#ectomorfo #gymtok #evolucao #motivation #fouryou #bulking

#ectomorfo #gymtok #evolucao #motivition #fouryou #bulking

Bulking cheat codes coming up #fyp #gym #gymtok #bodybuilding #bulking #gains #fitness #motivation

It had to be said #Gymtok #gym #bulking #relatable #motivation #gymmotivation #foryoupage

#ectomorfo #gymtok #evolucao #motivation #fouryou #bulking

Ez bulk🤘🏼..no barang jahat ya🥱 #gymlifestyle #bulkingseason #bulking #mindset #workoutmotivation #gymotivation #gymrat #gymprime🔱 #transformation #fyp #gym #gymbro #workhard #menudiet #leanbulk #CapCut

🚨 FAXINEIRO x BODYBUILDER 🚨 PART 2 #treino #gym #gymmotivation #motivação #motivation #academia #calistenia #disciplina #bemestar #fitness #maromba #memesmaromba #natural #cutting #bulk #bulking #gymrat #workout #lifting #muscle #evolução #aesthetics #zyzz #treinopesado

The body dismorphia hits diff😭💀 #fyp #gymtok #fittok #gymhumor #gym #workout #bulking #humor #skit

i'm feeling good,yang tadinya susah gemuk kalau BAB turun lagi BBnya😁🤣 #Capcut #ectomorph #bulking #gymtok #wegojim #gymrat #pemula #fy #bodytransformation #transformation #motivation

This is SO good! A friend made this recipe below for him and he loved it! He doesn’t like spicy so I subbed out the chipotle peppers (but use them if you can!) Adapted from Pinch of Yum’s Chicken Tinga recipe 1 tablespoon olive oil 1 cup roughly chopped sweet onion 6 cloves garlic, minced 1–2 chipotle peppers in adobo sauce, chopped ( a non- spicy version, try 2-3 tspn ancho chile powder) 1 teaspoon dried oregano 1/2 teaspoon ground cumin 3/4 cup canned crushed fire-roasted tomatoes or Mexican stewed tomatoes 1/4 cup chicken stock 1/2 teaspoon kosher salt 3 cups shredded cooked chicken (rotisserie chicken works!) For Serving: 10 (6-inch) corn or flour tortillas 2 ripe avocados, sliced 1/4 cup chopped fresh cilantro 1/2 cup diced red onion 1/4 cup crumbled cotija 1 lime, cut into wedges INSTRUCTIONS Sauce: Heat a large skillet over medium. Once warm, add the oil and onion. Sauté for 4 minutes or until tender, stirring occasionally. Add in the garlic and cook for 30 seconds more. Stir in the chipotles, oregano, and cumin, and toast for 1 minute. Add in the tomatoes, stock, and salt. Bring to a simmer, and cook for 7 minutes. Blend: Place the tomato mixture in a high-powered or regular blender, and blend until smooth. Chicken: Return the blended sauce to the pan over low heat. Add the chicken, and cook for 5 minutes. Taste and add more salt if necessary. Serving: Prepare the garnishes. To assemble, top the tortillas with the chicken and garnish with the avocado slices, cilantro, red onion, and cotija. Serve with a lime wedge for squeezing. #mexicanfood #streetfood #tacos #chicken #tinga #mealprep #quickrecipes #cheflife #chef #mom #competitive #lunch #lunchideas #dinner #mealideas #orthopedics #boymom #bulking #guacamole #picodegallo #chop #keepingbusy #margarita l #flavor #rainbow #satisfyingvideos @HexClad

Watch me lose 20 pounds for my first bodybuilding show! #fitness #wellness #fatloss #weightloss #transformation #bulking #gym #motivation #gymmotivation #fitnessgoals #musclegrowth

