🤷‍♂️🤷‍♂️🤷‍♂️ #lifttok #gymtok #challange #gymchallange #duet #struggle #gripstrength #strongman #turbobulken #latpulldown #fullstack #kratos #rows

Lat Pulldown differences ✅ #back #backworkout #backworkouts #backday #latpulldown #fitness #gymtok #fittok #fyp #foryou

expectation or reality @Isabel ❤️‍🔥 #respect #fypシ #amazing #likeaboss #gymcrush #gymcouple #gymtok #fittok #pullups #latpulldown #back #daddy

lat pulldowns & lat raises have my 💜 #fyp #fittok #fitnesstiktok #bestexercisesforback #growthexercises #latraises #latpulldown #fitgirksoftiktok

Just a bit of weight🗿 #liftok #gymtok #fullstack #latpulldown #kratos #onearm #challange #kratos #gripstrength #motivation

💀💀💀 #duet #kratos #challenge #gymchallenge #gymtok #liftok #gripstrength #strength #motivation #struggle #latpulldown #triceps #fullstack

ارفع بار الظهر الطويل (1.20m) من الطرف مستقيم لين فوق 💪🏼💪🏼😄 تأكد يكون الاصلي وزن 15 باوند .. (لا اشوف حد رافع الخفيف ابو ٢ او ٤ كيلو) 🤨👊🏼 و بالتوفيق يا وحوووش 💪🏼😄 #تحدي_أحمد💪🏼 #أحمد_البايض #ahmed_challenge💪🏼 #Gym #viral #TikTokPromote #AhmedElBayed #tiktoklongs #fyp #fypシ #explore #latpulldown #challenge #اكسبلور #تحدي_احمد💪🏼

Lat Pull Down Tips: 1. Align your forearm with the cable for an efficient pull. 2. Externally rotate your upper arm, keeping the elbow tucked in. 3. Keep your shoulders down, avoid shrugging, and maximize lat engagement. #latpulldown #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Just embarass yourself and own it 🫡 #gymtok #gym #gymrat #gymgirlsoftiktok #latpulldown

Dumbbell rows #dumbbell #dumbbellrow #backday #lats #back #lat #latpulldown #chinup #workout #fitness #cbum #train #exercise #exercises #gym #homeworkout #workout

🤷‍♂️🤷‍♂️🤷‍♂️ #gymtok #challenge #liftok #gymchallenge #motivation #kratos #duet #fullstack #strength #triceps #latpulldown

My ego is making me tell you I can do 10 pull-ups on a good day Wearing @Alphalete Arctic Sky flares & bandeau CODE SIKES #backday #pullups #hotgirls #back #backworkout #posterior #posteriorchain #backandbiceps #alphalete #flares #flarepants #gymfit #fit #fitness #outfits #outfit #pullup #lats #latpulldown #latpulldowns #shortgirlproblems #shortgirl #htx #mic #short #deadhang #gymgirl #gymgirls #fitgirls #fitgirl

🤷‍♂️🤷‍♂️🤷‍♂️ #gymtok #challenge #liftok #gymchallenge #motivation #strength #kratos #duet #fullstack #struggle #onehand #latpulldown

Lat Pulldowns: Know The Difference ⚠️ . When performing Lat Pulldowns, the grip width will change the orientation of muscle growth. The 1st Variation, having your hands 2” outside of shoulder width will primarily target your Upper Back, while giving you the greatest strength output. However, when performing the Wider Grip, this will emphasize primarily your Mid and Lower Lats as there’s more shoulder adduction. The downside is you will be a bit weaker in this position. Keep crushing it saiyans 🔥 . #pulldowns #lats #latpulldown #back #vtaper

🤷‍♂️🤷‍♂️🤷‍♂️ #gymtok #liftok #challenge #gymchallenge #motivation #fullstack #strength #onehand #latpulldown #kratos #duet

Build the V-Shaped Back - With the Wide Grip Lat Pull-Down! 🏋️‍♂️💥 This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 🦢💪 Unlock the power of knowledge! Elevate your training with our Strength Training App. Click the link in our bio to get started today! #MuscleandMotion #LatPulldown #BackDay #LatsOnFire #GymLife

The lat pull-down is crucial for skinny fat men to build back muscle and have more confident body 🔥 #skinnyfat #menshealth #latpulldown

Si estan teniendo problemas para sentir la espalda y solo sienten los brazos dividirlo en dos partes les puede ayudar bastante! #gym #gymrat #gymtip #latpulldown #pullday #fitness #gymbro

