Rotisserie chicken salad I never go a week without a rotisserie chicken. Ingredients: 1 rotisserie chicken, skin removed, diced into small pieces 1 cucumber 1 orange belle pepper 1 red bell pepper 1/2 a red onion 1 can corn 1 can black beans 1/2 cup low fat feta cheese 1/3 cup nonfat plain Greek yogurt 1/2 a taco seasoning packet (plus more if desired) 2 tbsp lime juice Instructions 1. Chop all your veggies, then add them to a large bowl. I highly recommend a veggie chopper for this mines on my stories! 2. Dice the chicken and add it to the veggies along with corn, beans, and feta. 3. Then add yogurt, taco seasoning, and lime juice. Adjust taco seasoning according to taste preference. Toss together until well combined. 4. Serve with tortilla chips or rice cakes, or just have it on its own! Store in the fridge for up to 4 days. #healthyrecipes #highproteinmeals #mealprep

I’m a firm believer that self-care and health isn’t only about eating right… normalize loving your bean too with a SILENT TOY! #bbpartner #selfcare #womenshealth #healthyrecipes

Dill pickle pasta salad>>> Ingredients 1 box protein pasta 1 European cucumber 1 yellow bell pepper 1 orange bell pepper 1/2 a red onion 2/3 cup chopped dill pickles 1 can chickpeas 1/2 cup reduced fat cheddar cheese 3 tbsp light mayo 1 tbsp red wine vinegar 3 tbsp pickle juice 1/4 cup nonfat plain Greek yogurt 1/2 tbsp ranch seasoning 1 tsp garlic powder 1 tsp dried dill Salt and pepper Instructions: 1. Cook pasta according to package instructions and set aside to cool. 2. While pasta cooks chop all your veggies then add them to a large bowl. 3. Then add cooled pasta, chickpeas, cheese, mayo, vinegar pickle juice, yogurt and seasonings. Toss together until well combined. Adjust seasonings according to taste preference. 4. Store in the fridge for up to 4 days! #pastasalad #mealprep #healthyrecipes #highprotein

PEANUT CHICKEN LETTUCE WRAPS One of my favorite high peotein recipes to meal prep for lunch! Ingredients The white meat of 1 rotisserie chicken, skin removed 1 red bell pepper, diced 1 green onion, diced 1/2 cup chopped cabbage 1/4 cup chopped peanuts Romaine lettuce leaves For the dressing 3 tbsp powdered peanut butter 2 tbsp coconut aminos 2 tsp lime juice 1 tbsp maple syrup 1 tsp sriracha 1/2 tsp garlic powder 1/2 tsp salt Warm water the thin Instructions 1. Remove the white meat from your rotisserie chicken and dice into bite sized pieces. Add to a large bowl along with bell pepper, green onion, cabbage, and peanuts. 2. Whisk together dressing ingredients to a small bowl, adding water last 1 tbsp at a time until you get a smooth, creamy consistency. Add less water for a thicker dressing and more for a thinner dressing. 3. Pour dressing over chicken and veggies and toss until everything is evenly coated. 4. Fill romaine lettuce leaves with chicken and enjoy! You can also eat this along or in a salad. Store leftovers in the fridge for up to 3 days. #highproteinmeals #mealprep #healthylunch

Every interaction i have with a 5’10” man trying to convince me im 6’3” because hes 6 feet tall. #tallgirl #tallpeopleproblems

#stitch with @kristenncruz girl i promise you do not have take sea moss supplements and put yourself through that misery!!! #seamoss #supplements #nutritiontips

When in doubt eat a rotisserie chicken with your bare hands. #diet #nutrition #fitness

The reality of the fitness industry, dont believe everything you see. Listen to the full @Fitness Stuff Podcast episode on Spotify or apple podcasts! #fitness #gymtok #fitnesstiktok #gymgirlsoftiktok

PROTEIN RICE KRISPIE TREATS but I used cheerios instead for whatever reason and I’m happy with this decision Nutrition Makes 9 squares Per 1 square: 200 kcal 2g fat 37g carbs 10g protein Ingredients: 3 tbsp light butter 1 10 oz bag of marshmallows 3 scoops @Flex Brands vanilla protein powder (discount code MARIANNA15) 4 cups cheerios or Rice Krispies cereal Instructions: 1. Add butter to a large pot over medium high heat for and stir until melted. 2. Add in marshmallows stirring constantly so they don’t burn until they are melted down completely. 3. Remove from heat and mix in protein powder, until well combined, then mix in cereal. 4. Add mixture to an 8x8 baking dish and press it into the corners so it is evenly distributed. Let sit for 15-20 minutes to let marshmallows harden. 5. Slice into 9 squares and store in an airtight container for up to 5 days! #ricekrispietreats #highproteinsnack #proteinrecipe #snackideas

AIR FRYER BUFFALO CHICKEN TENDERS! My favorite way to meal prep chicken for the week! Ingredients 1.5 lbs chicken tenderloins 2 eggs 1 1/3 cup buffalo wing sauce 1/2 cup flour 1 cup corn flake breadcrumbs (corn flakes ground into breadcrumbs) 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp salt Ranch dip 1/4 cup nonfat plain Greek yogurt 1 tbsp ranch seasoning packet 1 tbsp unsweetened almond milk Instructions: 1. Add eggs and 1/3 cup buffalo wing sauce to a bowl and whisk. 2. To a separate bowl add flour onion powder, garlic powder, paprika, and salt. Mix. Blend cornflakes in a food processor or blender until you get a bread crumb like texture, add to a bowl. 3. Dip chicken tenders in flour, then egg/buffalo mixture, then breadcrumbs. Spray each side with olive oil cooking spray. Continue until all chicken is coated. 4. Add chicken to air fryer basket or tray and cook at 400F on each side for 15 minutes, flipping halfway through. 5.whisk together ranch dip ingredients in a small bowl until smooth. Adding more almond milk off too thick 6. In a separate bowl add remaining buffalo wing sauce and dip chicken tenders in it on each side until coated. Store in an airtight container in the fridge for up to 4 days! #airfryer #airfryerrecipes #chickentenders