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Delicia Bale BSc ANutr
@nutritiouslydelicia-
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nutritiouslydelicia's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Get £200 of luxury beauty products for £40 🤍 . . . . . #beautybox #luxuryskincare #skincareproducts #refybeauty #renskincare
00:33Me from the 1st of September 🎃🍂 Prep these overnight oats for the perfect seasonal breakfast this week! Pumpkin Pie Overnight Oats Ingredients Makes 2-3 portions 80g oats 100g pumpkin puree 4 tosp vanilla greek yogurt 2 tosp milled flaxseed 2 Tbsp maple syrup 1 tsp vanilla extract 1 tsp cinnamon Pinch of ground cloves, ground nutmeg and ground ginger 400ml oat milk Toppings Vanilla greek yogurt Chopped pecans Dark chocolate chips Method 1. Mix together the oats, pumpkin puree, greek yogurt, flaxseeds, maple syrup, vanilla, cinnamon, ground cloves, nutmeg, ground ginger and oat milk. 2. Place this mixture in an airtight container in the fridge overnight to thicken up. 3. In the morning top with more vanilla greek yogurt, chopped pecans and dark chocolate chips . . . . . #healthybreakfastideas #healthybreakfast #overnightoats #breakfastinspo #easybreakfast
00:11Make these easy tofu and peanut noodles for a quick and delicious weeknight meal! Peanut Butter Tofu Noodles Ingredients Serves 4 Peanut Sauce 200ml coconut milk 100g smooth peanut butter 2 tbsp soy sauce Juice 1/2 lime 1 tbsp maple syrup 1 tsp grated ginger 1 tsp sesame oil 1 large garlic clove, grated 1 tbsp sriracha 1 block firm tofu, chopped into cubes 2 tbsp oil, I used olive oil 200 g dry wide rice noodles 1 red pepper, sliced 150g baby corn 200g tenderstem broccoli Handful spring onions, chopped 2 tbsp chopped toasted peanuts Chopped fresh coriander Red chilli chopped Method First make the dressing by whisking together the coconut milk, peanut butter, soy sauce, lime juice, maple syrup, ginger, garlic and sriracha Remove half the dressing and set aside Then add the firm tofu cubes and mix. You can leave to marinate in the fridge for around half an hour Then add a bit of oil to a non stick pan and add in the tofu and cook for 5-10 minutes until the marinade has reduce and stuck to the tofu then set aside Cook the noodles according to package direction and meanwhile in another pan cook the pepper, baby corn and tenderstem broccoli for around 5 minutes until soft Then add in the cooked noodles, the rest of the peanut sauce and mix everything together and cook for a further 2 minutes Serve topped with chopped peanuts, spring onion, coriander and red chilli! . . . .#healthyrecipes #healthylifestyle #nutrition #healthyeating #dinnerrecipes #dinnerinspiration
00:15Make these oats fro a quick and easy breakfast! Creamy Overnight Oats Ingredients 50g Linwoods Original Energy Overnight Oats 100ml milk of choice Chopped Strawberries Chopped Banana Raspberries Almond butter Cinnamon Method 1. Mix together the Linwoods Original Energy Overnight Oats and milk in a jar and then leave this in the fridge overnight. 2. In the morning top with berries, banana, almond butter and cinnamon . . . . . #overnightoats #healthybreakfast #easybreakfast #nutritionistrecipes
00:26If you are looking for a new snack option with no ultra processed ingredients try these flaxseed crackers! 🤍 Flaxseed Crackers Ingredients 1 cup Linwoods Milled Flaxseed 1 tsp onion powder 1 teaspoon garlic powder 2 teaspoons Italian seasoning 4 tablespoons Linwoods Shelled Hemp Salt to taste ½ cup vegetable stock Method 1. Preheat the oven to 190ºC. 2. Mix the milled flaxseed onion powder, garlic powder,, Italian seasoning, hemp seeds and season with salt 3. Then add vegetable stock and mix for a minute or so. 4. Transfer to a piece of baking paper and flatten and then place another piece on top and roll until it is around 3mm thick 5. Use a pizza cutter to slice the dough into small cracker and then transfer to a baking sheet 6. Bake for 20 minutes until the crackers start to feel firm. Thinner crackers cook more quickly. 7. Remove them from the oven and set aside to cool. Peel off the parchment paper and serve with a dip such as hummus! . . . . . #healthysnacks #easysnacks #snackideas #UPFfree #UPF
00:26f you are looking for a new plant-based meal to make then try this chickpea curry! This can easily be frozen so works really well for meal prep! 🤍 Spinach, Chickpea & Coconut Curry Ingredients Serves 1 1 tbsp neutral oil 1 onion, chopped 1 thumb sized piece ginger, minced 2 garlic cloves, minced 2 tsp turmeric 2tsp ground cumin 2tsp ground coriander 2 x 400g tins chickpeas drained 2 x 400g coconut milk 1 tbsp garam masala 150g baby spinach A squeeze of lemon or lime juice Sliced red chilli Chopped fresh coriander Salt and pepper to season I served mine with some coconut rice Method 1. Heat up a little bit of oil in a pan and then add in onions and cook for a few minutes until soft. 2. Then add in ginger and garlic and continue cooking for a couple more minutes. 3. Add in turmeric,, cumin and ground coriander and stir to combine then let the spices toast couple minutes. 4. Add in the chickpeas and coconut milk and stir to combine then let this simmer for around 15-20 minutes until the sauce is slightly thickened. 5. Add in the garam masala and spinach and cook for around 5 minutes to let it wilt. Then season with salt and pepper 6. To serve squeeze over lemon or lime juice and top with red chilli slices and sprinkle over coriander . . . . . #healthyrecipes #healthylifestyle #vegetarian #dinnerrecipes #dinnerinspiration
00:14Marine collagen has been shown to imprive skin texture, hydration and elasticity! #collagen #marinecollagen #collagendrink #thatgirl
00:08Make these high protein overnight oats for your next breakfast! 🤍 High Protein Overnight Oats 21.3g Protein Ingredients 50g of Linwoods Chocolate Overnight Oats 125ml of milk (I use oat) 1/2 Banana 1 handful Blackerries 1 tbsp Peanut Butter 2 tbsp Yogurt (dairy free greek style) Method 1. Add the Linwoods Chocolate Overnight Oats and milk to a jar and mix together then leave in the fridge for a few hours or overnight to set. 2. To serve top with the yogurt, banana, blackberries and drizzle with peanut butter . . . . . #overnightoats #mealprep #healthybreakfast #breakfastideas
00:21I really love mixing up breakfast smoothies with different types of fruit for more diversity in my diet! I always like to add seeds such as milled flax as well as oats and protein powder to make the smoothie more balanced and filling! Strawberry & Mango Breakfast Smoothie Ingredients Serves 1 2 handfuls of frozen mango 2 handfuls frozen strawberries 1 tbsp milled flax 2 tbsp oats 1 scoop vanilla or chocolate protein powder 300ml milk (I used oat) Method 1. Place all the ingredients in a blender and blend until completely smooth. . . . . . #healthybreakfastideas #healthybreakfast #healthyrecipes #breakfastinspo #smoothie #breakfastsmoothie
00:18TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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