Treatment in the comfort of your own home available so don't have to move a muscle! 🔥 @proflexmassage on Instagram Salford Based but can travel Dm me for a quote! #massage #massagetherapy #sportstherapy #sportsmassage #physicaltherapy #physio #physiotherapy #fitness #sportsinjury #rehab #massage #massagetherapy #injuryprevention #posture #recovery #backpain #rehabilitation

حرارة وخدران في القدم #training #bodybuilding #yoga #healthylifestyle #wellness #sports #strength #legday #squat #flexibility ility #strengthtraining #fisioterapia #healthcare. #mobility #rehab #chronicpain #massagetherapy #physiotherapy #physicaltherapy #occupationaltherapy #hypertrophy #injuryprevention #physicaltherapist #neckpain #sportsmedicine #physiotherapist #kneepain #painmanagement #dpt مركز الاصيل للعلاج الطبيعي

DORSIFLEX DUDE! #athletictrainer #athletictraining #sportsmedicine #football #fy #fypage #fallcamp #d1 #d1athlete #injuryprevention #ankletape

#HOWTO #PROPERLY #GRIP #DUMBBELL #LIFTSMART #INJURYPREVENTION #fitness #workout #gym #bodybuilding #bodybuilder #2021 #noexcuses #justdoit #letsgo

Try it for 30 days - you’ll thank me 🔑 - The natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Chronic sitting is a killer and it’s slowly robbing you of your human movement abilities that you had from the time you were born - You just need to look to cultures where squatting is the norm - none of them have issues with squatting even at 80 years old - You can get it back, you have to put in the work 💪🏼 #mobility #hipmobility #squat #squatchallenge #mobilitychallenge #injuryprevention #movement #mindset #fitness #functionalfitness #digestion #yoga #flexibilitygoals #mobilityexercises #bodyweightworkout

There IS a route.. #lowback #backtraining #lowbackpainrelief #lowbackmobility #backpain #posture #injuryprevention #lowbackpain #training #fitness

#howto #isolate #outertriceps #perfectly #triceps #workout #tricepsworkout #gym #fitness #bodybuilding #bodybuilder #liftsmart #noegolifting #injuryprevention #learnontiktok #learnwithme #diet #justdoit #letsgo #2023 #perform #gymbro #gymbromotivation #shredded

A we’ll prepared body directly impacts your back ability… #lowback #training #backpain #lowbackpainrelief #lowbackmobility #backtraining #injuryprevention #posture #fitness #strength #lowbackpain #athletics

Ignore the scary sound but read and FOLLOW please! The upright row has been a subject of discussion within the fitness community due to its potential for causing injuries. Here’s my take on it: to perform this exercise safely, avoid lifting your elbows too high. Instead, aim for a 90-degree angle between your upper arm and torso. This position helps reduce the risk of shoulder impingement and places less strain on your joints. Remember, always prioritize proper form and listen to your body. If you experience any discomfort, consider alternative exercises that target the same muscle groups with less risk of injury. Stay informed and workout smart for a healthier, injury-free fitness journey! #UprightRow #Exercise #FitnessCommunity #InjuryPrevention #Workout #Strength #muscle #shoulder #rotatorcuff #traps #dumbbells #dumbbell #rows #fakesituation

تمارين لتفادي الإصابة في mollets #injurypreventiontraining #injuryprevention #soccerpractice #strenghtraining

Ankle Training Develops: Speed, Balance, Cutting/Change of Direction, and Prevents Injury #injuryprevention #agilitytraining #speedtraining #anklepain #athlete

If you're a runner, hiker, or soccer player its time to add some prehab exercises into your training routine! #prehab #injuryprevention #sportspecific training

Rodillas a prueba de balas 🔥✅ Mucha gent que practica deporte tiene dolor de rodillas, ya sea corriendo, entrenando fuerza o jugando a tennis. Este sencillo ejercicio lo puedes hacer en cualquier lugar y te va a ayudar a fortalecer toda la musculatura que se inserta en la rodilla dándole un plus de estabilidad lo que hará que el dolor se reduzca y tu rendimiento aumente! Mi recomendación es que lo hagas 2-3 veces por semana, 2 series por pierna de 8 a 15 reps 💪🏼 Entra en mi perfil y dale a “seguir” para no perderte ningún de mis consejos y conseguir una vida mas sana y con mayor calidad ✅ #kneepain #kneerehab #injuryprevention #fitness #gym #running #motivation #gymtips #fitnessadvice #mobility #legstrength #strenghtraining #gymmotivation #fitnessmotivation

