Meal prep with me for the week! Pro tip: Add lemon to your avocados & use an airtight jar to keep them from turning brown 🥑 #fyp #foryou #mealprep #easyrecipes #healthyrecipes #whatieatinaday #healthymeals #overnightoats #saladjar #mondaymotivation #thefinancebaddie #blacktiktok #tiktokpartner

Great way to prep your salads for the week without having them get soggy! #masonjarsalad #saladjar #hacksoflife #nutrition #dietitian #weightloss #saladrecipe #healthyrecipe #fyp #learnontiktok

Meal prep with me for the week! This wedding diet is in full swing y’all! #fyp #foryou #mealprep #easyrecipes #healthyrecipes #healthymeals #overnightoats #saladjar #morningmotivation #thefinancebaddie #blacktiktok #tiktokpartner

Rotisserie chicken pasta salad!! Recipe makes 4 salad jars, I only have 3 pictures here! Ingredients 1 rotisserie chicken, skin removed, I used the white meat only but you can use the brown as well. 1 box of protein pasta 1 European cucumber, diced 1 cup cherry tomatoes, halved 2 cups romaine lettuce Dressing: 2/3 cup nonfat Greek yogurt 2 tbsp ranch seasoning (I just used a ranch dip packet) Unsweetened almond milk to thin Instructions: 1. Prepare pasta according to package instructions. Drain and rinse and set aside to cool. 2. While pasta cooks, remove skin from rotisserie chicken and remove meat from the bone, diced into bite sized pieces. 3. Chop your veggies and side aside. In a small bowl whisk together dressing ingredients, adding almond milk slowly until you reach a smooth consistency, I like mine a little on the thick side. 4. Evenly distribute amongst 4 jars, starting with dressing then layering with cucumber, tomato, chicken, pasta, and romaine. 5. Store in the fridge for up to 4 days! #pastasalad #mealprepideas #saladjar #saladrecipe #proteinpasta

Meal prep breakfast, dinner or lunch & a midday (all day) snack with me🍴Today’s meal prep menu consists of: 1. Fruit jars 2. Apple cinnamon overnight oats 3. Cheesy chicken broccoli jar Pro tip: Wait until your food has cooled down before refrigerating 🫙 #fyp #foryou #mealprep #mealprepsundays #mealprepinspo #recipe #healthymeals #overnightoats #saladjar #mondaymotivation #thefinancebaddie #lifeontiktok #blacktiktok #tiktokpartner

Replying to @CoutourplusConfidenc this is truly one of my favorite ways to meal prep salads. Its so convenient and so cute at the same time and all the flavors in sode ong it was amazing. #saladjar #saladjarrecipe #dollartreejar #dollartreejars #dollartreefinds #easymealprep #howtolooseweight #looseweightfast #saladjarhack #unbigyourback

We are in preseason for 2024. We don’t start our health journey on January 1st…we start in preseason. Get on your zoom! #fyp #foryou #mealprep #easyrecipes #healthyrecipes #whatieatinaday #healthymeals #overnightoats #saladjar #mealsinajar #mondaymotivation #thefinancebaddie #blacktiktok #tiktokpartner

Meal prep with me for the week! This week I swapped out my typical overnight oats for açai bowls and made chia pudding instead of fruit jars. #fyp #foryou #mealprep #easyrecipes #healthyrecipes #whatieatinaday #healthymeals #saladjar #chiapudding #acaibowl #mondaymotivation #thefinancebaddie #blacktiktok #lifeontiktok #tiktokpartner

