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3 Pros/Cons of Training With Wrist Weights: Pros:Builds Speed Builds muscle endurance Helps regulate swing speed Cons:Long use causes joint stretch (Use for short short time) Thumb straps bring blisters May not fit snug if hands are small #bo #bostaff #training #martialarts #anime #wristweights #spri
Duration: 61 sPosted : Thu, 07 Nov 2024 06:55:08
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3 Pros/Cons of Training With Wrist Weights: Pros:Builds Speed Builds muscle endurance Helps regulate swing speed Cons:Long use causes joint stretch (Use for short short time) Thumb straps bring blisters May not fit snug if hands are small #bo #bostaff #training #martialarts #anime #wristweights #spri
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Marlo⚔️
1 months_ago
400lbs of pressure. Yea, im bout yo be jacked #workout #backworkout #armworkout #bicepsworkout #shoulderworkout #abworkout #workout #ripped #jacked #gymtok #hydraulicarmstrengthener
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