Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi

I'm not gonna say it 😂😂 @Tennessee Football #tennesseefootball #tennessee #tennesseevolunteers #vols #collegefootball #strengthandconditioning #cold #coldweather #dariusbutler #football #footballtok #sports #sportstok #cfb #cfbplayoff #patmcafee #patmcafeeshow #thepatmcafeeshow #thepatmcafeeshowclips #mcafee #pmslive

#kneepain #mobility #strengthtraining #strengthandconditioning #gymtok

SGRENGTH & CONDITIONING #football #fussball #soccer #fyp #soccertraining #agility #strengthandconditioning #strength #strengthtraining

Sticky Note 2.0 is here! This program is best for someone who's brand new to training, or looking to build a firm foundation of strength. #strengthtraining #strengthandconditioning #barbell #squat #benchpress #deadlift #powerlifting

Mein free moving bodyweight Training hilft mir bei allen anderen Trainings die ich so mache - es ist überall möglich und ermächtigt den ganzen Körper. Erwisch‘ mehrere Fliegen mit einer Klappe - Kraft, Beweglichkeit, Ausdauer. Ich liebe es meinen Körper vielseitig und abwechslungsreich zu trainieren. Wechselst du auch dein Training ab um eine ausgewogene Kraft und einen geschmeidigen Körper zu haben? 🌞😀💯💪🤸🏽‍♂️😎 My free moving bodyweight training helps me with all the other workouts I do - it can be done anywhere and empowers the whole body. Kill several birds with one stone - strength, flexibility, endurance. I love to train my body in a versatile and varied way. Do you also change your training to have a balanced strength and a supple body? 😀💯💪🤸🏽‍♂️😎 LIKE 🙏 TAG 👍 SAVE ✅ [Werbung/ad] my Yoga mat…the best on the market in my opinion - link in my BIO🤸🏽‍♂️😀 #f#findyoursuperpowerm#movementismedicineb#bodyweights#strengthandconditioningb#bodyweightwarriorf#fitnessisalifestylem#moveyourbodya#animalmovesa#animalflowf#fitfamdeutschlandy#youareyourowngymf#functionalworkoutm#movementflowg#gymsharkg#gymshark66g#gymsharkathlete#c#connectwithyourbodyh#holisticlivingm#mandukaf#fitover50k#körpergewichtstraining#b#bodyweighttrainingg#getleanyogadudes

If I could go back in time ⏰ #plyometrics #athleteworkout #sportsperformance #strengthandconditioning #workoutroutine #athletemotivation #gymmotivation

Chronic knee pain crept up on me, slowly getting worse over 7 years. I tried everything – knee straps, sleeves, ice, endless passive stretching – but nothing truly solved it. It was frustrating and made even simple movements painful. Eventually, I found three key movements that played a huge role in my recovery: Backwards Sled – This low-impact exercise targets the VMO muscle near the knee, helping build strength around the joint without stress. It’s an awesome addition for building pain-free movement. Step-Ups – By focusing on controlled step-ups, I built stability and range, training my knees to handle real-life movement again. It was a crucial step in rebuilding confidence on my feet. ATG Split Squats – These work through a full range of motion, strengthening the tendons and muscles around the knee. This movement helped me restore strength and flexibility in ways I didn’t expect. These movements weren’t the only answer, but they were essential steps in getting pain-free and moving confidently again. If you’re battling knee pain, these could be a great place to start exploring what works for you. #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer

The life of an athlete… repetition. #functionaltraining #plyometricstraining #functionalfitness #athletictraining #strengthandconditioning

Sometimes all you need is a bucket.🪣 When your son asks for a bucket in your garage, you 1.) figure out what the heck he means by that, then 2.) spend your Saturday putting up a bucket in your garage! He started on a boys pre-team for gymnastics and couldn’t be more excited. Who needs a garage for cars anyways? 🤪 #sprinkleinlearning #gymnastics #boysgymnastics #gymnast #gymnasts #strengthtraining #strengthandconditioning #gymnasticsdrills #grossmotorskills #grossmotor #grossmotorplay #grossmotordevelopment #kidworkout #kidsworkout #activekids #activekidsarehappykids #supportivemom #garagetransformation #activityforkids #kidsactivities #upperbodyworkout #coreworkout #corestrength #coretraining #activekid #indoorplay #indoorplayground #parenthood #parenting