BIG MAC SALAD JARS Ingredients: 1 lb lean ground meat, I used chicken but you can use beef or turkey! 1 head iceberg lettuce, chopped 1/2 cup diced white onion 1/2 cup cherry tomatoes, halved 1/2 cup dill pickle slices 1/2 cup fat free shredded cheddar cheese 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp chili powder 1 tsp salt Big Mac sauce 1/2 cup fat free plain Greek yogurt 3 tbsp sugar free ketchup 1 tbsp mustard 3 tbsp dill relish 1 tbsp white vinegar 1 tsp garlic powder 1 tsp onion powder 1/2 tsp paprika 1 tsp salt Instructions 1. Place a pan over medium heat and spray with nonstick cooking spray. Add ground meat and season with garlic powder, onion powder, paprika, chili powder, and salt. Cook until fully cooked through, crumbling the meat as you go. 2. While meat cooks chop your veggies and whisk together all Big Mac sauce ingredients in a bowl until smooth. Set aside. 3. Grab 3-4 glas jars (I used 3 32 oz glass jars, but if you have smaller jars you can make 4), layer Big Mac sauce, meat, onion, tomatoes, pickles, cheese, and lastly, lettuce. Store in the fridge for up to 4 days. #saladjar #bigmacsalad #saladsoftiktok #saladrecipe

Salad jars are my all time favorite high protein lunch meal prep. #saladjar #saladrecipe #mealprepideas #highproteinmealprep

First meal prep of 2024 with the help of Thrive Market! On this week’s Meal Prep menu: 🌮 Taco Salad Jar 🍦 Vanilla Overnight Oats 🍓 Antioxidant Fruit Jars #fyp #foryou #mealprep #mealprepideas #healthyrecipes #overnightoats #saladjar #whatieatinaday #thrivemarketpartner #newyearsresolution #mealprepsundays #thefinancebaddie #mondaymotivation #healthyliving #groceryhaul #healthygrcoeryhaul

BUFFALO CHICKPEA PASTA SALAD JARS Ingredients: 2 cans chickpeas, drained and rinsed 1 can white beans, drained and rinsed 1 can corn 3 red bell peppers, diced 5 stalks celery, diced 4 large carrots, diced 1/2 a red onion, diced 2/3 cup reduced fat feta cheese Dressing 1/2 cup nonfat Greek yogurt 1/2 cup buffalo wing sauce 2 tbsp ranch seasoning (I just buy the ranch dip packets) 1 tbsp lemon juice 1/4 cup water to thin Instructions: 1. Dice all your veggies and add to a large bowl along with beans, corns, and feta. 2. Whisk together dressing ingredients (adding more water 1 tbsp at a time to thin if needed). Pour over bean salad and toss to combine #saladrecipe #pastasalad #proteinpasta #saladjar

Looking for fall-themed meal prep ideas? I got you! Meal prep with me 🍁🍂🎃 #fyp #foryou #mealprep #easyrecipes #healthyrecipes #falltheme #whatieatinaday #overnightoats #pumkinspice #saladjar #mondaymotivation #thefinancebaddie #lifeontiktok #blacktiktok #tiktokpartner

No more soggy salads! #masonjarsalad #saladjar #saladrecipe #healthyrecipe #chickpeasalad #mealprep #mealprepideas #mealprepping #summersalad #GrandesDeclaracoesRenner

No more soggy salads 🤝 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: (I made 3 servings) - 1/2 - 1 tbsp olive oil - 1/2 tbsp balsamic vinegar - 1/2 tbsp lemon juice (about 1/4 lemon) - 1 tsp honey - 1/4 tsp garlic powder - Salt & pepper - 1/4 cup quinoa (dry) - 1 /4 cup cherry tomatoes - 1/4 cup cucumber - 2 tbsp feta cheese - Small handful of spinach - 2 tbsp chickpeas - Protein of choice 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. In each jar mix together olive oil, balsamic vinegar, lemon juice, honey, garlic powder, salt, and pepper 2. Add layers of ingredients into the salad jars as follows: quinoa, chickpeas, cucumber, cherry tomatoes, protein of choice, feta, and spinach 3. Refrigerate for up to 4 days. When ready to serve, transfer the salad from the jar to a bowl, toss and enjoy! - - - #salad #saladjar #mealprep

Today’s Thrive Market Meal Prep menu: 🫙Breakfast: Açaí Jar 🍓Snack: Detox Fruit Jar 🥗Lunch: Chicken Salad Covid thought it got me, but I’m getting up on my GOOD FOOT for the rest of 2024! #fyp #foryou #mealprep #mealprepideas #healthymeals #mealprepsundays #mealprepqueen #mondaymotivation #easyrecipes #ThriveMarketPartner #groceryhaul #healthygroceryhaul #healthyliving #saladjar #fruitjar #thefinancebaddie