Bulking cheat code: 1 Crumbl cookie #fyp #bodypositivity #intuitiveeating #foodie #foodtok #fitness #foru #trending #foodvlog #fastfood #itgirl #weightgain #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #fatloss #weightloss #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #crumbl #bulking #crumblcookies #cheatcodes

full calories shown at the end 💪🏼 #bulking #calories #gains #gym #fyp

About 35kg (77lbs) differnece from video 1 to video 2 #transformation #gymlad #bulking

Herb Roasted Chicken Recipe Ingredients: • 1 (5-pound) whole chicken • 1/4 cup fresh rosemary, minced • 1/4 cup fresh thyme, minced • 1/4 cup fresh sage, minced • 1/4 cup fresh garlic, minced • 1/2 cup fresh parsley, minced • 1/2 cup olive oil • Salt, to taste • Freshly ground black pepper, to taste • 10 thinly sliced pads of butter Instructions: 1. Preheat the Oven: Preheat your oven to 450°F (230°C). 2. Prepare the Herb Paste: In a medium bowl, combine the minced rosemary, thyme, sage, garlic, and parsley. Add the olive oil, salt, and freshly ground black pepper to taste. Mix everything together until it forms a thick paste. 3. Prepare the Chicken: Gently separate the skin of the chicken from the breast meat using your fingers, being careful not to tear the skin. Slide the thinly sliced pads of butter evenly under the skin of both breasts. 4. Apply the Herb Paste: Rub the prepared herb paste all over the outside of the chicken, ensuring it is coated generously on the skin and underneath. 5. Roast the Chicken: Place the chicken into a large cast-iron skillet , you can put small potatoes underneath it and place the chicken on top as you see in the video. If you like, they will be perfectly cooked when the chicken is done . Roast the chicken in the preheated oven for about 1.5 hours, or until the internal temperature reaches 165°F (75°C) when measured at the thickest part of the breast or thigh. If the top of the chicken starts to brown too quickly, reduce the oven temperature and cover the chicken loosely with foil to prevent over-browning. 6. Rest the Chicken: Once done, remove the chicken from the oven and let it rest for 10 minutes before carving to allow the juices to redistribute. 7. Serve and Enjoy: After resting, carve the chicken and enjoy the flavorful, herb-infused meat! This herb roasted chicken is perfect for a family dinner or special occasion! Homemade Gravy Recipe Ingredients: • Pan drippings from roasted chicken • 2 tablespoons white wine • 2 tablespoons butter • 1-2 cups chicken broth (depending on the amount of pan drippings) • 2-4 tablespoons flour • Salt, to taste Instructions: 1. Prepare the Pan: After removing the roasted chicken from the cast-iron skillet, place the skillet on the stove over medium heat. Allow it to heat up until it starts to bubble. 2. Make a Roux: Sift 2 tablespoons of flour into the pan drippings, whisking continuously to combine it well. Cook for about 1 minute to form a roux, which will help thicken the gravy. 3. Add White Wine and Butter: Pour a splash of white wine into the pan and add 2 tablespoons of butter. Let the butter melt and the wine cook off, which should take about 2 minutes. 4. Add Chicken Broth: Slowly pour in 1-2 cups of chicken broth, depending on how much pan drippings you have. Continue whisking until the mixture thickens and resembles a smooth gravy. 5. Adjust Consistency and Flavor: If the gravy is too thick, add a bit more chicken broth to reach your desired consistency. Taste and add salt if needed. 6. Serve: Once the gravy is smooth and well-seasoned, pour it over your roasted chicken and enjoy! This rich, flavorful gravy is the perfect accompaniment to your herb roasted chicken! Balsamic Vinaigrette: Yield: About 1 cup ¼ cup balsamic vinegar 1 tablespoon honey 2 teaspoons Dijon mustard 1 large garlic clove, minced or grated ½ teaspoon kosher salt (such as Diamond Crystal), plus more to taste ¼ teaspoon black pepper ¾ cup extra-virgin olive oil Step 1 In a small bowl, whisk together the vinegar, honey, Dijon, garlic, salt and pepper. Gradually pour in the olive oil, continuously whisking until the vinaigrette is thick and smooth. Taste and add salt as desired. Use immediately or store in an airtight jar or container for up to 1 week. #dinner #DinnerIdeas @fabletics scrubs #ortho#orthopedicsurgeonRecipe #mealprep #bulking #protein #teen #dadsoftiktok #teenager #kitchen #skills #girldad#girldadCast ##LearnOnTikTok#cheflife #inspired #datenight #teamwork #husbandwife @Fabletics @Fabletics Men

