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Strong bones and muscles are much more important as we get older. Over the age of 50 we lose 3-5 % muscle mass #fitness #motivation #dumbbells #workout #womenover50 #over50 #exercise #strongwomen #strengthtraining #weights
Duration: 7 sPosted : Fri, 29 Mar 2024 12:44:00
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Loreal magic retouch Tjis is a game changer and will save you a load of money every month. Its worth the pirchase. #hairtok #fyp #magicretouch #hairhack @L’Oréal Professionnel #roots
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Sharon | fitness Coach
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Tiktok jumper - i love this jumper so much ive ordered it in another colour #womensfashion #tiktokjumper #jumpers #sweater #tiktoksweater #clothes #baggyclothes #fashionover50 #whattowear #outfits #fyp #fy
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Sharon | fitness Coach
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My fabourite foundation in Shell Beige 4N1 #makeup #over50 #makeupover50 #foundation #cosmetics #howto #makeuptutorial #face #over50women #makeupartist @Estée Lauder
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Sharon | fitness Coach
4 months_ago
I love this foundation because it stays in okace all day. Its buildable and feels really comfortable on your skin. I’m wearing Shell Beige 4N1 #esteelauder #doublewear #cosmetics #pigmentation #foundation #beautybay #looksfantastic #matureskin #maturemakeup #mature #makeup
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Sharon | fitness Coach
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This is a great little thigh workout for home, use anything in your house if you don't have dumbbells. #workout #motivation #legworkout #dumbbells #fitness #over50 #women #strongwomen @epidemicsound
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