Just the worst. #fyp #fy #gym #gymtok #tiktok #pullday #bodybuilding #gymmotivation #motivation #powerlifting #trending #viral #preworkout #motivational #traps #zyzz #uk #usa #fittok

I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from @Alive App 🎀🩰🍰🫧🩷 LETS GET ITTTT 1️⃣ 4x8 single arm bent over row 2️⃣ 3x10 wide bicep curls 3️⃣ 3x12 single arm cable lat pulldown 4️⃣ 3x10 cable hammer bicep curls superset with 10 face pulls #pullday #pullworkout #workoutforwomen #upperbodyworkoutforwomen #upperbodyworkout #workoutwithme #micdupworkout

Game Changer #liftingstraps #pullday #forearms #musclegrowt

Svarer @iRqwi_ Pull Workout, APP link in BIO. 📱👽#workoutroutine #WorkoutPlan #bicepsworkout #pullday #biggerarms #exerciseinspiration #workoutinspiration #backworkout

Respuesta a @claribel altagracia RUTINA BASICA Y EFECTIVA 5 DIAS 💪🏽 se que puede ser intimidante ir al gym y mas cuando no sabes que hacer. Asi que hoy te traigo la rutina de rutinas 🥵 #gym #fitness #rutinasdegym #diadepierna #pullday

Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine

Gorgeous gorgeous girls hit upper body with @julielawfit💕 #BeAYBL#Gymtok #Pullday

Cukup mudah olahraga dirumah, manggantung saja #viaolahragayoga #pullup #pullups #pullday #xybca #xyzbcafypシ

back and biceps in @DFYNE (code AVBFIT)⏳💪🏼 4 sets of 8-12 for back exercises + 4 sets of 10-15 for bicep exercises is all you need on this one ✨ #backday #backandbiceps #pullday #backexercisesforwoman #backworkoutforwomen #backworkouts #backdayworkout

Prone high-row mistakes. This video shows the mistakes and corrections while performing prone high row using dumbbells to target the rear delts muscles. The prone high row is an excellent compound exercise to isolate your rear delts on your pull-day workout. ❌ Do not swing dumbbells in a circular pathway. This movement doesn't work against the direction of resistance provided by the dumbbells. ❌ Do not tuck your elbows towards the side of your body. This shifts the tension to other working muscles such as rhomboids, lats, teres major, and posterior deltoid and doesn't fully isolate rear delts. ✅ Pull the dumbbells in a straight vertical path against the direction of the resistance provided by the dumbbells due to the pull of gravity) ✅ Perform the movement with the shoulder horizontal abduction i.e. pull the elbows flaring outwards far away from the body as shown in this video. #pull #pullday #pulldayworkout #reardelts #shoulderworkout #backworkout #gym #workout #exercise

pull & squeeze 🤌🏼🧑‍🍳 @PCHEE BUM outfit x @GHOST® shaker/pre (code AVBFIT) #backday #bicepsworkout #pullday

working on them wings 👀🦋 outfit by @PCHEE BUM (dc code AVBFIT) #pullday #backday #bicepsworkout #backworkout

Si estan teniendo problemas para sentir la espalda y solo sienten los brazos dividirlo en dos partes les puede ayudar bastante! #gym #gymrat #gymtip #latpulldown #pullday #fitness #gymbro

Hanya menggantung begini bisa bikin kalori pergi dengan cepat #viaolahragayoga #pullup #pullupbar #pullups #pullandbear #pullday #fullbody #fullbodyworkout #iburumahtangga #olahragadirumah

Spoon, arch & nipples 😂 #latpulldown #backday #pullday #gymtips

I Trained My Arms For 30 Days Straight! #gym #gymtok #arms #armworkout #armsworkout #muscle #buildingmuscle #armexercise #joefazer #armday #pushday #pullday #workout #fitness

your next back and biceps workout is sorted 💪🏼 felt dtrong today and went up in weight in almost every exercise - ya girl was proud ✨ outfit is @PCHEE BUM (code AVBFIT) #backandbiceps #pullday #hourglassfigure #backday #bicepworkout

Latzug Tutorial 💪🏻 #latzug #backworkout #pullday #muskelaufbau #fitness

It doesnt work like that lol #bodybuilding #bodybuilder #classicphysique #gymreaper #gymtip #sale #pullday

BIG BACK WORKOUT (DUMBBELLS) 🦾💯 . ⚒️ Single Arm Side Rows ⚒️ Leaning Rear Flys ⚒️ Incline Lat Rows ⚒️ Standing Side Shrugs Rest: 1-2 Min If you’re having trouble getting through the workout, Lower the weight load 💯 . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine

T-Bar Row Tutorial 💪🏻 #tbarrow #backworkout #pullday #fitness #muskelaufbau

I bet you aren’t doing 10 sets a week🤷🏻‍♂️ #fyp #gymtok #bodybuilding #workout #workoutroutine #workouttips #liftingweights #pullups #backday #pullday #pulldayworkout #gymmotivation #gymlife #fitnesslife

As easy as that #back #pullworkout #pullday #pull #lats

a simple explanation of a pull day vs a push day #gymtips #beginnergymtips #pullday #pushday #musclegrowth

BARBELL ROWS is the most overrated back exercise (is what i would say if i had no clue about back training). The truth is, they can be an incredible back exercise, however purely as an upper back building movement, chest supported are superior by far. I still recommend you do barbell rows as one of your main back exercises, however make sure to place them towards the end of your workout, and to mainly focus on chest supported movements as your upper back building exercise #backdayworkout #backdaytips #chestsupportedrows #barbellrows #bodybuildingtips #backdayexercises #backdaybaby #backdaygains #pullday #pulldayworkout

Trying preworkout than rating it^^^^ #cbum #legday #chestday #pullday #lifting #preworkout

Pull Day Workout 1️⃣ Cable Haf-kneeling Face Pull: 4 sets x 12 reps 2️⃣ Assisted Parallel Close-grip Pull-up: 3 sets x 15 reps 3️⃣ Cable Twisting Pull: 4 sets x 12 reps 4️⃣ Cable Lat Pulldown: 4 sets x 12 reps 5️⃣ Cable Cross Body Pulldown: 4 sets x 12 reps #pullday #pulldayworkout #pushpullleg

It’s gorilla back season 🦍 but don’t let weak wrist hold you back from leveling up‼️ #gorillaback #backworkout #backday #backdayworkout #wrist #gripstrength #grip #pullday #pulldayworkout #tiktokshopblackfriday #tiktokshopcybermonday

instagram; seba.sepulvda #fyp #parati #gym #gymtok #gymrat #gymcouple #motivacion #inspiracion #backday #pullday

Rompe los biceps y los dorsales con este rutinon 💀💘 #gymtok #gym #gymrat #gymtips #rutinagym #pullday