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Replying to @RachelDawn it makes me so sad the amount of people that think they aren’t allowed to have carbs because their doctor has told them to cut them out - not true! Carbs are the brain and bodies main source of energy and helping people learn how to emphasize more complex carbs that pack a TON of nutrient densityc and pair their simple carbs is such a better system! #carbs #diabetes #insulinresistance #pcos #dietitian #dietitiansoftiktok #nutritiontips #nutrition #dietitiantips
Duration: 134 sPosted : Fri, 19 Apr 2024 19:47:30
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There’s SO much out there about cortisol and stress and LONG term chronic stress can be detrimental to our health: it raises blood sugar, affects hunger / fullness cues, sleep patterns, weight and SO much more. Outside of a well-balanced diet, movement, sleep, and mindfulness, there are a few supplements that actually have evidence to support the body in stressful times! These are my recommendations as a dietitian ☺️ #stress #stressrelief #cortisol #hormonebalance #hormones #dietitian #dietitiansoftiktok
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Taylor Grasso | Dietitian
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One question I constantly get asked is: convenient, high protein snacks! These are ones that are always on rotation in our house, they’re packed with protein, complex carbs, fiber, and fars to help balance blood sugar levels and keep you full and satisfied! I also featured one of my fav partners @Chomps !! Jalapeno or beef are my fav 🤤 #ad #highprotein #highproteinsnack #snacks #healthysnacks #nutrition #dietitian #bloodsugarbalance
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Taylor Grasso | Dietitian
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Well, this will be my new personality trait for snacks 😂 #snacks #snackideas #healthysnacks #nutrition #dietitian #dietitiansoftiktok #dietitiantips #easysnack
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Taylor Grasso | Dietitian
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My favorite littke sweet treats 🍦 of the summer 🌞 #dessert #dietitian #dietitiansoftiktok #nutrition #intuitiveeating #sweettreat #sweettreats #gardening @Sweet Loren’s @Trü Frü @Tillamook
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Taylor Grasso | Dietitian
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A power packef charcuterie snack plate focused on combining carbs (braim & bodies main source of energy) with protein/fat/fiber to balance blood sugar levels and keep you fuller for longer! Using one of my fav portable protein snacks @Chomps #dietitian #dietitiansoftiktok #ad #dietitiantips #nutrition #nutritiontips #healthysnacks #bloodsugarbalance #easysnackideas
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Taylor Grasso | Dietitian
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