Ladies over 50 here is a Full Booty Smith Machine workout. You will feel the burn after doing these 5 exercises. Save this workout for your next leg day#legday#fitover50#fitnessmotivation

Ladies over 50 Weight Training is not only crucial for healthy aging. The bonus side effect is looking and feeling more confident in your own skin.#fittok#womenwholift#fitnessmotivation

Ladies Over 50 Get ready for Sexy Summer Shoulders workout #bodybuilding#gymtok#gymyok

My typical morning on days that I weight train as a 58yr old trying to stay healthy and fight off aging and disease. #bodybuilding#fitnessmotivation#fitness

Ladies Over 50 Just showing off that hard consistent work pays off. Weight training 3-4 times a week and eating a high protein diet will give you results. You have to be consistent and patient. Results will come 💪🏻 #fitnessmotivation#fitover50#weighttrain