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THE KETTLEBELL SNATCH There are countless benefits to the kettlebell snatch but before doing this you must show mastery in the ff: 1 single arm swings 2 strict press (for reps) *So you know the shoulder can handle load overhead and handle dynamic movement Now for the kettlebell snatch...why do i love it? 1. You burn more calories per minute with a KB snatch than anything else you can do in the gym. the use of the full body, the ability to seamlessly flow one rep into the next and the HR response you get from that, is a major metabolic boost. 2. The KB snatch challenges all three energy systems while developing strength and power. Once you become proficient in the snatch it's an amazing way to develop power and overhead strength. 3. You will develop coordination between the upper body and hips that makes you more athletic. Force production starts in the hips, transfers through your abs, and is expressed by the hand.
Duration: 15 sPosted : Fri, 19 Apr 2024 08:01:18Views
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