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Ladies Over 50 Just showing off that hard consistent work pays off. Weight training 3-4 times a week and eating a high protein diet will give you results. You have to be consistent and patient. Results will come 💪🏻 #fitnessmotivation#fitover50#weighttrain
Duration: 31 sPosted : Sun, 14 Apr 2024 18:48:53
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Ladies over 50 here is a Full Booty Smith Machine workout. You will feel the burn after doing these 5 exercises. Save this workout for your next leg day#legday#fitover50#fitnessmotivation
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Ladies over 50 Weight Training is not only crucial for healthy aging. The bonus side effect is looking and feeling more confident in your own skin.#fittok#womenwholift#fitnessmotivation
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My typical morning on days that I weight train as a 58yr old trying to stay healthy and fight off aging and disease. #bodybuilding#fitnessmotivation#fitness
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Ladies Over 50 Just showing off that hard consistent work pays off. Weight training 3-4 times a week and eating a high protein diet will give you results. You have to be consistent and patient. Results will come 💪🏻 #fitnessmotivation#fitover50#weighttrain
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