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This cozy, yet protein packed, soup by @Isabelle | Online Coach is everything for the fall!🍲🍁 - - Check out their page for more amazing recipes!✨ - - “CHICKEN TORTILLA SOUP RECIPE👇🏼 - Chop up 1 big onion & add to a pot. Cook for ~3-5 min in some olive oil. - Chop up 3-5 garlic cloves and toss them in! A diced jalapeño is great here too. - Then, add in your rinsed/trimmed chicken breasts. I used 4 large breasts here but even just 2 is fine. We just go for that extra protein around here😁 - Add in paprika, cumin, salt, pepper, and garlic powder. It’s easy to go under on this so I’d add in extra on this one! - Add in 1 large can of fire roasted crushed tomatoes. I used most of a 28 oz can. - Add 1 carton of chicken broth & cover. Bring to a boil for 15 minutes. - After 15 min, add 2 cans of drained black beans & a package of fire roasted corn. Boil another 10 min. - Take your chicken out and shred in a bowl. Add back in! - Done! Top with whatever you like. I’m used avocado, cilantro, tortilla chips, and Greek yogurt (great sour cream alternative). Cheese is great too here but I didn’t have any! MACROS (per serving, makes 8 servings): 33 carbs (11g fiber), 6g fat, and 35g protein for 325 cals⚡️ Make sure to save for later- coaching link in bio to see real results with awesome recipes like this one🫶” - - #soupseason #soup #protein #healthy #mealprep #meal #food #dinner #idea #inspo #repost #fall #cozy #recipe #healthyrecipe #fyp #fypシ
Duration: 14 sPosted : Mon, 07 Oct 2024 19:18:35Views
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