Recipe below 🫶🏻 1 can (15.5 oz) chickpeas 3 cups protein pasta (1.5 cups dry) 2 cups diced cucumber 1 diced red bell pepper 1 diced orange bell pepper 1/2 cup red onion 1 jalapeño (optional) 8 oz mozzarella balls Dressing: 2/3 cup Greek yogurt 4 tbsp mayo 4 tbsp red wine vinegar 2 tbsp lime juice 1 tsp garlic powder 1 tsp oregano 1/2 tsp salt **For a smaller portion, cut the recipe in half** #healthylunch #dietitian #healthyrecipes #nutrition

Egg Salad Toast🥚🍞 **Ingredients:** - 2 hard-boiled eggs - 1 small shallot - 1 tbsp dill - 1/3 cup cottage cheese - 1 tsp Dijon mustard - 1 tsp mayo - 1 tsp Green Goddess seasoning - 1 tsp crushed black pepper - 1 tsp crushed red pepper - Toasted sourdough bread **Instructions:** 1. In a bowl, mash the hard-boiled eggs or diced them like I did in the video. 2. Finely chop the shallot and dill, and add them to the bowl. 3. Mix in the cottage cheese, Dijon mustard, mayo, Green Goddess seasoning, black pepper, and crushed red pepper. 4. Spread the egg salad mixture on toasted sourdough bread. #healthybreakfastideas #highprotein #dietitian #nutrition #weightloss

Matcha Chia Seed Pudding 🍵🌿 **Ingredients:** - 2 tbsp chia seeds per serving - 1/2 cup milk of choice (I used cow's milk) - Optional: 1 tsp sweetener of choice (I used maple syrup) - 1/4 tsp vanilla extract - 1/2 tsp matcha powder - Yogurt (I used Siggi's vanilla yogurt) -Fresh strawberries **Refrigerate for at least 4 hours (preferably overnight)** **Nutrition Benefits:** - Chia seeds are rich in fiber and omega-3 fatty acids. - Matcha is high in antioxidants and may boost metabolism and concentration. - Yogurt is a good source of calcium and protein. #dietitian #nutrition #healthybreakfast #breakfastideas #healthydessert #matcharecipes

Eid Mubarak! Let me know what kind of content you would like to see from me these next few months! 🫶🏻

Part 4 of the Ramadan Series! ☪️ Use code SAMARGOL for 20% off, link in bio! #ad #golpartner @Garden of Life