There’s SO much out there about cortisol and stress and LONG term chronic stress can be detrimental to our health: it raises blood sugar, affects hunger / fullness cues, sleep patterns, weight and SO much more. Outside of a well-balanced diet, movement, sleep, and mindfulness, there are a few supplements that actually have evidence to support the body in stressful times! These are my recommendations as a dietitian ☺️ #stress #stressrelief #cortisol #hormonebalance #hormones #dietitian #dietitiansoftiktok