TACO SALAD JARS!! Ingredients (makes 4 servings only 3 included here) 16 oz 98% lean ground chicken or turkey 1 taco seasoning packet 1 cup salsa 1 can corn, drained and rinsed 1 can black beans, drained and rinsed 1/2 a red onion, diced 2 orange bell peppers, diced 4 cups chopped romaine 1 cup fat free cheddar cheese Instructions 1. Heat a nonstick pan over medium heat and spray with olive oil cooking spray. Add ground meat and cook until completely cooked through, crumbling into small pieces as it starts to brown. About halfway through cooking add taco seasoning and mix well to combine. 2. While meat cooks chop the veggies and drain and rinse beans and corn. 3. To 4 glass jars evenly distribute salsa, meat, corn, beans, onion, bell pepper, romaine, and cheese. 4. Store in the fridge for up to 4 days #saladjar #tacosalad #saladrecipe

Salad prep🥗 #saladprep #saladrecipe #mealprep #asmr #saladjar #helathy #helathyrecpies #EasyRecipe

WFH never stopped my obsession with meal prep & it never will… I still feel like I never have time to make a good lunch unless it’s prepped so I LOVE salads like this!! 🍓🥬🫶 here’s all you need to make it — these servings will make you 2 big jars (i use 32oz jars) and you can keep them in the fridge for 2-3 days! salad ingredients: • 4 packed cups of arugula or other greens • 1 cup chopped strawberries • 1 cup chickpeas (i like to bake them first in some oil, salt, pepper, & garlic powder in the oven, but uncooked works too) • 1/2 cup goat cheese • 2/3 cup fresh basil leaves vinaigrette: • 1/3 cup olive oil • 2 tbsp apple cider vinegar • juice of 1/2 lemon • 1/2 tsp salt • 1/4 tsp black pepper • 1/4 tsp garlic powder just evenly disperse between 2 jars (or multiple by how many you’re making) & enjoy!!! 💕 #wfhlunch #workingfromhome #easylunch #easylunchideas #mealprep #mealprepping #mealprepideas #saladrecipe #saladjar #strawberrysalad #vegetarianrecipes #glutenfreerecipes

👇🏻👇🏻👇🏻INGREDIENTES👇🏻👇🏻👇🏻 🥗 ENSALADA EN TARRO EN 5MIN ‼️SERIE 4/10‼️ ¡Sígueme para más recetas! 🛒 INGREDIENTES: ◽️ Aliño ranchero (lo tenéis en mi perfil) ◽️ 1 puñado de tomates cherry ◽️ 80g de arroz integral cocido ◽️ 1 pechuga entera de pollo asado ◽️ Lascas de queso curado bajo en grasas @eatlean_es tasty ◽️ Lechuga iceberg ◽️ Tostones de pan integral (+ abajo te cuento como hacerlos) 👩🏽‍🍳 PASO A PASO: 1. Añade el aliño en el fondo del tarro. 2. Pon los tomates sobre el aliño. 3. Añade el arroz sobre los tomates. 4. Coloca el pollo sobre el arroz. 5. Seguidamente añade las lascas de queso. 6. Agrega la lechuga. 7. Por último pon unos tostones integrales encima. 8. Cierra la tapa de rosca y guarda en la nevera en formato vertical para que el aliño se mantenga en el fondo y se conserven en perfecto estado el resto de ingredientes. 💡EXTRAS: ▪️Los tostones integrales los hago cortando en cuadritos una rebanada de pan de molde integral y llevándolos a la freidora de aire unos minutos hasta que queden dorados y crujientes. #salad #ensalada #saladjar #saladrecipe #ensaladaentarro #comidarapida #comidasaludable #saludable #cenasaludable #comida #comidasana #comidacasera #healthyfood #recetafacil #comidareal #comidasaludable #cocinasana #recetasfaciles #cocinasaludable #cocinafacil #cenasaludable #receta #recipe #food #recetassaludables #foodlover #pollo #chickensalad #chicken #rice #arroz #ricesalad #gladucame

