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Buat Dips per set pun sampai 20-50reps?Tambah beban dengan Resistance Band utk 10-15reps sahaja supaya otot tricep sentiasa dalam keadaan fasa Hipertrofi. 😊👍 #resistancebands #dips #progressiveoverload #calisthenics

Duration: 56 sPosted : Tue, 10 Dec 2024 03:14:55

Wafi Razali

@wafirazali

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