🗣️The strength & conditioning coach you want to have for your program. #fyp #fypシ #fypシ゚viral #fypp #scottcochran #alabamafootball #georgiafootball #strengthandconditioning #bamafootball #goat #nicksaban #kirbysmart #CFB #CFP #news #viral

UFC fighters test hand grip strengths ##UFC##GripStrength##GripStrengthTest##UFCAthletes##StrengthTraining##FighterStrength##GripStrengthChallenge##TestYourGrip##UFCFitness##TrainLikeAFighter##GripStrengthEquipment##StrengthTesting##MMAFitness##StrongGrip##GripStrengthTesters##UFCTraining##FighterTraining##GripStrengthGoals##BuyGripStrengthTester##TrainSmart##StrengthAndConditioning##UFCWorkout##GripPower##MMAWorkout##GetYourGripTester##GripTrainer##StrongHands##MMAEquipment##TestYourStrength##FitnessGear

🔥7 Duck Walks for Strength and Mobility! ✅Low center of gravity exercises are incredible for improving foundational strength, mobility, and even lactate threshold. The lower an athlete can get, the more stable they tend to be. These exercises take this to the extreme, as to develop comfort in low positions. This results in significant time under tension and a major focus on ankle mobility. Every exercise demonstrated here targets these components, but in a variety of ways. #functionaltraining #strengthandconditioning #functionalfitness #crossfit

Lets do this ⚡️💪🏽 #strengthtraining #strengthandconditioning #fitnessroutine #fitnesstips

Here’s your #motivationalmonday workout for your #2023goals Bodyweight Core Workout LIKE 🙏 TAG 👍 SAVE ✅ Awesome core killer workout 💯 3 exercises that address your entire Core Perform each exercise for reps as described. Go for 5 rounds😀👍 💪pushup to alternating step through/ 10/s reps 💪ellbow plank T-rotations/ 10/s reps 💪abwheel rollouts 15 reps Enjoy your core on fire and developing a strong and stable center of your body as a result💯 SAVE THIS AWESOME WORKOUT✅ #inshape #bodyweight #strengthandconditioning #abworkout #abs #workoutideas #coreworkout #fitnessisalifestyle #fitfamdeutschland #youareyourowngym #functionalworkout #fitover50 #körpergewichtstraining #mondayworkout #bodyweighttraining #homegym #getlean #over50fitness #CoreTraining #WorkOutMotivation #sixpacks  #sixpackabs #HomeTraining #ageisjustanumber #menshealth #mensfitness #menshealthmag #shirtlessguys

Manchmal braucht es nicht mehr als eine grüne Wiese. Liegestütz und free moving Varianten sind ein hervorragendes Oberkörper und Core Training und entwickeln eine super Drückkraft vorausgesetzt man ist sich der Mechanik einer richtigen Liegestütze bewusst und trainiert diese auch. Baust du auch Liegestütze in dein Training ein? 😀🤸🏽‍♂️💯💪😀 Sometimes it doesn’t take more than a green field. Push-up and free moving variations are a great upper body and core workout and develop super push strength presupposed you are aware of and train the mechanics of a proper push-up. Do you incorporate pushups into your workouts? 😀🤸🏽‍♂️💯💪😀 #findyoursuperpower #movementismedicine #bodyweight #strengthandconditioning #bodyweightwarrior #fitnessisalifestyle #moveyourbody #pushupsvariation #pushupseveryday #fitfamdeutschland #youareyourowngym #functionalworkout #movementflow #corestrength #coreexercises #reelsviral #connectwithyourbody #holisticliving #bestager #fitover50 #körpergewichtstraining #outdoortraining #bodyweighttraining #trainanywhere #getlean #strengthandconditioning #yogadudes #sixpacks #animalflow

