning like garlic powder, onion powder, salt, paprika, etc. What to do: 1- Preheat oven to 400F or an air fryer to 350°F. 2- Combine all ingredients in a blender and blend on low until smooth (be careful to not over blend) 3- Mold into nugget shapes and place on a nonstick baking sheet or one lined with parchment paper. 4- Bake for 18-20 minutes, turning them halfway through. 5- Prepare your favorite dip and enjoy! #healthyrecipes #mealprep #fitfood #healthyeating #chickennuggets #lowcarb #keto

Best & worst yogurt brands #healthyeating #nutritiontips #yogurt #grocerylist #groceryhaul #fitfood

4 Gut Health Groups you should add to your diet! Prebiotic Foods = Chicory root, garlic, onion, leeks, asparagus, bananas, apples etc. They help to feed the good bacteria in your gut. Probiotic Rich Foods = Sauerkraut, kimchi, greek yogurt, keifier, some pickle brands They provide live bacteria into your eco system. Resistant starch = Oats, cooked & cooled rice, rock and cooled potatoes, green bananas. They help to feed the good bacteria at the latter end of your digestive tract. Polyphenol rich foods = blueberries, plums, cherries, apples, strawberries, black currants, black olives, dark chocolate. polyphenols promote the growth of many beneficial bacteria and inhibit growth of harmful bacteria. #guthealth #healthygut #health #wellness #nutritiontips

Ditch the plastic cutting boards and switch to wood! While a certain level of micro plastics in our environment is currently unavoidable, here’s one area you could make an easy swap! Studies: PMID: 37220346 PMID: 35805437 PMID: 36726457 #healthyeating #healthyliving #healthlifestyle #plastic #ecofriendly #enviroment