When I prioritize myself in the morning, I’m able to give to the world way more When I don’t do these things… my morning and my whole day are out of whack My non negotiables- 1. No phone first 30-60 min (MOST IMPORTANT), your brain is and it’s most vulnerable state in the morning don’t fill it full of external stimulus 2. Organic cotton underwear- no hormone disrupting polyester here. I sleep naked in organic cotton sheets so I need to put on the healthiest fabric for my hormones and fertility 3. Stretch- the more time I’m on this earth, the more I realize that, stretching is imperative for feeling mobile and limber. 4. Sun on skin- even if it’s cloudy do this for five minutes, this sets your circadian rhythm for the day. Easy biohack 5. Water w/ salt- our body is flushing neurotoxins through the night and needs water to finish this process. I add salt to remineralize the reverse osmosis water. 6. Affirmations or gratitude practice- the morning is the best time for neural programming. The more you practice, gratitude, or affirmations, the more you will receive. 7. @organicjaguar super skin serum- tightens my face and is essentially an anti-aging hack. It will be on Amazon prime soon 8. @organicjaguar body lotion- makes me glow. Keeps my skin hydrated all day. 1000+ aura. 9. Make my bed- your external condition, reflects your internal condition. If your room is a mess, most likely, your thought process is a mess. Other things I do- Guasha- helps break up the face tissue for a softer looking face No coffee till 1-2 hours after waking- coffee increases cortisol (stress hormone), and your cortisol is at the highest when you first wake up, so I don’t want to double down on stress Walk- get the blood flowing, I’m usually shirtless, getting full body sun. No phone ————— What are some of your non-negotiables in the morning?

Is polyester the main reason they weren’t locked in???@powEnvy @Santa Cruz Medicinals @SantaCruzPaleo @yeSloth

Filtered showers on the go Literally takes me 45 seconds or less to install a shower filter Helps keep my skin glowing and hydrated Cutting out chlorine is imperative to great skin health since it’s such a harsh disinfectant for our hair/skin microbiome We have a subscription shower filter on our website that is extremely affordable and every three months we ship you a replacement filter so you don’t have to remember when to replace it! PS- Travel size soaps will be available this afternoon on the website! @organicjaguar babyyy

This is what I learned about body washes recently- Several ingredients commonly found in body washes can be harmful to human health: 1. **Sulfates (Sodium Lauryl Sulfate and Sodium Laureth Sulfate)**: These can cause skin irritation, dryness, and strip natural oils from the skin. 2. **Parabens**: Used as preservatives, they have been linked to hormone disruption and potentially to breast cancer. 3. **Phthalates**: Often used to enhance fragrance, they are known endocrine disruptors and have been linked to reproductive issues. 4. **Synthetic Fragrances**: Can contain numerous chemicals that may cause allergies, skin irritation, and respiratory issues. 5. **Triclosan**: An antibacterial agent that can contribute to antibiotic resistance and has potential endocrine-disrupting effects. 6. **Formaldehyde and Formaldehyde-Releasing Preservatives**: These are known carcinogens and can cause skin irritation. 7. **Polyethylene Glycol (PEG)**: Often contaminated with impurities like ethylene oxide and 1,4-dioxane, both of which are potential carcinogens. 8. **Dioxane**: A contaminant found in some detergents and cleansers that is a probable human carcinogen. 9. **Artificial Colors**: These can cause skin irritation and allergic reactions and some are suspected to be carcinogenic. 10. **Methylisothiazolinone (MIT) and Methylchloroisothiazolinone (CMIT)**: Preservatives that can cause allergic reactions and skin irritation. Choosing products with natural, organic, and fewer synthetic ingredients can help mitigate these health risks. Comment BW and I’ll send you my fav body wash with a discount 🙏🏽💪🏽

Non-toxic sunscreens typically use zinc oxide as the active ingredient. Look for this when reading your labels.👀 That said, not all zinc oxide sunscreens will be non-toxic. Do the rest of the ingredients sound familiar? Do they sound natural? Sunscreen ingredients don’t need to be complex to protect you from UV rays. In fact, the best sunscreens are pretty simple. Good skin-nourishing fats/oils and zinc is really all you need! Do you use sunscreen? What sunscreen do you use? . . . #sunscreen #cleansunscreen #nontoxicsunscreen #mineralsunscreen #sunscreenreview #sunscreentips #naturalsunscreen #naturalpersonalcare #naturalproducts #naturalliving #naturalskincare #skincare #skincareproducts #sunsmart #crunchy #crunchymoms #toxinfree #toxinfreeliving #toxinfreeskincare #lowtoxliving #lowtoxlifestyle #zinc #zincoxide #protectyourskin #avobenzone #oxybenzonefree #homosalate #benzene #toxicingredients #readyourlabels