Startegy on how to eat outside while dieting. #diettips #fitnesstipsforwomen

I am super proud of my online client! @Sheng in 2 month she drooped 2 full dress sizes.! Watch our diet strategy! #bodytransformation #dubaifitness #onlinecoaching #womenshealth @

Women who love to do everyday leg day workouts. This is a reminder for you

Tired of flabby inner thighs? TRY THIS EXERCISE AND BUILD YOUR THIGH MUSCLES #legday #womenshealth #fitnesscoach

I've been in the gym for almost 20 years now and I've seen beginners hurt their back when they are changing weights. Try this tip whether light weights and heavy weights and save yoru back from injury and save your energy for your next sets. #gymtips #injury #backpain #dubaifitness #onlinecoach