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Ollie Rhoda | Online Coach
@ollierhodaNO 14126
gr433.47K
followers982
videos116.09M
views9.39M
likesrk
ia
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report6https://www.tiktok.com/@ollierhoda
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ollierhoda's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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👇🏽Comment “JOIN” to get an entire week of the program free. Outfit from @AYBL #workout #bodybuilding #ollierhoda
00:16Comment “ARMS” for Free Arm Workout⬇️ Fit from @AYBL - “OLLIE” for £ off🔥 #workout #fitness #armworkout #ollierhoda
00:30Do you use the V bar?👀 Outfit from @AYBL - DC: “OLLIE” for £ off🔥 #fitness #ollierhoda #workout #bodybuilding
00:28Are you resting long enough? Outfit from @AYBL - “OLLIE” at checkout 🏋🏼♂️ #workout #bodybuilding #ollierhoda
00:285 Day Workout Plan! Save for later✅ Comment “PLAN” below for a Free copy of the full plan👇🏽 Fit from @AYBL - “OLLIE” for £ off🔥 #workout #bodybuilding #training #motivation #gym
00:38You Are Making The Wrong Decisions👋 Read full caption to change your life⬇️ The choices you make will determine whether you’re successful in life or not. Certain choices will lead you to your dream life and others lead you to the life you know today. Just before starting my online coaching business I thought to myself “why not work for myself”. Even if it takes 6 months, 1 year, 5 years, it’ll still be worth it as I’ll be proud of the work I put in and I’ll be doing something I love doing, in this case transforming many physiques & lives. How can you work 8/9 hours for someone else and not go home and work on yourself? Remember, the most important thing to work on is YOU. Whether that’s setting up a business, working towards your fitness/physique goals, learning new skills… The harsh reality is that life isn’t giving you no opportunities, you’re just making the wrong choices. Change your mindset! #motivation #inspiration
00:17Want to train 4x a week & build muscle? Save this workout plan for later💪🏽 Follow for more workout plans & training/nutrition advice✅ If you want to optimise muscle growth you want to be training each muscle group twice a week🏋🏼♂️ -Push, Pull, Legs, Full Body works well for this🚀 With this workout plan, make sure you’re training to or close to failure and applying progressive overload📈 You could also try: -Upper, Lower, Upper, Lower✔️ Or -Chest/Back, Shoulders/Arms, Legs, Full Body✔️ If you’ve been training a while but aren’t seeing results… 📥Message me “INFO” for my online coaching information
00:08TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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