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Alissa Spears, MS MBA CPT
@alissarspears-
gr244.65K
followers2.04K
videos87.77M
views8.23M
likesrk
ia
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report6https://www.tiktok.com/@alissarspears
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alissarspears's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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#vibrationplate envasion all over my fyp! You too?! I am excited to use this to help improve my over all health and see the impact it has on my energy, stress, and muscles! End source is from mayoclinic #tiktokshop #weightlossforwomen #weightloss #lymphaticdrainage
00:30I actually craved this workout over the weekend! That’s when you KNOW you have a good thing going! Do you need help with your workouts?! #halara #hotyoga #yoga #fitnessmotivation #fitness #ootd #workoutmotivation #motivation @Halara_official @HOTWORX Robinson Town Centre
00:07The secret to weight loss isn’t a secret at all! Keep going and stop giving up on yourself! #weightlossmotivation #weightlossinspo #weightloss #weightlosstiktok
00:23These are my favorite shorts! I love working out in them, walking, running, and just wearing them to hang out! I call them my tournament shorts bc I wore them for every tournament my son was in last summer! @Halara_official Caption must include: @halara_official #halara #halaraactivewear #halarashorts #tiktokshop #baseballmom #momsoftiktok #activewear #loungewear
01:03Coment below: What are some things you’ve heard from those who dont get what you’re dealing with or believe your efforts?! Also - Unless you know what it’s like to deal with your body’s constant changes during every cycle, gestation, trying to conceive, irregular cycles, breastfeeding, post partum, pcos/thryoid, peri/menopause - kindly stop acting like it’s so simple. On paper it is, in OUR life it is anything but. 👉I am here to help the ladies who struggle. 👈#weightlossforwomen #womenempowerment #womenshealth #weightlossstruggle
00:11@Halara_official hit a homerun with these! I wore this to our high school’s musical and had so many ppl ask where I got them! I have them in black also and cannot wait to wear them all spring!! #halara #halaraworkleisure #mombod #momsoftiktok #overalls
00:47I am far more motivated to workout when I can use heavy weights or meet up with my friends but I have to force myself to do yoga. This quote will motivate me thru and I hope it motivates you to get your workout in, too 😜 (as long as you are healthy enough to move!) #gymmotivation #fitspo #hotyoga #motivation #fitnessinspo
00:07Exercise is so good for you but you don’t have to over commit!! That can cause so many hormone imbalances and turmoil in your body! #nationalexerciseday #exercisetips #fitness #weightloss #weightlossforwomen #exerciseathome
00:04Replying to @Mel weight loss journeys can be filled with highs and lows but you have to start somewhere and focus one lb at a time and YOU ARE DOING IT!! #Weightlossforwomen #weightlosstipsforwomen #weightlosscoach #weightlosscoaching #weightlosscoach #howtoloseweight #howtoburnfat #fatlosshelp #fatlosscoach #weightlossforbeginners
01:57Post workout hair don’t care because today I’m high fiving 5 pounds! A lot of people get frustrated over these low amounts but you can’t lose big numbers without losing the single digits first! Healthy weight loss is UP TO 1-2lbs a week! Sustainable weight loss is slow and steady! For us aging mama’s and our ever changing hormones, slow and steady is the way to go!!! #weightloss #weightlossmotivation #weightlossinspo #weightlosscoach #personaltrainer Credentials: I have a bs in sport & exercise psychology, a ms in exercise physiology with a focus in health & fitness, an Executive MBA and am certified in personal training & nutrition coaching
00:08TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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