How to: Lat Pull Down w/ Coach @Pam Campbell #latpull #latpulldown #latpulldowns #latpulldownmachine #howtogym #gymtips #gymtipsforwomen #howtousegymequipment

Como hacer Jalon Dorsal de Espalda! #latpulldown #backworkout #backexercise

Spoon, arch & nipples 😂 #latpulldown #backday #pullday #gymtips

Replying to @mcronian_6_1 Pwedeng pwede idol! eto mga exercises for lats💪⚡ RESISTANCE CABLE FOR LATS🔱🔥 . #resistancebands #resistancebandworkout #backworkout #gym #gymbro #calisthenics #latpulldown #pullup #addycasil #fitnesstips #trending #fy

In my experience, this is by far the best lat pulldown attachment I’ve used to target lats. Not always a fan of doing bilateral lat exercises, but this is an exception and gives me a great pump + contraction. Not many people actually use this which is funny, it’s almost always available in most gyms. Start using it and watch your lats 📈 #latpulldown #backdaytips #backdayworkout #latpulldowns #latpulldownvariation ##bodybuildingtips

Back day 😏💪🏽 #latpulldown #gym #gymtok

Notice the difference? ✅❌ #fyp #latpulldown #fittok

Need some more weights🤷‍♂️ #gymtok #challenge #liftok #gymchallenge #motivation #strength #kratos #duet #fullstack #struggle #onehand #latpulldown

The secret to a good back day 🤫🫣#backday #backdayworkout #liftingstraps #samsulek #backdaytips #backdaygym #gymbro #latpulldown #latpulldowns #gymlife

A hill I am dying on: Straps are essential. #gymreapers #ootd #tiktokshopsale #liftingstraps #backday #latpulldown #gymreapersgear

If you want a wider V-shaped back, you need to put more emphasis on building the lats! Let me show you how to do that. When doing any rowing movements, you can shift more tension on to the lats by keeping your elbows close to your body. This applies to dumbbell rows, barbell rows and cable rows. When doing pull downs, drive your elbows inward towards your body to shift more tension to the lats. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #backday #backexercise #backexercises #backworkout #backworkouts #backrows #backrow #cablerow #latpulldown #latpulldowns #backtraining #backmuscle #latmuscle

Multi purpose gym equipment is the best for small home gyms 💪🏼 going to change my name to SwoleLee 😂 #erkang #lat #latmachine #latpulldown #fitness #homegym #gym #gymtok #fitnessmotivation

Lat pulldown handles but they get better😳 #latpulldown #backdayexercises #backdayworkout #latpulldownvariation #pulldaybaby #bodybuildingtraining #backdaytips #pulldaytips

Back days have my heart rn I can’t lie You can get @WildeChips from Target! #latpulldown #backwork #wildechipspartner #staywilde

Lat Pull-Down Hacks! 💪 1️⃣ To target your back, choose a hook grip 2️⃣ Lower shoulders, squeeze shoulder blades before starting 3️⃣ Keep elbows down, not behind. Move them toward your hips Focus on your technique, fine-tune each movement, and watch your progress! 💪🏻 #latpulldown #back #backworkout #posture #upperbody #workouttips #gymtipsforbeginners

If you have a pain in your arms when doing lat pull down i know exactly why😂 #gymtips #backworkout #latpulldown #pulldayworkout #armpainrelief

Are you using the LAT PULLDOWN machine⁉️ Know the Difference… #latpulldown #workouttips #backworkout #bodybuilding #gymtok

“Spot me more” 😅😂 #backday #gymcouple #latpulldown

See how many more reps I got just by using straps 😳. Proof that straps = more back gains! Use straps on all your back exercises, and train your forearms individually #backdaytips #strapsgym #latpulldown #backworkouttips #bodybuildingtraining #gymtipsforbeginners #latpulldowntips #gym

Replying to @Putri Kencana ini ya tutorial nya biar lebih kena bagian back nya 💪🏻 #gymtok #fitnestips #gymtutorial #backdayworkout #latpulldown #backday

Can’t do #pullups ? Build strength with these 4 exercises! #pullup #pullupbar #latpulldown #chinup #chinups #backday #pullupschallenge #backworkout

โฮมยิม H1S ตัวคุ้มที่เอามาเล่นได้อย่างหลากหลาย #IRONTEC #H1S #homegym #โฮมยิม #เครื่องออกกําลังกาย #ร้านเครื่องออกกําลังกาย #ออกกำลังกาย #เครื่องออกกำลังกายที่บ้าน #ฟิตเนส #ฟิตหุ่น #ฟิตกล้ามเพื่อสุขภาพ💪💪💪🔥🔥🔥🔥 #เล่นกล้าม #เล่นเวท #เล่นเวทที่บ้าน #homegymequipment #chestpress #chestfly #cablefly #latpulldown #triceppushdown #legpress #bicepprechercurls #เล่นหลัง #เล่นเเขน #เล่นไหล่ #fyp #feed

