report1 edwardandjenreport2
edwardandjen on ig 📸
@edwardandjen-
gr209.59K
followers137
videos10.21M
views917.89K
likesrk
ia
report3
report5
report6https://www.tiktok.com/@edwardandjen
report7
report8
report9
edwardandjen's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
report10
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
report11
report12
report13
THE KETTLEBELL SNATCH There are countless benefits to the kettlebell snatch but before doing this you must show mastery in the ff: 1 single arm swings 2 strict press (for reps) *So you know the shoulder can handle load overhead and handle dynamic movement Now for the kettlebell snatch...why do i love it? 1. You burn more calories per minute with a KB snatch than anything else you can do in the gym. the use of the full body, the ability to seamlessly flow one rep into the next and the HR response you get from that, is a major metabolic boost. 2. The KB snatch challenges all three energy systems while developing strength and power. Once you become proficient in the snatch it's an amazing way to develop power and overhead strength. 3. You will develop coordination between the upper body and hips that makes you more athletic. Force production starts in the hips, transfers through your abs, and is expressed by the hand.
00:15Its not about how much time you spend - but how you spend the time you have 💯 First 15 to DM "workout" gets a free workout plan 😁
00:44Life isn't only about working hard. It's about being strategic and putting your energy towards what matters to you. Don't waste your time on things that won't bring you closer to your goals. You need to discover your passion and purpose and be smart about how you go about achieving them. Remember, success isn't just about putting in long hours, but about making the most of every opportunity. In my case, one of my ultimate goals in life is to be the best that i can be as a father. Yeah, i am a dad of soon to be 3 and i intend to stay fit as i can be. When my hair turns gray, and if it does, I wanna be able to carry my daughters with ease still and smoke my son when we do a foot race. ☝🏻😅 If you're a dad or plan to be someday, and you need help - DM me "dadbod" to get started 💯
00:15Comment "DIET" to get a free diet plan you can follow 🙌🏻 Or just send me a dm 👌🏻 Remember, there are no shortcuts 💯
00:48Save for later! 🔥 E2MOM = Every 2 Minutes On The Minute. You have 2 minutes to perform the workout, as soon as you finish working, you have the remainder of the 2 minutes to rest. Repeat until you finish the whole 20minutes 💯
00:22If you do eat fatty food, specially the bad ones, it will make you gain weight if you're not watching what & hoe much you eat. 👌🏻 moderation in everything is key to a balanced diet 💯
00:33TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
Kim Anh
@mebireview_1209399.98K
followers
966
videos
Ăn Sập Huế
@ansaphue367.57K
followers
305
videos
Taco Samiee
@tacosamieee356.07K
followers
325
videos
Matt Harrison
@matt_harrison10329.64K
followers
266
videos
Daliana Haynie
@dalianahaynie323.47K
followers
444
videos
babele ●
@_abele322.26K
followers
148
videos
Triệu Hiếu Hậu
@trieuhau997304.83K
followers
403
videos
น้องอาตี๋ ตัวตึง
@newmodern532287.00K
followers
338
videos
J o h n n y H u t t k a
@johnnyhuttka275.16K
followers
1.11K
videos
CANO KILIÇ
@cano.klc259.31K
followers
34
videos
other
user77152475311
@_arzuman_403.80K
followers
0
videos
Rolitas pa' llorar
@cancionesparallorar_226.84K
followers
141
videos
Racun_sonya
@sonyanahda45.48K
followers
655
videos
9NERS studio
@9ners__studio37.73K
followers
225
videos
Ern
@ernhastictoc35.10K
followers
24
videos
Babeslightt ☁️
@babeslightt13.77K
followers
324
videos
syumusa
@parurangupbyherochef5.51K
followers
53
videos
Mỹ Lệ - Đặc Sản Khô Cà Mau
@co_so_kho_my_le4.60K
followers
48
videos
nguyenlan
@nguyenlanvungtau2.70K
followers
62
videos
Nguyễn Tùng Lâm
@russellcarriehd1.75K
followers
283
videos