report1 thehealthyhopheadreport2
Jenna Hunter, MS RD
@thehealthyhophead-
gr451.89K
followers686
videos189.06M
views15.45M
likesrk
ia
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report6https://www.tiktok.com/@thehealthyhophead
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thehealthyhophead's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Single Serve Dumpling Soup made in the rice cooker ✨ I know my rice cooker is sick of me now but this recipe is perfectly balanced & great for a quick lunch or dinner! (Another repost: sorry for the reposts this week!! I am just finishing up my doctoral research while also traveling & working part time so my time has been a little tight this week! There will be NEW recipes coming next week!) I have more recipes like this in my new book called Compact Cooking, available for order on Amazon, Target, & Barnes & Nobles! Check it out if you're interested! (Recipe below) Recipe- Ingredients: 5 dumplings or pot stickers of choice 2 oz of noodles (optional) 1/2 cup sliced mushrooms 2/3 cup diced cabbage 1 tbsp chopped green onions 1 tsp sesame seeds 1 tbsp chili oil 1 tbsp chili garlic crisp 1 tosp soy sauce 1 bouillon cube 2 cups of water Directions- 1. To a rice cooker, add all the ingredients in that order. 2. Cover & cook for 10-15 minutes or until the dumplings are fully cooked. 3. Enjoy! #food #foodtiktok
00:09Glazed Chili Honey Garlic Air Fried Salmon Bites✨ This recipe is an old favorite of mine from undergrad & it's SO GOOOOD & so easy to make! Makes the perfect protein to any dish! (Recipe below) Recipe: Ingredients- 1 salmon fillet (cubed) 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Glaze- 3 tbsp honey 1 tbsp chili oil 1 tbsp minced garlic Directions- 1. Cube the salmon & season with garlic powder, onion powder, & paprika. Line an air frier tray with tin foil (for no clean up) & place the salmon bites in the tray. 2. In a small bowl, add the honey, chili oil, & garlic & mix until well combined. 3. Drizzle half the glaze over the salmon bites & air fry at 385F for 8 minutes or until the internal temp reaches 145F. 4. Take out & add the second half of the glaze over the salmon bites & enjoy! #food #foodtiktok
00:12Simple One Pan Chicken, Broccoli, & Cheddar Orzo ✨ This is a great meal for those of you who just want to dump things into a baking dish and bake it for 30 minutes! Perfect for lunches or dinners! Recipes like this can be found in m new cookbook called Compact Cooking! Available on BAM, Barnes & Noble, Target, Walmart, & on Amazon! Link is in my bio! (Recipe below!) Recipe: Ingredients- 1 tbsp olive oil 1 chicken breast (cubed) 1/2 - 2/3 cup frozen broccoli 1/4 cup orzo 2/3 cup broth Pinch of garlic powder Pinch of dried thyme Pinch of salt & pepper 1/4 cup cheddar cheese Directions- 1. Preheat the oven to 350F. 2. To a small baking dish, add all the ingredients listed above. Mix, cover with tin foil or parchment paper, & bake for 30 minutes or until creamy & the orzo & chicken are fully cooked. If you like it thicker, then let the dish bake uncovered for 5 minutes or until liking. If you like it thinner, add more broth & mix in. 3. Top with some more cheddar cheese (if desired) & enjoy! #food #foodtiktok
00:10Frutas Con Crema/Biónico ✨ THE BEST snack/dessert to make when you're craving something sweet & fruity! This is also perfect for the warm weather! I posted this recipe before & called it Frutas Con Crema but some of you told me this is more like a Biónico! It's absolutely delicious and refreshing! (Recipe below!) Recipe: Ingredients- 1/2 cup diced mango 1/2 cup diced strawberries 1/2 cup blueberries 1/2 can sweetened condensed milk 1/2 small can of evaporated milk 1/4 cup cream cheese 1/2 tsp vanilla Directions- 1. To a medium sized bowl, add the mango, strawberries, & blueberries. 2. To a blender, add the sweetened condensed milk, evaporated milk, vanilla, & cream cheese. Blend until creamy & smooth. 3. Pour cream mixture over the fruit & enjoy! #food #foodtiktok
00:06Charcuterie Board Baked Eggs ✨ This is a repost from December but I recently made this again for breakfast! As always, it was made with some leftover cheese, crackers, and toast I had from my small charcuterie board I made myself for dinner the other night! No waste here! (Recipe below!) Recipes like this can be found in my cookbook, Compact Cooking, which is available on Amazon, BAM, Barnes & Noble, Target, & Walmart websites and in stores!! The BAM & amazon links are in my bio! Recipe: Ingredients- 1 tbsp olive oil 2 eggs 1 tbsp cream or milk 2 tbsp gruyere cheese 1 tbsp red wine soaked cheese or any charcuterie cheese vou have left over Garlic powder to liking Dried Thyme to liking Directions- 1. Preheat the oven to 350F. 2. To a small baking dish (I used a staub 5.5 by 4.5), add all the ingredients listed above in that order. 3. Bake for 20 minutes or until the eggs are done to your liking. Enjoy with toast or leftover charcuterie crackers! #food #foodtiktok
