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Simple One Pan Chicken, Broccoli, & Cheddar Orzo ✨ This is a great meal for those of you who just want to dump things into a baking dish and bake it for 30 minutes! Perfect for lunches or dinners! Recipes like this can be found in m new cookbook called Compact Cooking! Available on BAM, Barnes & Noble, Target, Walmart, & on Amazon! Link is in my bio! (Recipe below!) Recipe: Ingredients- 1 tbsp olive oil 1 chicken breast (cubed) 1/2 - 2/3 cup frozen broccoli 1/4 cup orzo 2/3 cup broth Pinch of garlic powder Pinch of dried thyme Pinch of salt & pepper 1/4 cup cheddar cheese Directions- 1. Preheat the oven to 350F. 2. To a small baking dish, add all the ingredients listed above. Mix, cover with tin foil or parchment paper, & bake for 30 minutes or until creamy & the orzo & chicken are fully cooked. If you like it thicker, then let the dish bake uncovered for 5 minutes or until liking. If you like it thinner, add more broth & mix in. 3. Top with some more cheddar cheese (if desired) & enjoy! #food #foodtiktok

Duration: 10 sPosted : Wed, 17 Apr 2024 22:25:57

Jenna Hunter, MS RD

@thehealthyhophead

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Single Serve Dumpling Soup made in the rice cooker ✨ I know my rice cooker is sick of me now but this recipe is perfectly balanced & great for a quick lunch or dinner! (Another repost: sorry for the reposts this week!! I am just finishing up my doctoral research while also traveling & working part time so my time has been a little tight this week! There will be NEW recipes coming next week!) I have more recipes like this in my new book called Compact Cooking, available for order on Amazon, Target, & Barnes & Nobles! Check it out if you're interested! (Recipe below) Recipe- Ingredients: 5 dumplings or pot stickers of choice 2 oz of noodles (optional) 1/2 cup sliced mushrooms 2/3 cup diced cabbage 1 tbsp chopped green onions 1 tsp sesame seeds 1 tbsp chili oil 1 tbsp chili garlic crisp 1 tosp soy sauce 1 bouillon cube 2 cups of water Directions- 1. To a rice cooker, add all the ingredients in that order. 2. Cover & cook for 10-15 minutes or until the dumplings are fully cooked. 3. Enjoy! #food #foodtiktok

Glazed Chili Honey Garlic Air Fried Salmon Bites✨ This recipe is an old favorite of mine from undergrad & it's SO GOOOOD & so easy to make! Makes the perfect protein to any dish! (Recipe below) Recipe: Ingredients- 1 salmon fillet (cubed) 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Glaze- 3 tbsp honey 1 tbsp chili oil 1 tbsp minced garlic Directions- 1. Cube the salmon & season with garlic powder, onion powder, & paprika. Line an air frier tray with tin foil (for no clean up) & place the salmon bites in the tray. 2. In a small bowl, add the honey, chili oil, & garlic & mix until well combined. 3. Drizzle half the glaze over the salmon bites & air fry at 385F for 8 minutes or until the internal temp reaches 145F. 4. Take out & add the second half of the glaze over the salmon bites & enjoy! #food #foodtiktok

Frutas Con Crema/Biónico ✨ THE BEST snack/dessert to make when you're craving something sweet & fruity! This is also perfect for the warm weather! I posted this recipe before & called it Frutas Con Crema but some of you told me this is more like a Biónico! It's absolutely delicious and refreshing! (Recipe below!) Recipe: Ingredients- 1/2 cup diced mango 1/2 cup diced strawberries 1/2 cup blueberries 1/2 can sweetened condensed milk 1/2 small can of evaporated milk 1/4 cup cream cheese 1/2 tsp vanilla Directions- 1. To a medium sized bowl, add the mango, strawberries, & blueberries. 2. To a blender, add the sweetened condensed milk, evaporated milk, vanilla, & cream cheese. Blend until creamy & smooth. 3. Pour cream mixture over the fruit & enjoy! #food #foodtiktok

Charcuterie Board Baked Eggs ✨ This is a repost from December but I recently made this again for breakfast! As always, it was made with some leftover cheese, crackers, and toast I had from my small charcuterie board I made myself for dinner the other night! No waste here! (Recipe below!) Recipes like this can be found in my cookbook, Compact Cooking, which is available on Amazon, BAM, Barnes & Noble, Target, & Walmart websites and in stores!! The BAM & amazon links are in my bio! Recipe: Ingredients- 1 tbsp olive oil 2 eggs 1 tbsp cream or milk 2 tbsp gruyere cheese 1 tbsp red wine soaked cheese or any charcuterie cheese vou have left over Garlic powder to liking Dried Thyme to liking Directions- 1. Preheat the oven to 350F. 2. To a small baking dish (I used a staub 5.5 by 4.5), add all the ingredients listed above in that order. 3. Bake for 20 minutes or until the eggs are done to your liking. Enjoy with toast or leftover charcuterie crackers! #food #foodtiktok