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Post workout hair don’t care because today I’m high fiving 5 pounds! A lot of people get frustrated over these low amounts but you can’t lose big numbers without losing the single digits first! Healthy weight loss is UP TO 1-2lbs a week! Sustainable weight loss is slow and steady! For us aging mama’s and our ever changing hormones, slow and steady is the way to go!!! #weightloss #weightlossmotivation #weightlossinspo #weightlosscoach #personaltrainer Credentials: I have a bs in sport & exercise psychology, a ms in exercise physiology with a focus in health & fitness, an Executive MBA and am certified in personal training & nutrition coaching
Duration: 8 sPosted : Wed, 17 Apr 2024 19:24:05Views
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