00:09Glazed Meatballs ✨ I don't know about you, but when the weather starts to get warmer, start to crave appetizers like glazed cocktail wieners & meatballs! This is one recipe I got from the place I work at & I loved it!! Maybe you will too!! (Recipe below) Recipes like this can be found in my book, Compact Cooking, which is available on Amazon, BAM, Barnes and Noble, Target, and Walmart websites and even in some stores now! The amazon & BAM links are in mv bio! Recipe: Ingredients- Pre-made meatballs to liking 1 tbsp olive oil 1 tbsp grape jelly 3 tbsp bbq sauce 1 tsp garlic paste Salt/pepper to liking Directions- 1. Preheat the oven to 375F. 2. To a small baking dish (this one I got from the local antique shop. It doesn't have a name, all is says is "USA" on the back) add the olive oil & meatballs. Bake for 15 minutes or until throughly cooked. 3. Take out & add the grape jelly, bbq sauce, garlic paste, salt, & pepper. Mix until every meatball is evenly coated & bake for 10 more minutes. 4. Take out, let it cool, & enjoy! #food #foodtiktok
00:12Simple Spam Bake ✨ I absolutely LOVE crispy Spam with rice! This is kind of a deconstructed Musubi & it's soooo good! (Recipe below) Recipes like this can be found in my book, Compact Cooking, which is available on Amazon, BAM, Barnes and Noble, Target, and Walmart websites and even in some stores now! The amazon & BAM links are in my bio! Recipe: Ingredients- Spam to liking (I did about 1/2-2/3 cup diced) 1 tsp sugar 2 tbsp soy sauce 1 cup rice (pre-made) 1 tbsp sesame oil (divided) 1/2 tbsp rice vinegar 1-2 tbsp crushed seaweed Sesame seeds to liking Mayo to liking Sriracha to liking Directions- 1. Preheat the oven to 375F. To a small baking dish (this is a le creuset 7 by 5), add the rice. Then add the sesame oil & rice vinegar to the rice & mix in. Top the rice with crushed seaweed & set aside. 2. To a small bowl, add the diced spam, sesame oil, soy sauce, & sugar. Mix until the spam is evenly coated. Then top the rice with the spam. 3. Bake for 30 minutes or until likeness. Let it cool and enjoy with more seaweed! #food #foodtiktok
00:16Single Serve Lemon Bar ✨ This was actually easier to make than I thought it would be! It was super easy to calculate the measurements for this recipe! (Recipe below) Recipes like this can be found in my book, Compact Cooking, which is available on Amazon, BAM, Barnes and Noble, Target, and Walmart websites and even in some stores now! The amazon & BAM links are in my bio! Recipe: Ingredients- Lemon top: 1 egg 1/4 cup granulated sugar Juice from 1 medium to large lemon Zest from 1/2 a lemon 1 tsp all purpose flour Crust- 1/4 cup all purpose flour 2 tbsp granulated sugar 1 1/2 tbsp melted butter Powdered sugar for serving Directions- 1. Preheat the oven to 350F. 2. To an oven safe dish (I used a staub 5.5 by 4.5), add all the ingredients for the "crust" & mix until well combined. Then pat down & bake for 10 minutes or until slightly golden. 3. While the crust is baking, assemble the lemon topping by mixing all the ingredients listed under "lemon top" in a small bowl. Take out the crust & pour the lemon mixture over it. Bake again for 20 minutes or until the lemon filling is set. 4. Take out, let it cool, top with powdered sugar, & enjoy! #food #foodtiktok
00:16Here is the video of my single serve dish collection! I have provided a list of the names & brands of these dishes in the video! You can also see the names and brands in this caption in order of the video! Ps. Stay tuned for the next couple of weeks/ months for this little project I have for you hotties! I may need your opinions on some designs!! Vietri - divider dish The Bake Shop - Mini Heart Dish Ballarini - mini pot The Bake Shop - mini Casserole Dish Le Creuset - 7 by 5 Magnolia - small pie/pastry dish Small blue dish - USA (found it at the antique shop) Unknown cute flower dish - found at the local antique shop Ballarini - small frying pan Ballarini - small frying pan Cracker Barrel - small cast iron pan Walmart - Mini Loaf Tin Peugeot - appolia 7 by 5 Peugeot - heart ceramic dish Dash of That - small pumpkin dish Smith & Clark - small Purple Heart dish Small Heart cast iron pan - found at the local antique shop Stay tuned for the last dish. That's a little project in the works for the hotties! Not mentioned because it was dirty: Staub - 5.5 by 4.5 #food #foodtiktok
00:28Air Fried Eggs in a Baguette ✨ I had an old baguette that was about to go bad. Then, I saw @Diane Morrisey post & had to try it out! Can confirm I love this idea! (Recipe below) Ps. A video on the mini dish collection will be coming out tomorrow!! I would have posted it today, but work has me swamped at the moment! So look out for it tomorrow! Recipes like this can be found in my cookbook, Compact Cooking, which is available on Amazon, Bam, Barnes & Noble, target and Walmart websites. The Amazon and Bam links are in my bio! Recipe: Ingredients- 1 baguette cut to desired amount 2 eggs Mozzarella cheese to liking Garlic powder to liking Salt to liking Italian seasoning to liking Chili pepper flakes to liking Sprayable oil Directions- 1. Cut two holes into a baguette. Crack the eggs & add to the holes. 2. Top with cheese & season with seasonings listed above to liking. 3. Cover an air frier tray with tin foil. Add the baguette to the tray, & airfry at 340F for 8-10 minutes or until desired egg texture. 4. Let it cool & enjoy! #food #foodtiktok
00:14TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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