3 Pros/Cons of Training With Wrist Weights: Pros:Builds Speed Builds muscle endurance Helps regulate swing speed Cons:Long use causes joint stretch (Use for short short time) Thumb straps bring blisters May not fit snug if hands are small #bo #bostaff #training #martialarts #anime #wristweights #spri

400lbs of pressure. Yea, im bout yo be jacked #workout #backworkout #armworkout #bicepsworkout #shoulderworkout #abworkout #workout #ripped #jacked #gymtok #hydraulicarmstrengthener

Rock lee takes off his wrist weighs #rocklee #wristweights

Replying to @not.g1otched73 let me cook tiktok #demarloo #fyp

Replying to @Storm elden ring boss 🤔 #eldenring #shadowoftheerdtree

I am atomic #iamatomic

Bankai_______? 🫵🏽take it away #bankai

@Bensei i think im ready to pick this back up, ive only used it a few times frfr #meteorhammer

Pt.3 Chill nunchucks #nunchucks #nunchaku #nunchuckstutorial

Im just gettin started 🙂 any questions?#3sectionstaff #playfulcloud #training