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I laterally canβt go any wider than this π scary? Well, not really. I spend a few tries getting comfy and bailing out to make sure I could handle a potential slip up πͺ Move: Very wide wall handstand -> drop to handstand push-up π₯ #calisthenics #yogainspiration #parkour #functionaltraining Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ
Duration: 10 sPosted : Tue, 16 Apr 2024 21:41:27
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Experimenting with some new kinds of strength flows - what do you think?π€π Flow: handstand -> arched 90 degree push-up -> cobra pose -> handstand press toe touch -> through side bend -> hollowback handstand #calisthenics #yogaflow #movement #bodyweighttraining #flexibility Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ
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Sondre Berg (Berg Movement)
9 months_ago
Folded behind the neck handstand push-up π₯ A funky little flow from today's play session π #handstand #bodyweightworkout #mobility #yoga #calisthenics Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ
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Sondre Berg (Berg Movement)
9 months_ago
Bridges and pushups π One builds great upper body mobility, the other other one excellent upper body strength! Both push-ups and bridges are easily adjusted to fit individual levels, are fun to do and can be done practically anywhere πͺ MOVE: split bridge press β> 90 degree handstand push-up #calisthenics #yogainspiration #bodyweightworkout #mobility Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ
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Sondre Berg (Berg Movement)
9 months_ago
I laterally canβt go any wider than this π scary? Well, not really. I spend a few tries getting comfy and bailing out to make sure I could handle a potential slip up πͺ Move: Very wide wall handstand -> drop to handstand push-up π₯ #calisthenics #yogainspiration #parkour #functionaltraining Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ
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Sondre Berg (Berg Movement)
9 months_ago
A bit crazy with the free arm, but Iβll take it π€ͺ Been a good while since I tried this so Iβm happy it still sticks πͺ Move: One arm handstand to one arm croc/elbow lever #calisthenics #yogaflow #functionaltraining #movement Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ Try my workout app Berg Movement 7 days for free π On my website bergmovement.com you can also apply for discounts, or scholarship if your life situation prevents you from being a regular subscriber οΈβ€οΈ
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152
1
Sondre Berg (Berg Movement)
9 months_ago