jadi makin semangat wo di rumah🔥🔥#homeworkout #fypworkout #workout #workoutmotivation #motivation #workoutchallenge #calisthenics #bulking #pushupboard #speedsofficialstore #fyp #foryoupage @speedsofficialstore

NUNCA se rindan raza!!!!!💪 @langavi_bars código "andres15" @smile_labz código "andresgce" @skunksocks código "andresgce" #andresgce_strength #fyp #foryou #foryoupage #parati #reels #instareels #xyzbca #ejercicio #entrenamiento #fuerza #fitness #workout #exercise #aesthetics #mamado #shredded #fisico #transformation #bulk #bulking #volumen #bodytransformation #transformacion #gymtransformation #zyzz

I Tried a Strangers Craziest Cheat Meal #fiveguys #grilledcheeseburger #grilledcheesecheeseburger #bodybuilderlifestyle #gym #gymbro #bulking #cajunfries #oreoshake #fiveguys #codypremer

bro on cutting ☠️🔥 | #bodybuilding #gym #edit #motivation #muscle #cold #strong #bulking #🔥🔥 #sashko🕊🔱 #aesthetic_sashko

2600 Calories is absurd 💀 - - - #protein #bulking #bulk #shake #milkshake #baskinrobbins #fitness #gym #gymtok #workout #diet #greenscreen

Here’s how to get big as a skinny guy! #gym #gymtok #joefazer #fitness #bulking #buildmuscle #caloriesurplus #bulkingtips #jacksfit

Bulking Vs Cutting Shake 💪🥤 Whether you’re bulking or cutting, here’s the perfect shake for your goals. Choose your side, blend it up, and fuel your journey! 🔥 Weight Gain Shake (Serves 1) 🥛 1 cup Whole milk (or almond milk) 🥜 2 tbsp Peanut butter 🍦 1 scoop Ice cream (or full-fat) 🍌 1 Banana 🥣 1 cup Oatmeal 💥 2 scoops @Levels Protein Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Enjoy your delicious, calorie-packed shake! Weight Loss Shake (Serves 1) 🥛 1 cup Almond milk 🌱 1 tbsp Chia seeds 🍧 1/2 cup Low-fat yogurt 🍇 1/2 cup Mixed berries (fresh or frozen) 🥣 1/2 cup Oatmeal 💥 2 scoops protein Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Sip and stay on track with your goals! Blend it up, share with a friend, and fuel your fitness journey! 💥#proteinshake #bulking #weightloss #gymfood #proteinpowder #levelsprotein

It don turned me into unc bruh #bulk #bulking #gym #fyp #fypシ

#fyp #gym #gymtok #natty #bulking #fypシ #gymrat #viral #gymmotivation #workout

Im always done first before her first bite #girlfriend #chipotle #gym #bulking #chickenbowl

This Bulk Is Gonna Be Serious For Him #gym #fitness #bulking

this cut will be one for the books. can’t wait to take you guys with me on this journey! #bulking #cutting #transformation #fyp

easy bulking meals 🔥 #fyp #weightgain #bulk #bulking #highcalorie #highcaloriemeals #mealprep #meal #mealideas #gym #gymtok #protein #macros

What I eat in a day🏋🏼‍♀️🤍 #fyp#goviral#trend#fdoe#gym#fitness#bulking

Tbh just wanna be huge bro. #thavage #cbum #bulking #postworkout #bodybuilding #postworkoutmeal