How to tape an MCL sprain #athletictrainer #athletictraining #sportsmedicine #fy #fypage #football #athletictrainingstudent #d1 #d1athlete #injuryprevention #injuryrecovery #taping

Bandscheiben-Schmerzen wegbekommen 😱 #bandscheibenvorfall #beweglichkeit #vorbeugen #injuryprevention #prävention

Give this a try🤝 #footballtraining #football #athlete #explosivetraining #mobilitytraining #injuryprevention

Ayan lahat ng design kaya mag bulk orders kana lalo kung madalas kang nag lalaro😁 #sportstape #injuryprevention #reduceriskofinjury #support #affordable #allplayers #players #sportsontiktok #sports #foryou

Share this with a friend🔥 #soccerdrills #footballdrills #soccer #ankleinjury #injuryprevention #football #fussball

التهاب وتر فوق الشوكية من الاسباب الشائعة لآم الكتف اعمل التمارين التالية وخبرنا شو حسيت : #health #training #bodybuilding #yoga #healthylifestyle #wellness #sports #strength #legday #squat #flexibility ility #strengthtraining #fisioterapia #healthcare. #mobility #rehab #chronicpain #massagetherapy #physiotherapy #physicaltherapy #occupationaltherapy #hypertrophy #injuryprevention #physicaltherapist #neckpain #sportsmedicine #physiotherapist #kneepain #painmanagement #dpt مركز الاصيل للعلاج الطبيعي

Injuries and achy joints shouldn't be the norm. But more strength training or stretching is not the answer either. 👏 #saltwrap #injuryprevention #supplements #sportsinjury #integrativehealth #healthandnutrition #functionalhealth #musclerepair #builltfrombroken

Take care of your feet and legs💪🏼 #foryou #fyp #trending #viral #athlete #athletes #recovery #workoutmotivation #workoutrecovery #massage #love #aircompressor #injuryrecovery #injuryprevention

I dermaplane monthly and add a treatment on to my dermaplane every other month. So 6 months out of the year I go hard and injury my skin. Hope this helps #esthetician #microneedling #chemicalpeel #dermplane #enzyme #collageninductiontherapy #injuryprevention #antiaging #acnescars #acnetreatment #stimuluscheck #taxreturn #husbandandwife

Our girl is injured :( With lots of rest, positive thoughts and cuddles, she’ll be back on the dance floor soon ❤️ #injured #dancerlife #dancer #healingthoughts #danceinjury #injuryprevention #ballet #brownballerina #competitiondance

BUILD YOUR OWN BACK BRACE. https://lowbackability.com #lowbackpain #mobility #core #sijoint #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #sciaticarelief #ability #lowbackmobility #backpain #fitness #lowback #hipmobility #shoulderpain

He suffered a low back injury and hasn’t had any treatment since 😳 #kingofcracks #chiropractor #chiropractic #lowbackpain #injury #injuryprevention #selfcare #education

Mas breathable na Knee brace para sayo🦵🏻👌🏻😁#kneebrace #kneesupport #injuryprevention #players #support #foryou

💥Meniscus Injury Recovery Exercises💥 ➖️➖️ #prevailrehab #physicaltherapy #recovery #exercises #treatment #rehab #fyp #trending #basketballrecovery #basketballinjury #injuryprevention #physiopj

Don’t sleep on the cable machines! Recovering from some injuries and love the control and variation #gym #gymtok #coreworkouts #injuryprevention

Day 8/100 ✅ Building the back all happens on a spectrum. These qualities take time to lose and will take time to regain…but you CAN get there. Rooting for ya. ❤️‍🩹 #lowbackpain #mobility #core #sijoint #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #lowbackmobility #backpain #fitness #lowback #sciaticarelief #hipmobility #training #squat

NFL Sideline Worker Get His Leg Broken After Getting Hit by Alvin Kamara 😨 #leg #nfl #nflfootball #football #injury #broken #brokenleg #highlights #accident #lawyer #lawyersoftiktok #attorney #injuryprevention #espn #break #saints #lions #alvinkamara #kamara #fyp #xybca

Here are a few simple stretches to hit before back day! #gym #stretches #injuryprevention #essential

Another knee pads para sa mga nananakit ang tuhod jan sobrang solid nito👌🏻🦵🏻😁 #kneepads #painrelief #kneepain #sports #player #injury #injuryprevention #foyou

