veggie egg scramble with homade hashbrowns 🍳🫑🥔 Ingredients: Makes 5 servings - 10 eggs - 1 cup chopped bell peppers - 2 tbsp reduced-fat Mexican shredded cheese (per serving) - 2 russet potatoes, washed and finely shredded (I used a food processor, but a box grater works as well) - 1 tsp olive oil - Salt and pepper to taste - Garnish: chopped green onion Instructions: 1. Preheat oven to 425°F. 2. Add oil to a large pan over medium heat. Once heated, add bell peppers. Cook for 3-5 minutes, or until slightly brown, stirring occasionally. 3. In a large bowl, crack the eggs and whisk well. Add to the pan with bell peppers. Cook until eggs are fully cooked through. Season to taste with salt and pepper. 4. Once potatoes have been washed, finely grate them with a food processor or box grater. 5. Add to a large bowl and cover with cold water. Let them soak for 10 minutes to extract the starch. 6. Drain water and squeeze/dry as much of the moisture out of the potatoes. 7. To a foil-lined greased baking sheet, add the shredded potatoes. Pat dry and spray with oil. Season to taste with salt and pepper. 8. Bake in 10-minute increments until you reach the desired consistency, occasionally stirring to prevent burning. It took me about 30-40 minutes. Assembly, Storage, and Reheating: - Divide veggie egg scramble and hash browns evenly across 5 containers. - Add 2 tbsp cheese to the eggs. - Garnish with chopped green onion. - Store in the fridge or freezer until ready to heat. - Once ready, reheat in the microwave until eggs are fully heated through (about 2 minutes). - Pair with a cup of cherries - Enjoy! Macros (scramble + hashbrowns + cherries): 360 kcal, 20 g/pro, 42 g/carbs, 14 g/fat #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easybreakfast #easybreakfastidea #healthybreakfastideas #healthybreakfast #healthyrecipes #proteinbreakfast #healthybreakfastinspo

full recipe and intructions are posted below and on my IG! 👇 roasted chick pea gyro wrap with homemade taziki sauce 🥙🥒🍅 Ingredients: Makes 5 servings Wrap: - 5 pita breads (I used the brand Kronos) - 1 small head of romaine lettuce, roughly chopped - 3 roma tomatoes, thinly sliced - ½ red onion, thinly sliced Chickpeas: - 2x15 oz cans chickpeas, drained and rinsed - 1 tsp olive oil - 1 tsp garlic powder - 1 tsp paprika - 1 tsp dried parsley - 1 tsp onion powder - Salt and pepper to taste Homemade Tzatziki: makes 6-8 2 tbsp servings - ½ cup finely grated cucumber (roughly ½ english cucumber), drained through cheesecloth - 1 cup fat-free Greek yogurt - 1 tbsp lemon juice - 1 tsp olive oil - 1 tsp minced garlic - 1 tbsp dill (fresh or dried works) - Salt to taste Instructions: 1. In a mixing bowl, combine the drained chickpeas, olive oil, garlic powder, paprika, parsley, onion powder, salt, and pepper. Toss until evenly coated. 2. Cook seasoned chickpeas in a non-stick skillet over medium heat until they are golden brown and soft. You may need to add ¼-⅓ cup of water as needed to help the cooking process. 3. Using a box grater, grate roughly ½ English cucumber. Squeeze/drain excess moisture using cheesecloth. This should yield about ½ cup of grated/drained cucumber. 4. Combine cucumber, yogurt, lemon juice, olive oil, minced garlic, and dill in a bowl. Mix until well combined and adjust to taste with salt and more lemon juice as needed. 5. Divide the tzatziki into sauce containers, roughly 2 tbsp per serving. 6. Evenly divide chopped romaine, tomatoes, and onions into 5 containers. 7. In separate containers, evenly divide cooked chickpeas into 5 portions. 8. Store in the fridge until ready to eat. 9. Once ready to eat, heat up pita bread in the microwave for 30 seconds. You can also heat up the chickpeas or they can be eaten cold. 10. Spread a thin layer of tzatziki over the pita bread, add the chickpeas, and top with chopped romaine, tomato, and onion. 11. If you have extra veggies, use tzatziki as a dressing and combine to make a side salad. 12. Enjoy! Macros: 406 kcal, 17 g/pro, 69 g/carbs, 9g/fat, 12 g/fiber #mealprepping #gyro #gyrowrap #taziki #vegeterian #easyme#mealpreppingch #s#schoolunchd#schoollunchideao#workluncha#worklunchideasn#schoollunchinspop#worklunchisnpol#cookingc#mealprept#recipeo#healthyh#togomealsm#cheapmealse#mealsonabudgeti#groceryshopping##groceryhaull#healthyg#healthyeatinge#mealinspos#mealprepideasr#proteinmealprep #collegemealsa#easyluncha#easylunchideasi#healthylunchidease#healthylunchese#healthyrecipesa#coldlunchideasa#coldlunchideas

