Experimenting with some new kinds of strength flows - what do you think?🤔😊 Flow: handstand -> arched 90 degree push-up -> cobra pose -> handstand press toe touch -> through side bend -> hollowback handstand #calisthenics #yogaflow #movement #bodyweighttraining #flexibility Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️

Folded behind the neck handstand push-up 🔥 A funky little flow from today's play session 😁 #handstand #bodyweightworkout #mobility #yoga #calisthenics Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️

Bridges and pushups 💛 One builds great upper body mobility, the other other one excellent upper body strength! Both push-ups and bridges are easily adjusted to fit individual levels, are fun to do and can be done practically anywhere 💪 MOVE: split bridge press —> 90 degree handstand push-up #calisthenics #yogainspiration #bodyweightworkout #mobility Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️ Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️

I laterally can’t go any wider than this 😆 scary? Well, not really. I spend a few tries getting comfy and bailing out to make sure I could handle a potential slip up 💪 Move: Very wide wall handstand -> drop to handstand push-up 🔥 #calisthenics #yogainspiration #parkour #functionaltraining Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️ Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️

A bit crazy with the free arm, but I’ll take it 🤪 Been a good while since I tried this so I’m happy it still sticks 💪 Move: One arm handstand to one arm croc/elbow lever #calisthenics #yogaflow #functionaltraining #movement Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️ Try my workout app Berg Movement 7 days for free 😊 On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber ️❤️