Secrets to recovery and injury prevention at the end #football #soccer #ncaa #recovery #injuryprevention

Stretching increases range of motion. An increased range of motion can help prevent injuries. #injuryprevention #mobility

My weaknessssss. The calves #gymtok #surfer #surftraining #injuryprevention

Think you may have #injured yourself, now what? Dr Sean runs through the basics of #injury #recovery - but of course it will depend on the injury sustained! Take care of yourself this #CNY2022 and #staysafe doing what you love! #sports #sportsinjury #injuryprevention #injurytreatment #healingprocess #diagnosis #treatment #intervention #rehabilitation #rehab #physicaltherapy #learningisfun #orthopedics #orthopedicsurgeon #doctorsoftiktok #health #healthy #injuryrecovery #medicaleducation

Ankle strengthening exercises , these are for prevention of ankle injuries. Not exercises for ongoing ankle injuries🤝‼️ #ankle #athlete #jmsaucy #fyp #viral #explore #injuryprevention

Travis Kelce Non Contact Injury to the Leg / Ankle / potential achilles #football #fantasyfootball #nfl #kansascitychiefs #injuryprevention

Just a reminder… There’s a lot of great info out there to help alleviate pain in the short term, However there is a current gap between: Pain RELIEF VS. Pain-free athletic LIFESTYLE #lowback #mobility #lowbackpain #lowbackpainrelief #training #lowbackmobility #ability #injuryprevention #posture #fitness #strength #backpain #athletics #backtraining

RICE is OUT and PEACE & LOVE is in. Tell your friends! #physicaltherapy #injuryprevention

Was Rich lying here? #shoulders #shoulderworkout #shoulderpress #dangerous #injuryprevention #delts #advice

Sobrang effective talaga nito lalo na sa mga mahihilig tumalon dyan😁 #kneestrap #patella #patellartendon #jumpersknee #injur #injuryprevention #players #foryou

TB+ BPC. #health #wellness #research #menshealth #fitness #injury #gym #athletes #athletics #gymtok #fittok #wellnesstips #injuryrecovery #injuryprevention

Prevent groin injuries with these!👀 #injuryprevention #functionaltraining #athletictraining #strengthandmobility #functionalfitnsss

Shin Splints Rehab: The Posteior tibialis muscle is one of the most underrated and undertrained when it comes to shin splints. Here is one exercise we like to use with our athletes dealing with shin splints #shinsplints #footpain #shinpain #physicaltherapy #basketballtraining #basketballperformance #injuryprevention

**disclaimer - I have spinal stenosis, and have had disc problems in the past And although these specific exercises/ stretches work for me, they won’t work for everyone. Back pain can be caused by a load of different things, so go and seek professional help if you need it #backpainexercises #lowerbackpain #gymtok #injuryprevention #spinalstenosis

Sino ba naman di mag eenjoy sa pag talon pag may ganito ng item napaka solid at effective👌🏻😁 #patellastrap #kneepatella #patellartendon #jumpersknee #injuryprevention #protection #affordable #foryou #player #jumphigh

Don't get Injured. Trust me. So apply these 3 tips to stay healthy and injury free: 1.) Why you’re getting injured. Injury likely happens in the gym not from lifting heavy weights. Lifting heavy is good, you need to challenge yourself to grow. Instead, it happens when your form breaks down. Oftentimes we think we have great form but as you train harder, your form might give out because you’re too focused on lifting the heavy weight. 2.) Mobility stretches. Most of my injuries came from either bad form or lacking mobility. For example, when I got checked up for my knee injury, I found out it was due to having poor hip mobility on my squats. So I actively practice mobility stretches to allow me to be comfortable in certain positions with heavy weights. 3.)proper warm-ups. I used to go straight to the gym floor whenever I went to the gym. Not anymore. Now I always warm up properly. Use a combination of dynamic stretches and if necessary, some very short static stretches. And then warm up on heavy lifts by starting with lighter weights and ramping up into my heavy weights. #fitnesstips #gymtips #stretching #warmups #warmupexercise #stretchingroutine #exercises #workoutroutine #injuryprevention #injury #kneeinjury #shoulderinjury

Lutut sakit ? Try this 🤩#injur #injuryprevention #kneepain #sakitlutut #sporttape #muscletape #kinesiologytape #sports

These really game changers🤐 #dunk #newyears #injuryprevention #kiyananthony