There’s SO much out there about cortisol and stress and LONG term chronic stress can be detrimental to our health: it raises blood sugar, affects hunger / fullness cues, sleep patterns, weight and SO much more. Outside of a well-balanced diet, movement, sleep, and mindfulness, there are a few supplements that actually have evidence to support the body in stressful times! These are my recommendations as a dietitian ☺️ #stress #stressrelief #cortisol #hormonebalance #hormones #dietitian #dietitiansoftiktok

One question I constantly get asked is: convenient, high protein snacks! These are ones that are always on rotation in our house, they’re packed with protein, complex carbs, fiber, and fars to help balance blood sugar levels and keep you full and satisfied! I also featured one of my fav partners @Chomps !! Jalapeno or beef are my fav 🤤 #ad #highprotein #highproteinsnack #snacks #healthysnacks #nutrition #dietitian #bloodsugarbalance

Well, this will be my new personality trait for snacks 😂 #snacks #snackideas #healthysnacks #nutrition #dietitian #dietitiansoftiktok #dietitiantips #easysnack

My favorite littke sweet treats 🍦 of the summer 🌞 #dessert #dietitian #dietitiansoftiktok #nutrition #intuitiveeating #sweettreat #sweettreats #gardening @Sweet Loren’s @Trü Frü @Tillamook

A power packef charcuterie snack plate focused on combining carbs (braim & bodies main source of energy) with protein/fat/fiber to balance blood sugar levels and keep you fuller for longer! Using one of my fav portable protein snacks @Chomps #dietitian #dietitiansoftiktok #ad #dietitiantips #nutrition #nutritiontips #healthysnacks #bloodsugarbalance #easysnackideas

Some of my fav portable hiking snacks! Honestly, I also love all of these for travel and just portable snacks in general!! @Chomps are by far one of my fav protein packed snacks! #ad #chompspartner #dietitian #healthysnacks #healthysnackideas #protein #proteinsnack

Snacks that I eat everyday and how they benefit my body because we should talk about food in a positive way!!! 🤪 #snack #snacks #dietitian #dietitiansoftiktok #nutritiontips #dietitiantips #snackideas #intuitiveeating

Replying to @RachelDawn it makes me so sad the amount of people that think they aren’t allowed to have carbs because their doctor has told them to cut them out - not true! Carbs are the brain and bodies main source of energy and helping people learn how to emphasize more complex carbs that pack a TON of nutrient densityc and pair their simple carbs is such a better system! #carbs #diabetes #insulinresistance #pcos #dietitian #dietitiansoftiktok #nutritiontips #nutrition #dietitiantips

This smoothie is packed with 20g of plant-based protein, and 8g of dietary fiber, using a secret ingredient: black beans! Beans are such a great source of protein, fiber, vitamins, and minerals. This is a super easy way to add in more fiber to promote more balanced blood sugar levels, satisfaction, and support your gut health! #AD I grabbed all of the ingredients for this smoothie from @Vitacost an online marketplace that has nearly 40,000 health and wellness items to choose from, delivered right to your door – with no membership fees! Go to the link in my bio to grab all these ingredients! #dietitian #dietitiansoftiktok #nutritiontips #fiber #protein #smoothie

Walking IS exercise. It isn’t a replacement for strength training, they aren’t wrong there, but it’s accessible, easy, and almost anyone can do it - find a cardio movement/resistance movement you enjoy and you’ll do it more often! #walking #hotgirlwalk #exercises #movementismedicine #strengthtraining #dietitian