Arm workout for women, low impact, use your core for stability. Take your time on the movement the name of the game is steady in control and breathing through the movement. Squeezing your core as you go through the movement. Also share a positive habit thatโs helped you within your healthy journey ! #armfatworkout #armworkoutathome #armworkoutsforwomen #lowimpactworkout #lowimpactexercise #dumbbellworkoutsforwomen