ตอบกลับ @CaptainMOVIE #fit #workout #bodyweight #ลดไขมันสร้างกล้ามเนื้อ #healthy #lowfat #gym #homegymideas #latpulldown

#latpulldown #backworkout

ท่าถอดเสื้ออาจยังไม่ดีที่สุด ขอแนะนำเวทเทรนนิ่งเล่นกล้ามเนื้อเน้นหลังส่วนบน #สะบักจม #ปวดบ่า #ออฟฟิศซินโดรม #latpulldown #seatedrow #หมอหนึ่งจันทบุรี #นวดแก้อาการจันทบุรี #ยืดเส้นกับหมอหนึ่ง #นวด #กระดูกทับเส้น

Tone your back and snatch your waistline with these 4 BACK exercises! Save and add to your next upper body day 📲📲link in my bio for my 60 days Snatch That Body Challenge workout plan and meal plan Pre-workout and performance surge “ my favorites” code KORPO for 15% off #backgain #backexercises #backworkout #howtogetsnatchwaist #latpulldown #viral #foryoupage #backworkouttolosebackfat #trend

For my gym girls ♥️💪🏻 #s#slimwaists#smallwaistl#latpulldownl#latpulldownsp#pulldownsG#GymWorkoutg#gymratg#gymratsG#GYMVideosg#gymforrealF#FitnessMotivationB#BodyShapeExerciseW#WorkoutForWomenb#bodybuildingG#GymWorkoutWomenW#WorkoutsForWomenG#GymWorkoutTipsW#WorkoutSuggestionsu#upperworkoutp#philippinesa#arlynjuananil#lynfitnessf#fitnessmodelf#fitnessmotivationf#fitnessroutinef#fyf#fypシf#fypagef#foryoupagef#foryoupage

Get yours in the yellow basket para sa demon back mo💪🔥😈 . #resistancebands #resistancebandworkout #calisthenics #latpulldown #gymrat #calisthenicsworkout #workouttips #fitnesstips #pullup #addycasil #fyp

@ER KANG FITNESS Upgrade your home workouts with the Mikolo Fitness Lat and Lift Pulley System. The 70” and 90” cable lengths offer flexibility, while the easy loading dock lets you increase weights with ease. #mikolo #latpulldown #cablemachine #gymgear #fitnesstools #strengthgear #workoutessentials #bicepcurls #tricepworkout #cableworkout #homefitness #trainhard #getfit #trainathome #fitnessmotivation #homeworkouts #weighttraining #workoutlife #musclebuilding #gymgoals #strongerthanyesterday #workoutroutine #fitnessaddict #fitathome #workouts #backworkout #fitnessinfluencer #tiktokfitness #viralventuresolutions #tiktokmademebuyit

My personal favourite lat building exercises that I always include in my back days (i don’t like the word “spam” but I’ve genuinely done these 3 exercises for the past 2-3 years as some of my main lat focused movements) #latsworkout #pulldayworkout #backdayexercises #backdayworkout #pulldayexercises #latpulldown #singlearmlatpulldown

the lat pulldown is one of my favs for back day, so lets break it down 🤌🏻 im doing a wide grip lat pulldown here, but there are lots of variations - check them all out (I have a video on them all!) and see what works best for you 🫶🏻 now this is a reallllll generic form cue, but here is a simple overview: Start with your arms extended overhead and your torso slightly leaning back. Leading with your elbows, pull the bar down until your upper arms reach at least parallel with the floor. Ideally, try to tuck your elbows into your hips! Squeeze your shoulder blades together for a single count at the bottom, then slowly return the bar to the starting position 🤍 hopefully this can help you out a little bit! #gymtips #latpulldown #formtips #gymtok #gymtiktok #fitnesstips #gymbeginner #beginnerworkout

3 mistakes to avoid if you want a superman back ⬇️ ❌Being too upright will lead to you hitting your nose, hat if you’re wearing one, and ever face… ❌Stop gripping the bar so tight. This leads to you having lots of tension on your forearms and biceps and less tensions on your lats/back. ❌Do not pull the bar towards your chin, this will activate more of your traps and give you less contraction when it comes to building your lats. Now you know what to avoid if you want a back that you’re confident in and build a V-taper body. Don’t forget to save this video for the next time you do lat pull-downs✅ #fitness #latpulldown #backworkout #vtaper #skinnyfat