full recipe down below ⬇️⬇️ Turkey and Cheese Wraps🌯🥒🧀 Ingredients (per wrap): - 1 tortilla - 1 tbsp whipped cream cheese - Everything but the Bagel seasoning - 1 slice reduced-fat Colby jack cheese - Handful of spinach (or lettuce of your choice) - 3 slices sandwich turkey meat (or meat of your choice) Side: - Mini cucumbers (about 1 cup) - Two Good yogurt smoothie Instructions: 1. Spread whipped cream cheese onto tortilla. 2. Sprinkle with Everything but the Bagel seasoning. 3. Layer ingredients: cheese, spinach, turkey, spinach. 4. Wrap tightly and secure with toothpicks. 5. Pack in an airtight container with a layer of paper towel at the bottom to absorb excess moisture. 6. Store in the fridge until ready to eat. 7. Pair with mini cucumber slices and a Two Good yogurt smoothie. 8. Enjoy! MACROS Wrap only: 198 kcal, 22g protein, 8g carbohydrates, 9g fat Wrap + cucumber + yogurt smoothie: 279 kcal, 32g protein, 16g carbohydrates, 11g fat #mealprepping #easymeals #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easylunch #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #fyp #foryou

Was this recipe literally made for toddlers? Yes. Did I still enjoy this recipe at the ripe age of 22? Also yes!! 🤠 Recipe by the incredible: @Yummytoddlerfood Baked Oatmeal Cups🫐🍌 Ingredients: makes 12 Dry: - 3 cups rolled oats - 1/2 tsp cinnamon - 2 tbsp chia seeds - 1 tsp baking powder Wet: - 2 ripe bananas - 1/4 cup maple syrup - 1.5 cups milk (fat-free preferred) - 1 tsp vanilla extract Toppings: - Raspberries, blackberries, and chocolate chips (or toppings of your choice) Instructions: 1. Preheat oven to 350°F. 2. In a large bowl, mash the bananas and add wet ingredients. Mix until well combined. 3. Add dry ingredients and mix until well combined. 4. Grease a muffin pan with spray oil. Scoop mixture into pan. 5. Top with the toppings of your choice. 6. Bake for 30-34 minutes or until light golden brown. 7. Store in the fridge or freezer until ready to eat. 8. Pair with your choice of protein (e.g., 2 hard-boiled eggs). 9. Enjoy! MACROS per oatmeal cup (without toppings): 132 kcal, 5g protein, 24g carbohydrates, 2g fat, 3g fiber 2 oatmeal cups + 2 hard-boiled eggs: 407 kcal, 22g protein, 49g carbohydrates, 15g fat, 6g fiber #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easybreakfast #easybreakfastidea #healthybreakfastideas #healthybreakfast #healthyrecipes #proteinbreakfast #healthybreakfastinspo

PR unboxing haul! thank you to all these brands that sent me goodies!! 🫶🏻😇 #pr #prunboxing #unboxing #prhaul #haul #unboxingvideo #haultok #foodtok #foodie #kitchengadgets