We tested the prehab team’s jump performance asymmetry to see if they’d be cleared to return to sport. The results will surprise you! #returntosport #jumpperformance #assessment #physicaltherapy
Do your knees click when you squat? Even though this is completely normal if there id no pain, you can try these exercises to improve your joint mobility. #clickingknees #kneemobility #physicaltherapy