Tiktok jumper - i love this jumper so much ive ordered it in another colour #womensfashion #tiktokjumper #jumpers #sweater #tiktoksweater #clothes #baggyclothes #fashionover50 #whattowear #outfits #fyp #fy

My fabourite foundation in Shell Beige 4N1 #makeup #over50 #makeupover50 #foundation #cosmetics #howto #makeuptutorial #face #over50women #makeupartist @Estée Lauder

I love this foundation because it stays in okace all day. Its buildable and feels really comfortable on your skin. I’m wearing Shell Beige 4N1 #esteelauder #doublewear #cosmetics #pigmentation #foundation #beautybay #looksfantastic #matureskin #maturemakeup #mature #makeup

This is a great little thigh workout for home, use anything in your house if you don't have dumbbells. #workout #motivation #legworkout #dumbbells #fitness #over50 #women #strongwomen @epidemicsound

Strong bones and muscles are much more important as we get older. Over the age of 50 we lose 3-5 % muscle mass #fitness #motivation #dumbbells #workout #womenover50 #over50 #exercise #strongwomen #strengthtraining #weights

Grab your dumbbell, set your timer, turn up the volume and lets do some work! 🏋️‍♂️ #fitness #motivation #dumbbells #workout #womenover50 #over50 #fullbodyworkout #exercise #tone #toneyourbody #muscles #joints #kneefriendly #arms #abs #glutes #legs

Full body exercise in one how cool is that.. grab your dumbbells and give it a go. #fitness #motivation #fitness #dumbbells #workout #womenover50 #over50 #fullbodyworkout

Depending on how you’re feeling, grab your ingredients and make yourself a healthy smoothie. I love the ingredients in this one as it gives me my daily dose of goodness. #smoothie #healthysmoothie #nutribullet #healthyshots #diet #recipes #healthydiet #weightloss #antioxidants #ginger #turmeric

Once you teach 50 the rules change! We’ve made mistakes, we’ve got regrets but you know what… we can break the rules as much as we like as long as we’re not hurting anyone! #over50tips #over50 #womenover50 #stopdoingthis #whattodo #choices #tips #5things

This keto low carb revipe is delicious and one of my favourites so i tjought I’d share #keto #ketodiet #ketorecipes #lowcarb #lowcarbrecipes #lettucewraps #chilli #chilliconcarne #diet #dietfood #weightloss #recipes