There’s SO much out there about cortisol and stress and LONG term chronic stress can be detrimental to our health: it raises blood sugar, affects hunger / fullness cues, sleep patterns, weight and SO much more. Outside of a well-balanced diet, movement, sleep, and mindfulness, there are a few supplements that actually have evidence to support the body in stressful times! These are my recommendations as a dietitian ☺️ #stress #stressrelief #cortisol #hormonebalance #hormones #dietitian #dietitiansoftiktok

One question I constantly get asked is: convenient, high protein snacks! These are ones that are always on rotation in our house, they’re packed with protein, complex carbs, fiber, and fars to help balance blood sugar levels and keep you full and satisfied! I also featured one of my fav partners @Chomps !! Jalapeno or beef are my fav 🤤 #ad #highprotein #highproteinsnack #snacks #healthysnacks #nutrition #dietitian #bloodsugarbalance

Well, this will be my new personality trait for snacks 😂 #snacks #snackideas #healthysnacks #nutrition #dietitian #dietitiansoftiktok #dietitiantips #easysnack

My favorite littke sweet treats 🍦 of the summer 🌞 #dessert #dietitian #dietitiansoftiktok #nutrition #intuitiveeating #sweettreat #sweettreats #gardening @Sweet Loren’s @Trü Frü @Tillamook

A power packef charcuterie snack plate focused on combining carbs (braim & bodies main source of energy) with protein/fat/fiber to balance blood sugar levels and keep you fuller for longer! Using one of my fav portable protein snacks @Chomps #dietitian #dietitiansoftiktok #ad #dietitiantips #nutrition #nutritiontips #healthysnacks #bloodsugarbalance #easysnackideas