When in doubt.. make a massive bowl of pasta salad. Ingredients 1 box of protein pasta 1 cucumber 1 orange bell pepper 1 red bell pepper 1/2 a red onion 1 can chickpeas 1 can corn 1/2 cup low fat feta cheese 1/2 cup nonfat plain Greek yogurt 1/3 cup buffalo wing sauce 2 tbsp lemon juice Ranch seasoning to taste 1 tsp garlic powder Salt and pepper Instructions: 1. Cook pasta according to package instructions and set aside to cool. 2. While pasta cooks chop all your veggies then add them to a large bowl. 3. Then add cooled pasta, beans, corn, cheese, yogurt, buffalo sauce, lemon juice, ranch seasoning, garlic powder, and salt and pepper. Toss together until well combined. Adjust seasonings according to taste preference. 4. Store in the fridge for up to 4 days! #pastasalad #mealprep #highprotein #healthyrecipes

When in doubt… pasta salad. Ingredients 1 box of protein pasta 1 cucumber 2 red bell peppers 1/2 a red onion 1 can black beans 1 can corn 1/2 cup low fat shredded cheddar cheese 1/3 cup nonfat plain Greek yogurt 2 tbsp light mayo 2 tbsp red wine vinegar 1 tbsp lime juice Ranch seasoning to taste Salt and pepper Instructions: 1. Cook pasta according to package instructions and set aside to cool. 2. While pasta cooks chop all your veggies then add them to a large bowl. 3. Then add cooled pasta, beans, corn, cheese, yogurt, mayo, vinegar, lime juice, ranch seasoning, and salt and pepper. Toss together until well combined. Adjust seasonings according to taste preference. 4. Store in the fridge for up to 4 days! #pastasalad #mealprep #highrotein #healthyrecipes

Rotisserie chicken salad I never go a week without a rotisserie chicken. Ingredients: 1 rotisserie chicken, skin removed, diced into small pieces 1 cucumber 1 orange belle pepper 1 red bell pepper 1/2 a red onion 1 can corn 1 can black beans 1/2 cup low fat feta cheese 1/3 cup nonfat plain Greek yogurt 1/2 a taco seasoning packet (plus more if desired) 2 tbsp lime juice Instructions 1. Chop all your veggies, then add them to a large bowl. I highly recommend a veggie chopper for this mines on my stories! 2. Dice the chicken and add it to the veggies along with corn, beans, and feta. 3. Then add yogurt, taco seasoning, and lime juice. Adjust taco seasoning according to taste preference. Toss together until well combined. 4. Serve with tortilla chips or rice cakes, or just have it on its own! Store in the fridge for up to 4 days. #healthyrecipes #highproteinmeals #mealprep

I’m a firm believer that self-care and health isn’t only about eating right… normalize loving your bean too with a SILENT TOY! #bbpartner #selfcare #womenshealth #healthyrecipes

Dill pickle pasta salad>>> Ingredients 1 box protein pasta 1 European cucumber 1 yellow bell pepper 1 orange bell pepper 1/2 a red onion 2/3 cup chopped dill pickles 1 can chickpeas 1/2 cup reduced fat cheddar cheese 3 tbsp light mayo 1 tbsp red wine vinegar 3 tbsp pickle juice 1/4 cup nonfat plain Greek yogurt 1/2 tbsp ranch seasoning 1 tsp garlic powder 1 tsp dried dill Salt and pepper Instructions: 1. Cook pasta according to package instructions and set aside to cool. 2. While pasta cooks chop all your veggies then add them to a large bowl. 3. Then add cooled pasta, chickpeas, cheese, mayo, vinegar pickle juice, yogurt and seasonings. Toss together until well combined. Adjust seasonings according to taste preference. 4. Store in the fridge for up to 4 days! #pastasalad #mealprep #healthyrecipes #highprotein