Replying to @autumnhernandez8 learn how to TRAIN, not just work out. 🔗inB!0 #gymmotivation #fitnessmotivaton #strengthandconditioning

Just say you don’t like being athletic! #plyometrics #athleteworkout #sportsperformance #sportstraining #strengthandconditioning #athletetraining #studentathlete #verticaljump #agilitytraining #increasespeed

Some of my favorites! #functionaltraining #strengthandconditioning #functionalfitness #strengthandmobility #mobilitytraining

Putting my Client #Lunay to work we getting him in the best shape of his life … #o#overcomingobstaclesb#buildingconfidencef#fitnessjourneys#selfimprovementsdailyg#gymmotivationh#healthandwellnesss#selfconfidencem#musclebuildingw#workoutmotivations#strengthtrainings#strengthandconditioningh#healthylifestylef#fitnessgoalss#selfcarep#personalgrowthe#empoweryourmindempoweryourself

Creating 'Oh!' moments！ #secondmensgym #fishnet #california #texas🇨🇱 #floridagirl #newyorkcitylife #menover30 #menover40 #fitness #healthtips #fitnessjourney #fitnessequipment #strengthandconditioning #illinoisbeer #trainer #Illinois

Little known facts about isometrics. #functionaltraining #isometric #functionalfitness #isometrics #strengthandconditioning

5 feet? 🤔 use this plyometrics workout routine to increase your vertical jump! 🚀 Try out this full plyometric workout to increase your vertical jump and overall athletic ability within one month! 📈🚀 #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining #studentathlete

Why there are movements for “upper body” power that invovle the lower body? Well in almost every aspect of sport or competition we are rarely if ever isolating or lower half from the upper. Its really about how quickly and how much force you can TRANSFER up the chain to be expressed out the arms. It kinda like add a little bit force every step of the way and if a lonk is broken or doesnt fire so does your expression of power. A boxer doesnt just use their arm to throw a punch. They press off their foot, rotate the hips and core, and tranfer that through there shouldes and out through their arms. #explosivetraining #upperbodyworkout #upperbodypower #combatsports #strengthandconditioning

If you can’t relate you probably just don’t do hipthrusts 🤷🏼‍♀️ . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: sophie_bouts

Stop playin… 🤦🏻‍♂️ #athlete #gymtok #boyfriend #athletetraining #fyp #strengthandconditioning #gym #sportperformance #studentathlete

So I train everyday fot the opportunity to be the best #sportsperformance #pullups #strengthtraining #athletetraining #strengthandconditioning

Stop guessing, start training. 🔗inB!0 to train #strengthtraining #strengthandconditioning #gymmotivation

Grip strength should never be the reason you cant keep going. Grip strength is to the upper as ankle strength is to the lower body. Without it your are not going to be abke to transfer as much force and power as you should during the secred movement or exercise. Not all of these are going to smoke your grip strength but the rope and towel variations definitely will. The other exercises shown are to also support full athletic development of explosive power, muscular endurance/isometric strength, etc.. I’ve worked with pleanty of BJJ, MMA, Boxing, Wrestling athletes and most come to from either a power lifting or bodybuilding background which has some benefits but still neglect specific adaptations athletes need like, power, mobility, stability, coordination, speed, and agility. If your a combat sports athlete looking to take your training to the next level before your bext fight or tournament book a strategy call with me and lets get you training so you can doninate. P.S. shout out to @OvertimeAthletes for reintroducing me to the rooe pull ups. #combatsports #mmatraining #jiujitsu #bjjworkout #gripstrength #strengthandconditioning

Try implementing these 3 kettlebell “chains” into your next condition workout! Thank me later… 🙃 @Phase SiX #kettlebellworkout #strengthandconditioning #strengthandmobility #workoutmotivation