Work lunches for tomorrow 😊❤️🥗 #jarsalad #saladjar #masonjar #masonjarsalad #masonjarmeals #masonjarrecipes #saladinajar #lunchprep #mealprep #worklunch #lunchideas #salad #food #foodtok #longervideos #foryou #foryouacademy #fy #trending #yum #amazonfinds #amazonmusthaves

👇🏻👇🏻👇🏻INGREDIENTES👇🏻👇🏻👇🏻 🥗 ENSALADA EN TARRO EN 5MIN ‼️SERIE 6/10‼️ ¡Sígueme para más recetas! 🛒 INGREDIENTES: ◽️ Aliño comino (lo tenéis en mi perfil) ◽️ 1 puñado de pimientos asados ◽️ 180g de garbanzos cocidos ◽️ 1 pepino pequeños ◽️ 1 cebolleta ◽️ Rúcula 👩🏽‍🍳 PASO A PASO: 1. Añade el aliño en el fondo del tarro. 2. Pon los pimientos sobre el aliño. 3. Seguidamente los garbanzos. 4. Añade el pepino y la cebolleta. 5. Y por último la rúcula. 💡EXTRAS: ▪️Recuerda enjugar y escurrir bien los garbanzos para que no aporten jugo a la preparación. #salad #ensalada #saladjar #saladrecipe #ensaladaentarro #comidarapida #comidasaludable #saludable #cenasaludable #comida #comidasana #comidacasera #healthyfood #recetafacil #comidareal #comidasaludable #cocinasana #recetasfaciles #cocinasaludable #cocinafacil #cenasaludable #receta #recipe #food #recetassaludables #foodlover #garbanzos #chickpeas #pimientos #legumbres #legumes #ensaladaenfrasco

👇🏻👇🏻👇🏻INGREDIENTES👇🏻👇🏻👇🏻 🥗 ENSALADA EN TARRO EN 5MIN ‼️SERIE 5/10‼️ ¡Sígueme para más recetas! 🛒 INGREDIENTES: ◽️ Aliño tahini (lo tenéis en mi perfil) ◽️ 1 puñado de tomates cherry ◽️ Maíz cocido ◽️ 80g de espirales integrales cocidos ◽️ Queso feta ◽️ Mezcla de rúcula, espinacas y brotes verdes 👩🏽‍🍳 PASO A PASO: 1. Añade el aliño en el fondo del tarro. 2. Pon los tomates sobre el aliño. 3. También el maíz. 4. Añade la pasta sobre el maíz. 5. Seguidamente añade el queso feta 6. Y por último los brotes verdes. 💡EXTRAS: ▪️Recuerda cocinar la pasta al dente, cortarle la cocción con agua fría y escurrirla bien para que esté en su punto. #salad #ensalada #saladjar #saladrecipe #ensaladaentarro #comidarapida #ensaladaenfrasco #comidasaludable #saludable #cenasaludable #comida #comidasana #comidacasera #healthyfood #recetafacil #comidareal #comidasaludable #cocinasana #recetasfaciles #cocinasaludable #cocinafacil #cenasaludable #receta #recipe #food #recetassaludables #foodlover #pasra #pastasalad #feta #quesofeta

Easy quinoa and chickpeas salad jars 🥗🫙 #salad #saladjar #food #foodtiktok #asmr #asmrvideo #satisfying #fyp #keepitorganised

Try meal prepping Sesame Chicken Salad Jars topped with crumbled Gimme Roasted Seaweed Snacks. #fyp #foryoupage #salad #saladjar #mealprep #mealprepideas #mealprepping #salads #saladrecipe #saladtok #cookingtok #foodtok #mealprepinspo #gimme #gimmeroastedseaweed #seaweed #superfood #organic #nongmo

