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I didnt wanna come but I am gladd I did ππ today was core focused Bird dogs 3x of10 w/ weightπ Kettlebell around the world (30 pound ) 2x of 20π Kettleball marches 2x of30 π Single leg Kettleball halos (10) 2x of 10 ( each leg ) π Dead bugs 4x of 12π Treadmill : 25 min [ incline 15, speed 2.6 &3.0] π§ or stairmaster 20 min level 6&7π #fy #fitnessjourney #momsoftiktok #momfitnessjourney #momof2 #youngwife #gymlover
Duration: 14 sPosted : Thu, 08 Aug 2024 00:45:06Views
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