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Went from a total mess, battling bad habits and a secret war with bul!m!a, to rocking my best life! Let’s rewind – I used to be lost, fighting low self-esteem, and wrestling with food issues. Hated how my body looked, and food? No control whatsoever 😵‍💫 Now, as a coach, I’m all about keeping it real. Life’s not always rainbows and butterflies, but man, this journey is something else. 🚀✨ Feeling like your progress is slow? Don’t let it to stop you or discourage you! In a couple of years, you’ll look back and be like, “Dang, I’ve come a long way .” Here’s to embracing the chaos, soaking in those lessons, and becoming the healthiest, happiest version of yourself. Happy Saturday! 🫶🏼 #journey #fitnessmotivation #fit #transformations

Duration: 15 sPosted : Sat, 20 Apr 2024 16:59:48

Martina Raskova

@martina_fit_yyc__

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You can rise up from anything ✨ You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back 👊🏻 📸 @trill_1k @reconhf
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High PROTEIN Carrot 🥕 Cake 🍰 Macros (per 1 piece)  308 calories  34g C 11g F 25g P Ingredients (for 4) 160g oats  60g grated carrot 1 tsp baking powder 200ml almond milk  1 tsp cinnamon  1 tsp nutmeg  1 tsp pumpkin spice 30g chopped walnuts  120 g unsweetened Apple sauce 50g greek yogurt Vanilla extract 1 scoop of protein  ( @revolutionnutrion CODE: RNMARTINA ) Icing: 200g Greek yogurt 30g light Philadelphia  1 scoop of vanilla protein ( @revolutionnutrion CODE: RNMARTINA ) Vanilla extract #macrofriendly #highprotein #recipes
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UPDATE: Cardio is being reduced from 500 calories 7 times a week to just 60 minutes of LISS 2 times per week 😍😲 Daily steps are decreasing from 23,000 to 10,000-12,000. The excitement on my face when I saw the message from my coach this morning was priceless! 😂 #fatloss #fatlossprogress
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Went from a total mess, battling bad habits and a secret war with bul!m!a, to rocking my best life! Let’s rewind – I used to be lost, fighting low self-esteem, and wrestling with food issues. Hated how my body looked, and food? No control whatsoever 😵‍💫 Now, as a coach, I’m all about keeping it real. Life’s not always rainbows and butterflies, but man, this journey is something else. 🚀✨ Feeling like your progress is slow? Don’t let it to stop you or discourage you! In a couple of years, you’ll look back and be like, “Dang, I’ve come a long way .” Here’s to embracing the chaos, soaking in those lessons, and becoming the healthiest, happiest version of yourself. Happy Saturday! 🫶🏼 #journey #fitnessmotivation #fit #transformations
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