Easy glass salad jar meal prep 🌸💕 #mealprep #saladjar #mealprepideas #healthyrecipes

ive seen this idea all over tik tok and i thought i would give it a try🕺🏻 full recipe is below!!👇⬇️ Salad Jars (w/ homemade honey mustard dressing) 🥗🫙🥒🥕 Ingredients (per jar) Salad Base: - 2 cups finely chopped kale - 1/3 cup chopped cucumber - 1/3 cup carrot ribbons - 1 tbsp finely chopped green onions - 2 tbsp reduced-fat feta cheese Dressing: - 1 tsp minced garlic - 2 tsp olive oil - 2 tsp red wine vinegar - 2 tsp mustard - 2 tsp honey - Salt and pepper to taste Roasted Sunflower Seeds (for 5 jars): - 1/3 cup unsalted sunflower seeds - Paprika, garlic powder, onion powder - Spray olive oil Instructions: 1. Preheat air fryer to 350°F and spray the inside with olive oil. 2. In a bowl, toss sunflower seeds with a light spray of olive oil and desired seasonings until well combined. 3. Air fry the seasoned sunflower seeds for 6-8 minutes or until desired texture/color is reached. 4. While the seeds are roasting, in a 32 oz mason jar, pour in dressing ingredients and whisk until well combined. 5. Layer cucumber, kale, carrots, green onions, and feta cheese in the jar in that order. Repeat for each jar. 6. Once the sunflower seeds are done, let them cool before adding 2 tsp to each jar. 7. Store jars in the fridge for up to 4-5 days. 8. When ready to eat, shake the jar well until the salad is coated in dressing. 9. Pair with hummus and whole grain pita chips and enjoy! **note: after testing it for a week, i would recommend storing dressing separately or only doing 3 jars at a time if storing the dressing with the salad!!** MACROS salad only: 244 kcal, 7 g/pro, 23 g/carb, 15 g/fat, 5g/fiber salad + pita and hummus: 464 kcal, 13 g/pro, 50g/carbs, 24 g/fat, 10 g/fiber #foodpreparation #foodprep #mealprep #saladjar #mealprepwithme #mealplan #cheapmeals #budgetmeal #cleaneating #cleaneatingideas #ingredientprep #healthymealideas #singleservemeals #healthylunch #cleanlunch #mealprepping #easymeals #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #collegemeals #easylunch #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #saladjar

BUFFALO CHICKPEA QUINOA SALAD JARS Ingredients: 1 cup quinoa (dry) 1 can chickpeas 1 can black beans 1 can of corn 2 bell peppers, diced 1/2 a red onion, diced 3/4 cup cherry tomatoes, halved For the dressing 1/2 cup nonfat Greek yogurt 1/4 cup buffalo wing sauce 2 tsp lemon juice 1/2 tsp salt 1 tsp garlic powder Water to thin Instructions: 1. Cook quinoa according to package instructions. 2. While quinoa cooks prep your veggies and drain and rinse your beans. 3. Whisk together all dressing ingredients adding warm water 1 tbsp at a time to thin. 4. To 4 large jars evenly distribute all ingredients starting with the dressing and ending with the quinoa. When ready to eat serve with sliced avocado if desired! Store in the fridge for up to 4 days! #saladrecipe #quinoasalad #saladjar #healthyrecipes #mealprepideas

Écris 🔥 si tu veux plus d’idées de repas perte de poids 😍 ⬇️ Recettes ✨⬇️ Cette salade Jar est tellement rassasiante qu’elle a un effet coupe faim incroyable 😍✨. Ultra facile et rapide à préparer ! Recette pour 1 jar : ✨ La sauce ( a bien mettre en bas en premier) - 80g Skir classique ou skir végétal - Sel / poivre / épices au choix - 1 CS d’huile d’olive - Jus de citron ✨ La salade : - 100g de concombre - 1/2 oignon rouge - 150g de crevette (j’ai épicés avec du paprika / sel / poivre) - 50g de mâche 🥗 = 353 Kcal Glucide : 8g | Lipides : 17,2g | Protéines : 37,4g #fitness #mealprep #fitgirl #saladrecipe #saladjar #motivation #healthy #repaspertedepoids #perdredupoidssansregime

Mealprep made easy!! New year , new gosls!! Havent got my holiday nails completely off🤣.. sorry not astheic lol comment recipe & ill do a live making salad jars!! #saladjar #saladrecipe #foryoupage #bodybuilder #fyp #bodypositivity #viral #moneysaver #